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When I opened the email telling me I’d been accepted to run the London Marathon, I felt elated. And then terrified. Barely six months on from...
Hitting the gym Despite the variable quality of ChatGPT’s fitness tips, some people have actually been following its advice in the gym. John Yu, a TikTok...
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under...
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton...
Most people have the same goal when working out: build muscle. But the methods used to achieve that goal can vary widely. To help you get...
If you want to build muscle, it’s best to stick with tried and true methods—and hypertrophy training is one of them. Put simply, it’s training to...
Sports drinks have become a staple not only for elite athletes but for the active set who likes to get after it. They’re a standard pick-up...
It might seem meta to blast Kate Bush’s “Running Up That Hill” the next time you are, in fact, running up a hill, but the science...
When you don’t have a long list of options in your home gym—or it’s rush hour at your local gym and most of the equipment is...
Done working out? Stop by the sauna for 15 minutes or so to boost your heart health. That’s the main conclusion from a new research in Finland,...
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