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Everyone has had that dreaded ‘pins and needles’ sensation at least once in their life. Ever wondered what causes it? More importantly, is it a sign...
Nearly 50% of Americans aged 20 years and above suffer from hypertension or high blood pressure, a new study has said. This warrants active efforts from individuals...
Losing weight is always a struggle, and those who have tried, know the challenge of dropping that last five pounds. Apparently, there is a scientific reason...
A new study found that staying hydrated may actually benefit healthy aging. What are some simple ways people can stay hydrated better? In the study, published Monday in...
Courtesy of Leatherman Leatherman Super Tool 300 The Super Tool 300 is built for the tinkerer that has a variety of interests. The 19-tool build has...
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As cliché...
I’ve been planning and executing remote, multi-week paddling trips in northern Canada and Alaska for 16 years. This year, I’m heading to the Yukon for a...
Michael Frank Your Eyes Control Your Body Pick a sport. Any sport. It doesn’t matter if it’s surfing or mountain biking: Your body is going to...
Did you drink a cup of coffee this morning? If you’re like 64 percent of the country, you did. There’s always the chance you were just...
This article was produced in partnership with Tecovas Every year in the United States, the self-help book industry generates over $10 billion in annual sales. It’s...
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