Connect with us

Fitness

The Lion: Sean Whalen Is Empowering Thousands to Take Accountability for Their Lives

Published

on

Sean Whelan


Written in partnership with Ascend Agency

Going through life-changing moments can leave the deepest memories or scars on people, depending on whether the experience was good or bad. Similarly, Sean Whalen had to go through incredibly difficult times, so difficult that it pushed him to the point of considering suicide. Today, Sean has turned a corner, created an empowering life, and is a serial entrepreneur. From tough to the best, Sean was able to do it, and now he helps others cross the same bridge he once had to.

Sean is the renowned author of Amazon’s best-selling book How To Make Shit Happen, the founder of his movement and apparel company “Lions Not Sheep,” and a successful entrepreneur. On top of everything else, he also has his own coaching company called “The Lion’s Den.” These are incredible achievements for someone who has been through the trials and tribulations he has. However, the way he got here and what he’s doing now is what makes Sean the inspiration he is.

Growing up in a single-parent home, Sean set big goals for himself. He started working in real estate, and by his mid-20s, he was a millionaire. However, with the 2008 crash, Sean found himself in the same boat as many other people who were experiencing financial difficulties. He lost his money, his assets, and his home. Just when he thought things couldn’t get worse, his marriage also ended in divorce.

Knowing that life had much more in store for him, Sean picked himself up and started to work on his mental and physical well-being and spirituality. He tried meditation and started to learn about himself. These things taught him to let go of society’s toxic notions of masculinity and fully express himself, his strengths, and his weaknesses.

This was where he started the Lions Not Sheep movement, which is supported by hundreds of thousands of people across the globe, including well known celebrities, content creators, and athletes. The movement aims to empower people to be able to stand up and speak for themselves about their beliefs, weaknesses, and strengths. To be authentically honest, open, and confident. He created an apparel line that allowed people to proudly declare this movement.

In addition, Sean started his coaching program called The Lions Den. Through this elite coaching program, Sean is able to help people find the true importance of honesty, integrity, and why you shouldn’t bottle up thoughts and emotions. Apart from founding his coaching company, he hosts the podcast The Sean and Sax Show that has millions of listeners.

He has become known for his “Core 4” methodology: Power, Passion, Purpose, and Production, with the idea of focusing on these areas each and every day and noticing every time you achieve even the smallest improvement – consistency is key.

After such a difficult past, Sean now has a best-selling book, empowering movement and apparel company, and a coaching program that helps people battle their inner demons and bring out the best in themselves. All the while, Sean is able to invest in companies and launch multiple restaurants. Sean has indeed picked himself up. After the economic crash in 2008, Sean has worked immensely hard to reach where he is, and due to his passion and determination, he is now more successful than ever.

 


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!





Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.