Fitness
The 3 Best Carb Blockers Pills On The Market In 2021
What Is A Carb Blocker?
A carb blocker is a supplement that contains certain compounds to help block the digestion of carbohydrates.
Your body has enzymes that digest complex carbohydrates. When you eat carbohydrates and proceed to take a carb blocker, it will inhibit those enzymes.
That will lead to the carbohydrates not being broken down or absorbed. Because they aren’t broken down or absorbed, they won’t count as calories and won’t raise your blood sugar levels.
Because of this unique mechanism, many users take them to help enhance weight loss progress.
Keep reading this article as we show you the best and most effective carb blocker pills.
The 3 Best Carb Blocker Pills
Since carb blockers have gotten a lot of attention, many companies have put one out on the market.
Each product you’ll come across has its own set of ingredients, meaning they’re all different from each other.
That means it can be challenging to find the most effective product.
But don’t worry, we’re here to help.
We’ve tested and researched many of the carb blocker pills on the market and have now put together a list of 3 best options.
#1. Utilize
Utilize by Huge Nutrition takes the first spot on our list of best carb blocker pills. This insulin-mimetic and nutrient partitioning agent is filled with high-quality ingredients to get the job done.
Even though it’s a relatively new product on the market, it’s already gained a lot of popularity due to being incredibly effective at blocking carbs.
But that’s not all – it’s also going to supercharge fat loss, metabolism, and insulin sensitivity.
What makes Utilize so effective? It’s all found in the ingredients.
Here’s a breakdown of the formula:
- 1000 IU Vitamin D3
- 1500mg Berberine HCl
- 750mg Bitter Melon Extract
- 500mg Cinnamon Powder
- 300mg Alpha Lipoic Acid
- 300mg Gymnema Sylvestre Extract
- 200mg Fenugreek
- 125mg Cinnamon Bark Extract
- 250mg Magnesium
- 5mg Chromium
Just look at the number of ingredients you’re getting. There’s a total of 10 high-quality ingredients in Utilize, all of which are dosed optimally. Every ingredient in this formula is going to help you, one way or the other.
We found that there’s no product out there that can beat Utilize. Believe me when I say that it’s miles ahead of the competition.
Utilize is exclusively sold on Huge Nutrition’s official website. Click here to get taken to the official product page, where you can purchase and learn more about it.
#2. ADA-Load
Taking the second spot on our list of best carb blockers is ADA-Load by Steel Supplements. This product is considered one of the most effective because it contains many active, science-backed ingredients.
At just two capsules per day, it’s going to help with blocking carbohydrates and partition nutrients. For athletes, it’s going to help get those nutrients directly to the muscles.
You’ll find the following ingredients in a serving of ADA-Load:
- 375mg Super Berberine
- 275mg Gymnema Sylvestre Leaf
- 250mg Bitter Melon Extract
- 200mg Alpha Lipoic Acid
- 125mg Cinnamon Bark Extract
- 50mg Capsorb
- 10mg Vanadyl Sulfate Pentahydrate
Steel’s ADA-Load contains a good set of ingredients that’ll help prevent the absorption of carbohydrates. The addition of compounds like Super Berberine & Bitter Melon Extract is a game-changer because you can’t go wrong with them – we’re happy to see them included!
It might not hold as many ingredients as our top-pick Utilize, but it’s still an excellent product with significant effects.
Want to get yourself a bottle or two of ADA-Load? Head over to Steel Supplements’ official website to place your order!
#3. GlycoLog
We’re finishing this list with GlycoLog by Blackstone Labs. It’s a well-known product designed for athletes that want to maximize weight loss, insulin utilization, and metabolism.
Glycolog doesn’t disappoint, as it features a total of 7 ingredients that all work together for maximum effects. Check out what you’ll find in one serving of Glycolog:
- 1000mg Gymnema Extract 10:1
- 500mg Bitter Melon
- 300mg Super Berberine
- 250mg Cinnamon Extract
- 150mg Sodium R-Lipoate
- 5mg BioPerine (Black Pepper Extract)
- 300mcg Chromium
GlycoLog combines the staple carb blocking ingredients, making it a powerful and effective formula. On top of that, they’ve also added black pepper extract to help your body absorb all these nutrients.
For optimal results, it’s recommended to take three capsules twice per day, meaning you’re consuming a total of six pills a day. You have to take them with high carbohydrate meals for them to work optimally.
If you think GlycoLog is the carb blocker you’ve been chasing, you can order it directly from the manufacturer, Blackstone Labs.
Best Carb Blocker Ingredients Explained
There are specific ingredients your carb blocker must include for it to be effective.
Allow us to introduce you and educate you on the most effective ingredients out there.
Berberine
Out of all the different carb blocker ingredients, the most effective one is Berberine. It’s a natural compound that is extracted from different kinds of plants.
It’s a highly potent compound, as many studies have proven its wide variety of benefits.
Here’s a list of what Berberine is capable of doing:
- Decreases the breakdown of carbohydrates in the gut
- It helps stimulate weight loss
- Reduces insulin resistance and sensitivity
- Decreases sugar production
- Reduces blood sugar levels
As you can see, there’s a lot you can expect from Berberine. That’s why we’re massive fans of this ingredient, and we’re convinced that every carb blocker should have it included.
