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study released Wednesday showed mindfulness meditation was just as effective as medication for treating anxiety. The study published by JAMA Psychiatry asked the question, “Is mindfulness-based stress reduction...
The smells we experience in nature can have various positive impacts on our overall well-being. It is “well-established” that being close to nature affects people’s well-being, the researchers...
Physical activity programs at work may benefit employees’ mental health and well-being, and even improve their sleep, a new study has found. Stress has been increasing among employees...
If someone gets a headache or feels a bit under the weather after receiving a COVID-19 vaccine, it’s become common to hear them say something...
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