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The Best Pillows for Every Sleeping Position

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Brooklinen Down Pillow


Your pillow has a big effect on the quality of your sleep. Heading to bed with the wrong one can cause back and neck pain, and if you’re constantly readjusting your cushion, your sleep cycle will definitely suffer. To cut down on the tossing and turning, start by upgrading your pillows.

 

 

To choose the best pillow for your needs, you’ll need to consider materials and firmness level. Down pillows, which are typically made from duck and geese feathers, are popular because of their low weight and longevity (they last for years and can be recased); they’re also very malleable. Materials like latex and memory foam are generally firmer (though softer options are available, too). Down is great if you like a more forgiving pillow, while latex and memory foam offer more support for your neck if you sleep on your side or back.

No matter what your preferences are, there’s a pillow out there that’ll keep you comfortable. Here, we’ve rounded up some of the best pillows for every type of sleeper.


Brooklinen Down Pillow
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Brooklinen Down Pillow

One of the most popular options from the trendy brand, Brooklinen’s Down Pillow lives up to the hype. It’s filled with a soft layer of feathers and fluffy down clusters, and it’s available in three different support levels, from plush (good for stomach sleepers) to firm (best for side sleepers).

[$69; brooklinen.com]

Get it!

The Hush Hybrid Cooling Pillow
Hush

The Hush Hybrid Cooling Pillow

Hush knows how to make bedding gear that is sure to make your nighttime routine so much more relaxing and this pillow is no exception. You can rest easy no matter what kind of sleeper you are (back, side, stomach) and it’ll keep you cool the whole time. That’s a winner in our books.

[$119; hushblankets.com]

Get it!

buffy cloud pillow

Buffy Cloud Pillow
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Buffy Cloud Pillow

Buffy’s Cloud pillow combines sustainability and comfort: It’s filled with an air-blown fiber made from 100-percent recycled plastic, and the cover is made from eucalyptus lyocell fabric. And like the Brooklinen pillow above, it’s also available in three different firmness levels.

[$69; buffy.co]

Get it!

luuna pillow

Luuna Adjustable Pillow
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Luuna Adjustable Pillow

Tossers and turners, rejoice: The Luuna Adjustable Pillow is here. Its shredded high-density memory foam filling is durable and won’t clump, and you can even add or remove filling to get the exact feel you want.

[$50; amazon.com]

Get it!

beckham pillow

Beckham Hotel Collection Pillow
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Beckham Hotel Collection Pillow

Can’t deal with down? This pillow uses an allergy-friendly gel-filled fiber that retains its shape to provide maximum support for a variety of sleeping positions.

[$45; amazon.com]

Get it!

purple harmony pillow

Purple Harmony Pillow
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Purple Harmony Pillow

The hypoallergenic latex core material in this pillow provides strong support for your neck, and it’s a great pick if you tend to sleep hot. Air channels in the latex core and the hex mesh surrounding it are designed for maximum airflow to keep you cool, and the moisture-wicking cover keeps the pillow feeling fresh all night long.

[$159; purple.com]

Get it!

Coyuchi Turiya Organic Latex Pillow

Coyuchi Turiya Organic Latex Pillow
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Coyuchi Turiya Organic Latex Pillow

The Turiya Organic Latex pillow is made from pure, natural latex, and it’s Swiss cheese-like design helps alleviate aches and pains and keep you comfortable. A cutout on one side of the pillow cradles your head to promote proper spinal alignment, and a pair of large holes relieve pressure points when sleeping on your side. Ventilation holes throughout the pillow help you stay cool, too.

[$118; coyuchi.com]

Get it!

Puredown Goose Feather Down Pillow

Puredown Goose Feather Down Pillow
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Puredown Goose Feather Down Pillow

This best-selling down pillow uses a classic design that offers full neck and shoulder support, and the double-layered casing prevents irritating feather pricking.

[$46; amazon.com]

Get it!

Nest Bedding Easy Breather Pillow

Nest Bedding Easy Breather Pillow
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Nest Bedding Easy Breather Pillow

Another great pick for fussy sleepers, Nest Bedding fills their top-selling pillow with shredded foam fill that generates low chemical off-gassing—optimal for people sensitive to smell, although who really wants to deal with pillows that smell like plastic? If it’s too plush for your liking, unzip and grab a fistful of stuffing to customize the density to your liking (store the surplus in a resealable bag).

[From $49; nestbedding.com]

Get it!


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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