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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped...
International Yoga Day is celebrated every year on June 21 to raise awareness about the health benefits of practicing yoga. Yoga is a meditative practice that...
Poor sleep has been associated with poor health and longevity. However, a new study has found that late sleepers are likely to die sooner, not due...
Sleep is affected by many factors, including a person’s mental health, light exposure and physical issues. It is also very well known that diet has a...
Is there something that we can do to keep Alzheimer’s symptoms at bay? Scientists say good quality sleep may help. Deep sleep can protect older adults...
People with certain medical conditions like sleep apnea—especially when undiagnosed—have a harder time getting enough shut-eye each night. In the recent report of CPAP.com, About 35%...
Researchers from Harvard University have made some disturbing discoveries after evaluating melatonin gummies sold over the counter as supplements to treat sleep disorders. After the U.S....
Trying to become an early bird? You may want to have a check on your diet as scientists say what you eat could decide your sleep...
Lazy eye, a common vision problem in children, could be treated with visual stimuli presented to both eyes, followed by appropriately timed sleep, a new study...
Good sleep and a healthy exercise regime are the two crucial factors researchers prescribe for longevity. Apart from making you feel tired, poor sleep can induce...
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