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Do you ever find yourself staring at a blank page, feeling as though your mind has hit a roadblock and creative juices have come to a...
You may prefer olive oil as the best option when it comes to healthy cooking. It sure is a nutritional powerhouse but do you know that its...
Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our...
Adults might want to consider slowing down their consumption of processed foods after a new study linked the diet to early cognitive decline. It’s no secret that ultra-processed...
On July 8, 1952, a group of British scientists and researchers departed from London and headed for Greenland. The group—known as the British North Greenland Expedition—spent...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning....
Fifty-five years ago, the 44GS watch debuted, and it was a watershed moment for Grand Seiko. The 44GS was the first watch to fully embody the...
What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if...
4. Toe pickups Place several small objects on the ground such as marbles, game pieces, Superballs, or golf balls. Using your toes only, pick them up...
An age-old dilemma for endurance athletes: How to fuel long runs without diverting your route to the nearest Porta-Potty? Some sports goos, chews and bars can...
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