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study released Wednesday showed mindfulness meditation was just as effective as medication for treating anxiety. The study published by JAMA Psychiatry asked the question, “Is mindfulness-based stress reduction...
In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here...
On Tuesday, 24-year-old Olympic gymnast Simone Biles walked off the mat after an uncharacteristically faulty vault. In a statement to the media, USA Gymnastics said that...
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