Fitness
The Best New Hotels in America: Iconic Buildings, Outdoor Escapes, and More
From boutique properties to luxury resorts, there’s no shortage of accommodations for travelers opening in 2022 across the United States. And after two years of limited travel, we’re thrilled to be checking out (or perhaps more appropriately, checking into) these new hotels in the coming months.
It’s impossible to categorize all of the new and recently opened hotels across the country, so we focused on some of the buzziest openings, and a few clear trends emerged. In the coming year, a greater number of properties will lean into making the hotel itself a destination, others will focus on giving a second life to much-loved historical buildings, and more still will put an emphasis on the outdoors.
While this is by no means an exhaustive list, these new and upcoming hotel openings stand out from the crowd—and have us excited to hit the road this year.
The Best New Hotels in America
Placemaking Locations
With these properties, the hotel is the destination.
Grand Bohemian Lodge Greenville Courtesy Image
1. Grand Bohemian Lodge Greenville
Greenville, SC
The focal point of Greenville is, without a doubt, Falls Park on the Reedy River. It’s a sprawling urban green space a stone’s throw from the city’s main thoroughfare, and it’s filled with local art, manicured flower displays, winding pathways, and the waterfall for which the park was named. When the 187-room Grand Bohemian Lodge Greenville opens in May, many of the rooms will overlook this dazzling slice of open space. But the view isn’t the only perk: The luxury hotel will also feature an art gallery, wine room, spa, restaurant, and bourbon bar.
Conrad Los Angeles Courtesy Image
2. Conrad Los Angeles
Los Angeles, CA
It seems like there’s always a new hotel going up in Los Angeles. The latest offering: A new Conrad property, part of a more luxurious portfolio of hotels within the Hilton brand. Although it’s part of a chain, this hotel differentiates itself because it’s integrated into a larger complex designed by renowned architect Frank Gehry. The result? A hotel with a vast range of amenities, including shops, restaurants, gathering spaces, 305 guest rooms, a spa, an indoor-outdoor lobby, a public concert space, a 16,000-square-foot rooftop with a private pool, and more. It’s slated to open in June.
3. Hotel Tupelo
Tupelo, MS
Tupelo doesn’t get enough love. The city has a thriving music scene (which makes sense—it was the birthplace of Elvis Presley), dynamic restaurants, grand green spaces, and great shopping. The opening of this sexy new 79-room boutique hotel (the first in town) might finally help the city get the attention it deserves. It’s located right on Tupelo’s main street, and it’ll be an ideal base for helping travelers discover this hidden gem in the South.
Lake Nona Wave Hotel Courtesy Image
4. Lake Nona Wave Hotel
Orlando, FL
This new hotel in Orlando is a triple threat. It’s incredibly high-tech: Rooms feature View Glass smart windows and voice-automated controls. It’s also wellness-focused—it boasts a start-of-the-art wellness facility, a spa helmed by Dr. Deepak Chopra, and exercise classes with Limitless Minds, a company co-founded by Seattle Seahawks quarterback Russell Wilson. And it’s art-forward, with more than 500 pieces of art on the property and a 50,000-square-foot sculpture garden. If that’s not enough, the rooms are visually stunning, too.
Retrofitted Hotels
Historic buildings around the country are finding a second life as distinctive hotels with unique amenities.
1. The Liberty Trust
Roanoke, VA
When the First National Bank was built in downtown Roanoke in 1910, it was considered ahead of its time, largely because it had a newly invented electric elevator. This spring, 111 years later, the building will reopen as The Liberty Trust, a swanky seven-story boutique hotel with 54 rooms. While there are plenty of nods to the building’s historic past, they’re paired with modern amenities like a FitnessOnDemand app for in-room workouts, high definition TVs, and Nespresso machines in every room.
