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It looks like incorporating a morning sweat session into your routine not only offers numerous health benefits, but also helps reduce the risk of death from...
A new study by researchers at MIT and Harvard Medical School maps out many of the cells, genes, and cellular pathways that are modified by exercise or a...
For over a decade, since he first picked up the Thor title, Chris Hemsworth’s transformations have been legendary. He’s pushed the limits of his physicality for...
When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal...
This article was produced in partnership with Nugenix In your 20s, prioritizing health and fitness isn’t a difficult balance to strike. But when it comes to...
Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for conditioning and...
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to...
After a demanding workout, it’s validating when your watch notices the effort you exerted. Wearing a fitness tracker during your strength workouts, whether you’re deadlifting or...
This article was produced in partnership with Kettlebell Kings It’s probably going to sound redundant, but it always bears repeating: Your core really is at, well,...
This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique...
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