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Terry Crews on the Value of Vulnerability

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Terry Crews on the Value of Vulnerability


Terry Crews is a multihyphenate to the nth degree. He’s an actor, artist, break dancer, former NFL football player, father, husband, and best-selling author.

His newest book, Tough: My Journey to True Power, came out last month. Within, he shares deeply personal stories about his journey to success and aspects of his life that have both surprised and informed him. What can be learned from this gregarious jack of all trades? Lots.

“Growing up in Flint, Michigan, during the General Motors boom was like growing up in Palo Alto today,” Crews says. “GM was the number one corporation in the world and people were making lots of money…people were buying homes and cars, and life was really, really good…then it all stopped. I was born in 1968 and the gas crisis started in the ’80s, so right around the time I was 11 or 12 years old, stuff started to change in a big way.”

Crews bore witness to the decline of manufacturing first-hand.

“As a kid, there used to be smoke pillars all over the city. The auto manufacturing factories and people would burn foreign cars. If you had the nerve to bring a Toyota into the city limits, it would get burned,” added Crews. “The factories started to close; people got into drugs, because that was the same time as the crack epidemic. A lot of people know about opioids now, but in the 80s, the crack epidemic was horrifying, man. And the city basically turned. It was like The Walking Dead. Friends of mine were immediately hooked on drugs and strung out, and people were unemployed. Entire neighborhoods were gutted.”

Looking for an out(let)

Flint became the city with one of the highest homicide rates, so Crews had to find a way to survive. Unfortunately, home wasn’t a safe haven for him as a teen.

Crews’s father was a violent alcoholic and domestic abuser, and his mother was “addicted to religion,” Crews says, which created a toxic mix of conflicting views and instability.

“We weren’t allowed to play sports, go to the movies, anything…so my imagination was everything. I would draw like crazy and paint to escape.”

Thankfully, Crews had a teacher at the Interlochen Arts Academy in Michigan who helped him believe in his own talent.

At 14 years old, on his own volition, Crews started lifting weights in hopes of pursuing a football scholarship. He walked on at Western Michigan University and received a scholarship in his second year that led him to a seven-year career in the NFL.

Seeking higher ground

“Growing up in Flint with the gangs and the drug dealers, you quickly learn it’s kill or be killed,” Crews says. “Then you get to the NFL and it’s still kill or be killed, you know?’

That sentiment remained when Crews left the NFL to pursue an acting career in Hollywood. Crews realized there are things people could use to bait and trigger him to be reactive and demonstrate poor behavior. But, in time, he realized, there’s a better way—a higher path.

“There’s a way forward that doesn’t make me a statistic. There’s a way forward where I don’t have to compete. I can get into a whole ‘nother place—a much better and healthier place. And once I found that, because it’s kind of hidden, you feel like there’s no mistake. It’s the best way forward.”

Some people think toughness is about throwing punches. And Crews says young Black men often feel powerless to triggers, but once you embrace that self-empowerment, self-actualization, and mindful awareness of action versus reaction, an entire world of positivity and opportunity open up. Toughness is the ability to be sensitive and vulnerable.

“True power is all about controlling yourself—your emotions, your feelings, your physicality, your everything. You have to learn how to control yourself.”

This year’s Academy Awards scandal between Will Smith and Chris Rock comes to mind.

“I do want to bring up the Academy Awards thing because there was a day I was Will Smith. You could say anything to me, and I’d jump up, and that was it.”

All ships rise

In Crews’s book, Tough: My Journey to True Power, he talks about the barriers, roadblocks, and challenges that fueled him to succeed: “You can’t do that. You can’t do that. You can’t… It was all can’t, can’t, can’t…I was like, ‘Well, what can I do?’ I challenge the culture of can’t in-depth in my book,” says Crews. “There are so many restrictions that were placed on me at first as a Black man, then as a man, then as a big man. Assumptions were being made that frustrated me. People had preconceived notions about the things I was supposed to do and be. I kept asking myself, Why?

Crews is known for being vocal not only with the Black Lives Matter (BLM) and Me Too movements, but also for breaking his silence about domestic abuse, rape, and the code of silence that permeates Hollywood.

He doesn’t shy away from the most sensitive social and cultural issues. He has strong feelings about how to navigate the world peacefully and successfully as a Black man, husband, and father.

He’s hoping to be a voice for other men to relate to—for men to be more open about being vulnerable with their feelings and mental health. When there are more open dialogues about therapy and gender equality, we all benefit.

If there’s one thing you take from Crews’s book, a modern-day masculinity zeitgeist, if you will, it’s to find comfort in shared experience.

“I am the most grateful man in Hollywood,” Crews says.. It’s impossible to separate me from the gratitude I have. I’m thankful to be able to share my life with men, and let them know they’re not alone.”

When asked how Crews is going to measure a life well-lived, he thinks deeply on his past, present and future.

“I’m gonna tell you to be a leader. You have to serve the most people. For me to be considered a great dad and husband, I have to serve my family. That’s a whole different mindset than ‘owning’ your family, which is what I used to do. Shared love and joy is the metric. That’s the measure of true success for me.”


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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