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These Adjustable Dumbbells Will Help You Stay Fit Through Strength Training



Ativafit Dumbbells

Strength training, also known as resistance or weight training, is a form of training that uses resistance to muscular contraction. Thus, it builds strength, anaerobic endurance, and the size of skeletal muscles. This type of training has five main benefits: developing strong bones, managing your weight, managing chronic conditions, sharpening your cognitive skills, and improving your overall quality of life.

Stay fit through strength training. Ativafit

Benefits of Strength Training

Strength training helps increase bone density which reduces the risk of osteoporosis by stressing your bones. It also helps you manage or lose weight, depending on your goals, by increasing your metabolism to burn calories. Additionally, this training helps reduce the signs and symptoms of chronic conditions such as arthritis, back pain, obesity, heart disease, depression, and diabetes. It can also protect your joints from injury.

Ativafit Dumbbells There are many benefits to strength training. Ativafit

In general, building muscles can contribute to improving your balance, thus reducing the risk of falls which can cause serious results to the elderly or those with weak bones. Some research even suggests that regular training may help improve thinking and learning skills for older adults. Overall, strength training enhances your quality of life by improving your ability to do everyday activities.

The good news is that you can do resistance training in the comfort of your own home with Ativafit’s adjustable dumbbell sets!

Choosing The Right Equipment For Your Home Gym

Ativafit Dumbbells Make sure to choose the right equipment. Ativafit

If you want to start strength training and are on the lookout for the best at-home workout equipment, Ativafit offers a variety of home gym equipment to help you achieve your fitness goals. Whether it is weight lifting for weight loss, muscle building, or health maintenance, this brand provides adjustable dumbbell sets to make strength training at home accessible and hassle-free.

Ativafit Dumbbells Fitness Goals Achieve your fitness goals with Ativafit. Ativafit

Ativafit has been devoted to the fitness industry since the 90s as a design and production partner of many well-known brands. Upholding their mission of bringing reliable and affordable equipment to customers globally, they have modernized their products to adjust to our current needs. The brand has combined functional, nimble, and stylish gym equipment together with the motivation, coaching, and support from their community partners to give their customers an engaging and immersive at-home fitness experience.

Ativafit At-Home Ativafit has been devoted to its customers since the 90s. Ativafit

Since you will be moving with your entire body, space is an essential factor when deciding on the right equipment. Rather than a full rack, these adjustable dumbbells are the best exercise equipment for small spaces because it gives the same output without taking up as much space.

The 71.5lbs Adjustable Dumbbell Set VS The 27.5lbs Adjustable Dumbbell Set

For fitness experts or those who already have experience with weight lifting and want to level up, the 71.5lbs Adjustable Dumbbell Set is recommended. It features 12 weight sets that range from 11lbs to 71.5lbs with 5.5lbs increments. It also has honeycomb rubber handles to increase friction and keep the dumbbells sturdy.

Ativafit Dumbbell Sets Ativafit has various dumbbells sets for different levels. Ativafit

On the other hand, the 27.5lbs Adjustable Dumbbell Set is especially recommended for beginners, teenagers, elders, and those who need to lose weight or stay in shape. It features five variable weights ranging from 5.5lbs to 27.5lbs, also with 5.5lbs increments. This set’s handles are chrome-plated and knurled, giving them an elegant, secure, and user-friendly design for unisex users.

Ativafit Dumbbell Set Ativafit even has a dumbbell set for beginners. Ativafit

Each of these high-quality but affordable adjustable dumbbell sets comes with iron plates and a reinforced double-layer base. Combined with Ativafit’s DialTech technology, they are absolutely built to last. This technology lets you adjust the weight to your desired setting securely with a simple turn of the dial. Basically, both sets provide versatility that allows you to effectively target all of your muscle groups and do a wide range of exercises all in one purchase. Plus, they grow with you as you gain strength without the need for an upgrade.

Ativafit At-Home Equipment Gain strength with Ativafit Ativafit

These are also perfect Valentine’s gifts for couples who want to start their fitness journey together. You can get one for you and one for your partner, or share one that can accommodate both you and your partner! Unlike flowers and chocolates, this thoughtful gift lasts longer and has more benefits than one.

This Valentine’s Day, Ativafit is also providing the discount code valentine20 so you can save $20 during their up to 40% off Valentine’s Sale with a minimum purchase of $300. Plus, you can buy one dumbbell set and get a second item at 50% off! (Discount applies to the lower-priced item.)

Source: Strength training: Get stronger, leaner, healthier

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Multi-State Listeria Outbreak Causes 1 Death, 1 ‘Fetal Loss’



Multi-State Listeria Outbreak Causes 1 Death, 1 'Fetal Loss'

A Listeria outbreak has caused nearly two dozen illnesses, with most of the patients living in or having traveled to Florida. One person died while a pregnant patient experienced “fetal loss.”

A total of 23 people have been infected with the Listeria monocytogenes outbreak strain as of Wednesday, according to the U.S. Centers for Disease Control and Prevention (CDC). 

The illnesses were reported from 10 states. Twelve of the cases were reported in Florida, while eight of the patients who did not live in Florida also reported traveling to the state in the month before they got sick.