For Berberine to be effective, it needs to be dosed correctly. Based on the scientific data, a dosage of 900 to 1500mg of Berberine per day yields the most results.
Many carb blockers contain anywhere from 200 to 500mg of Berberine per serving. Unfortunately, that means you aren’t getting the optimal dosage.
But with Utilize, you’re getting 1500mg of Berberine per serving. It’s one of the main reasons it’s taken the top spot on our list.
Gymnema Sylvestre
Another highly effective compound found in carb blockers is Gymnema Sylvestre. This natural herb has gotten the nickname the Destroyer of Sugar, which should tell you something about its effectiveness.
Gymnema Sylvestre comes with impressive benefits. It has the power to help reduce blood sugar levels, reduces sweet cravings, and it could even help you lose weight.
As with any ingredient, it’s not going to work if you aren’t taking the correct dosage. Research tells us that the optimal dose is between 300 to 400mg per day.
Cinnamon Extract
Who doesn’t love Cinnamon? It’s a tasty spice that has been around for thousands of years.
It doesn’t just taste good, but it can also have a positive impact on metabolism. That’s right; Cinnamon has the ability to reduce insulin resistance and lower blood sugar levels.
On top of that, it’s also an antioxidant that has anti-inflammatory properties. So overall, it’s a great ingredient with plenty of health benefits.
According to scientific data, for Cinnamon to impact insulin, you’re going to need around 500mg per day. That means you’ll need to make sure the carb blocker you’re buying includes it at the proper dosage!
Fenugreek
Many of you might be familiar with Fenugreek, a herb that has been used in alternative medicine for decades.
It’s known for having multiple health benefits, but the one we’re interested in is that it could help control blood sugar levels.
The seeds found in Fenugreek could help with slowing down the absorption of carbohydrates. That’s why you’ll often find the seed extract in carb blockers.
There isn’t much data available on the best dosage, but most supplements contain anywhere from 100 to 300mg per serving.
Should You Use Carb Blocker Pills?
Carb blocker pills are a great way to slow down carb absorption, reduce blood sugar levels, and increase insulin sensitivity.
That means they’re excellent for increasing nutrient uptake or weight loss. So if that’s what you’re chasing, it’s definitely a good idea to add carb blocker pills to your routine.
You’re going to need a supplement that uses the right ingredients, just like the science-backed ones we’ve shown you.
That’s why we highly recommend going with any of the above products; we’ve had the best effects and results with Huge Nutrition’s Utilize.
Always make sure to take your carb blocker with your meal that contains the most carbohydrates. By doing so, it’s going to have the most effects.
Do Carb Blockers Cause Side Effects?
Carb blocker pills are safe as long as you get your hands on a reliable, high-quality product like the ones we’ve shown you in this article.
Since carb blockers impact the digestion of carbohydrates, it’s possible to experience mild side effects from taking them.
Those side effects are mainly stomach-related issues such as bloating, diarrhea, and cramps.
The majority of the people don’t seem to experience any side effects at all, and if they do, they subside quickly after a couple of days.
Make sure to follow the recommended usage of your carb blocker provided by the manufacturer. Please don’t take more than necessary as it won’t improve results.
It’s important to be careful with carb blockers if you have diabetes or other medical conditions. It’s recommended to consult your medical expert before taking them if that’s the case.
Frequently Asked Questions
Do you have a question about carb blocker pills? Check out our FAQ below!
#1. What is the best carb blocker available?
Out of all the products we’ve gone through, we found that Utilize by Huge Nutrition is the best carb blocker.
The reason it’s ahead of other products because it contains scientifically backed ingredients that are clinically dosed. That means you’re going to experience optimal effects and results.
#2. Can you stack a carb blocker with a fat burner?
Yes, it’s possible to stack a carb blocker and fat burner together. These two supplements are often stacked together by users looking to maximize weight loss, energy, and appetite suppression. It’s also perfectly fine to stack with your favorite pre workout or BCAA.
#3. Do carb blocker pills really work?
Yes, they work if you get your hands on the right product. By the right product, we mean the one that uses the most effective ingredients.
A few of those ingredients are Berberine, Gymnema Sylvestre, and Cinnamon – all of these can be found in Utilize, the top-rated product in this article.
#4. Should I be taking my carb blocker after a meal?
Yes, take it during or immediately after a meal. It has to be your largest meal with the most carbohydrates for that day.
Conclusion
Carb blocker pills are a unique kind of supplement that comes with a wide variety of benefits.
They’re capable of impacting the breakdown of carbohydrates, blood sugar levels, insulin sensitivity, and metabolism.
To get those benefits, you must find a carb blocker that uses good ingredients. This article has shown you the best carb blockers available; here’s a quick recap:
- Utilize – Click here to shop
- ADA-Load
- Glycolog
We found these three products to be the most effective, as they combine high-quality, science-backed ingredients. They’re all solid options, but Utilize is by far our favorite because it holds the most potent formula.
Once you’ve decided which product you’re going to get, take it with your largest carbohydrate meal for maximum effect. You can take them every day, as they’re generally very safe and shouldn’t cause severe side effects.
If you aren’t going with any of the products we’ve introduced you to, make sure the one you’re getting holds the right ingredients like the ones we’ve shown you.
Don’t forget to make sure to follow the dosage guidelines provided by the manufacturer. Always make sure to prioritize a healthy diet before taking any supplement.
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The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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