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Sports drinks and other nutritional products formulated for exercise are marketed as being filled with electrolytes, the same way that dairy is a good source of calcium and bananas...
When it comes to keeping yourself hydrated, you can never go wrong with good ol’ water. However, if you’re an active person who’s constantly exercising, your body needs more...
For years, people have enjoyed drinking energy drinks, especially after an intense workout to “replenish” their lost electrolytes. But what are electrolytes? These are minerals (calcium, sodium, potassium, magnesium,...
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