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Do you have the habit of taking long siestas? Maybe it is time to cut down, as recent research has found that taking long midday naps...
Love daytime snoozing? You should check on the duration as napping too long during the day may awaken some health issues. Researchers say people who sleep...
Working the night shift can be particularly arduous and even dangerous for workers like doctors and nurses. They need to take 20-minute power naps, according to an...
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