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Including nuts in the daily diet is often recommended for maintaining a healthy weight and protecting against heart disease and diabetes. A new study has found...
You’ve just finished a hard workout and you want to help your body recover. You reach into your gym bag and grab… a wedge of cheese?...
Sweet treats, candy and chocolate. If you’re a parent, it can be very tempting to spoil your child with such treats and grandparents are just as guilty....
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