That said, “the significance of this is still under investigation,” the CDC noted.

Twenty-two (96%) of the patients had to be hospitalized, with one death reported from Illinois. Five of the patients also fell ill during their pregnancy. One of them experienced a “fetal loss.”

As the CDC explained, pregnant people and their newborns, older adults and those who have weakened immune systems are most at risk of getting sick with Listeria. In pregnant people, it may result in miscarriage, stillbirth or premature delivery even though the illness itself may only be mild. Their newborns may also experience a “life-threatening infection.”

While other people can be infected with Listeria as well, they “rarely become seriously ill.”

“The true number of sick people in an outbreak is likely higher than the number reported, and the outbreak may not be limited to the states with known illnesses,” the CDC explained. “In addition, recent illnesses may not yet be reported as it usually takes 3 to 4 weeks to determine if a sick person is part of an outbreak.”

Results of whole-genome sequencing suggest that the patients “likely got sick from the same food.” Authorities are still conducting investigations and interviews to determine what the patients may have eaten before they got sick.

“So far, a common food item has not been identified,” the CDC said.

As such, the agency is urging anyone who may have symptoms of Listeria to list the foods they remember eating in the month before they got sick to help “solve the outbreak.”

Symptoms of Listeriosis may be flu-like in pregnant people. In those who aren’t pregnant, the symptoms may include headache, fever, stiff neck, convulsions, loss of balance, confusion and muscle aches. They may also experience food poisoning symptoms such as diarrhea.

According to the CDC, symptoms of “severe illness” typically begin about two weeks after eating the contaminated food. But there are also cases in which the symptoms are reported “as early as the same day or as late as 70 days after.”

“If you are at higher risk for Listeria infection and have symptoms, especially if you recently traveled to Florida, talk to your healthcare provider,” the CDC noted.

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Who Should Get Vaccinated Against Monkeypox?



Omicron And COVID Boosters: Everything You Need To Know

After the Centers for Disease Control and Prevention (CDC) confirmed that the United States already recorded about 300 monkeypox cases, the U.S. government has decided to roll out vaccines to contain the situation as soon as possible. 

The Biden administration has already confirmed that it will roll out 296,000 doses of the only monkeypox vaccine approved by the Food and Drug Administration (FDA). However, it’s unclear who should be getting the Jynneos vaccine doses amid the outbreak. 

Last month, the CDC issued a warning, saying members of the LGBTQ community have a higher risk of contracting the virus. The disease is technically not transmitted sexually, but initial reports on the outbreak found that gays and bisexual people accounted for most of the cases. 

Since the virus spreads via contact with body fluids and sores, it can be passed to other people through sexual intercourse, intimate contact and even shared beddings. This prompted the public health agency to issue safer sex guidelines earlier this month. 

The CDC encouraged the public not to kiss and have sex if their partner has monkeypox symptoms or recently developed unexplained rashes or sores. The agency also advised against sharing towels, fetish gear, sex toys and other personal items to avoid the spread of the disease. 

Health officials have warned that the main driver of the growing number of monkeypox cases is making close contact, especially sexual contact. They also singled out the people who should be getting jabbed with the monkeypox vaccine to prevent the outbreak from getting bigger. 

Per the CDC recommendations, the following should receive the Jynneos vaccine for monkeypox: people who have had close contact with a monkeypox patient, men who have sex with men, sexually active transgender people, health care workers who have come in contact with the virus and people who have traveled outside of the U.S. to places with confirmed monkeypox activity. 

The World Health Organization (WHO) noted that transgender people and gender-diverse people could be vulnerable in the context of the monkeypox outbreak, so they should get vaccinated. However, the organization pointed out that regardless of sexuality, everyone is at risk of contracting or passing on the virus. 

Since its detection outside Africa in May, the virus has already spread to 48 countries and infected over 3,500 people. In a new study published this week, scientists said the rapid transmission of the disease could be a product of the virus’ “accelerated evolution.”

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US Secures 105 Million Doses Of Pfizer Vaccine For Fall



Third COVID-19 Vaccine Dose Protection Only Good For 3 Months?

The United States on Wednesday announced an agreement with Pfizer and BioNTech for 105 million doses of Covid vaccine for Americans this fall.

The $3.2 billion contract, signed between the companies and the US health and defense departments, includes vaccines for babies, young children, teens and adults, and may include Omicron-specific vaccines, which a panel of government experts recommended on Tuesday.

Delivery will begin in late summer and continue into the fourth quarter, the companies said. The contract gives the US the option to procure up to 300 million doses.

“The Biden-Harris Administration is committed to doing everything we can to continue to make vaccines free and widely available to Americans – and this is an important first step to preparing us for the fall,” Health and Human Services Secretary Xavier Becerra said in a statement.

President Joe Biden’s administration has asked Congress for $23.5 billion in additional Covid funding, but a bill has not yet been passed.

As a result, the federal government “was forced to reallocate $10 billion in existing funding, pulling billions of dollars from Covid-19 response efforts” the statement said, with the new vaccines procured through this reallocation.

White House officials have previously said that without new funding, future vaccines might only be given for free to those at highest risk.

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