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Taurine, a nutrient produced naturally in our bodies and also found in protein supplements, can slow down the aging process, a new study led by Columbia...
It’s no wonder these days more and more people are turning to supplements as a way to support their overall health and wellness. Investing in the...
Many studies have focused on zinc supplements due to their potential beneficial impact on human health. Zinc, a trace mineral found abundantly in the human body,...
Vitamins are organic compounds used by the body for a variety of metabolic processes. Although essential for many vital functions, people with health conditions such as...
Researchers from Harvard University have made some disturbing discoveries after evaluating melatonin gummies sold over the counter as supplements to treat sleep disorders. After the U.S....
The use of sleep interventions may reduce the risk of self-harm in youth, especially in adolescent girls with anxiety and depression, researchers say. A new study,...
A team of doctors in Delaware seems to have found a breakthrough in treating Alzheimer’s disease. Given the fact that Alzheimer’s causes major cognitive decline by stripping...
There are many over-the-counter health supplements available in the market that claim they can lower cholesterol levels. But a new study has said six of these...
Maintaining balanced nutrition can be tricky for vegans athletes. Where non-vegan athletes rely on animal products for an abundance of easily absorbed proteins, vitamins, and minerals,...
It’s one of the best—and simplest—things you can do for your body: Drink some water. While plain water is enough to avoid or correct dehydration, if...
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