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The Mediterranean diet is the jack of all trades. It has been consistently ranked on the top as the best diet, is known to reduce the...
New evidence from a study reveals that eating an avocado a day for six months can improve diet quality while also decreasing unhealthy cholesterol levels. However, it...
Physical activity programs at work may benefit employees’ mental health and well-being, and even improve their sleep, a new study has found. Stress has been increasing among employees...
Thanks to advancements in speech and natural language processing, there is hope that one day you may be able to ask your virtual assistant what the...
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