2. Roost Apartment Hotels
Cleveland, OH and Detroit, MI
With the rise of remote work, more and more people are taking advantage of the ability to work from anywhere. Because of that, extended stay hotels (where guests stay for weeks or even months) are experiencing a bit of a renaissance. The Roost Apartment Hotels brand already has three stylish outposts in Philadelphia where each room (studio, one-, and two-bedroom units) is equipped with a kitchen and work space.
In 2022, Roost will open two more locations. One will be in the historic May Company Building (a former department store) in Cleveland. It’ll have 62 apartments and amenities like a rooftop terrace, a gym, a library, and complimentary e-bikes for exploring. The other will be in Detroit’s Book Tower (an iconic skyscraper) and will boast 118 units, two restaurants, a bar, a bakery, and a rooftop event space.
3. The Slate Hotel
Denver, CO
Space in Denver is at a premium—the city’s real estate market is scorching and has been for a while. Some clever designers, however, are getting more bang for their buck by reimagining existing buildings, and the soon-to-open Slate Hotel is a great example. The 251-room hotel will be housed in a former school building in Golden Triangle, one of the city’s most happening neighborhoods. The revamped building will also have meeting areas, an on-site restaurant, retail spaces, a library (aptly called “The Study Hall”), and an “activation alley” for displaying local artwork.
Nature-Focused Retreats
At these properties, communing with nature and unwinding in luxury go hand-in-hand.
The Lodges at Knapp Ranch Courtesy Image
1. The Lodges at Knapp Ranch
Vail Valley, CO
One side effect of the pandemic has been a renewed interest in nature—travelers are increasingly seeking out destinations where they can enjoy the outdoors. The Lodges at Knapp Ranch, a retreat nestled in the Rocky Mountains of Colorado, will offer just that. The Ranch has four cabins (sleeping up to 16 people total), so it’s meant to be rented out by groups. Considering the property covers more than 300 acres, your squad will have plenty of room to hike, bike, fish, snowshoe, cross-country ski, and more, all right on the property.
Stanly Ranch Courtesy Image
2. Stanly Ranch
Napa Valley, CA
If your ideal date with nature also includes wine, Stanly Ranch was made for you. The former ranch and current winery estate has 78 suites and standalone cottages with unique outdoor spaces and terraces that overlook the vineyards. The Ranch boasts a hilltop wellness center and spa, hiking trails, farm-to-table dinners at its on-site restaurants, and of course, plenty of wine.
The Chatwal Lodge Courtesy Image
3. The Chatwal Lodge
White Lake, NY
After a two-hour drive from the frenzy of Manhattan, you’ll find an oasis of calm at Chatwal Lodge. The elegant boutique hotel is located on an 18,000-acre private game and wildlife reserve, and it’s an ideal location for exploring the beauty of the Catskills. Here, your days will be made up of boating on the Toronto Reservoir, learning to fly fish, horseback riding, and maybe even catching a concert at the nearby Bethel Woods Center for the Arts, located on the site where Woodstock took place in 1969.
Montage Big Sky Courtesy Image
4. Montage Big Sky
Big Sky, MT
Even though Montage Big Sky just opened, it’s already getting a lot of buzz. Arguably the most luxurious hotel in Montana, the resort has 150 guestrooms and suites (plus 39 Montage Residences, which are apartments available for purchase), as well as amenities like an 18-hole golf course, bowling alley, indoor lap pool, fitness center, spa, various eateries, and more. It’s also well situated—guests have ski-in/ski-out access to Big Sky Resort, and you can drive to Bozeman or Yellowstone National Park in about an hour.
Ambiente, A Landscape Hotel Courtesy Image
5. Ambiente, A Landscape Hotel
Sedona, AZ
Scheduled to open in May, Ambient’s unique architecture—plus its location in one of the most breathtaking landscapes in the country—makes it particularly special. Each of the hotel’s 40 rooms is housed in a cube-shaped, glass-encased “atrium.” Basically, that means that each room has floor-to-ceiling windows for 360-degree views of the surrounding red rock mountains and cliffs. Bonus: It’s adults-only, and each room comes a self-serve wine dispenser.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
