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Who needs back stretches? Most of us, it turns out. These days, many people perform manual labor only rarely—or we simulate it with a workout in...
For many people, daily life involves a lot of sitting—at a desk at work, behind a steering wheel in a car, or on the train or...
If you run regularly, you’re no stranger to tight, sore muscles and the occasional injury. In addition to regular strength training coupled with proper nutrition and...
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