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People suffering from type 2 diabetes can finally rejoice. A recent trailblazing study found that intermittent fasting completely reversed type 2 diabetes in the participants and...
Intermittent fasting is all the rage today as people follow this method to gain health benefits. But a new study suggests that there may be possible...
Following a diet is tough. Counting calories, strict eating plans, most diets can be hard to sustain in the long run. Luckily, there are a lot of ways for...
If you’re serious about going on a diet, you really need to be watchful of what and how much you eat. Whether it’s the keto diet, paleo diet...
We all know this, eating less and exercising more is the best way to lose weight and keep it off. Exercise combined with healthy living and diet helps you achieve a...
The keto diet continues to be very popular among those who want to lose weight fast or maintain their lighter physique. Still, some beginners find it a bit...
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