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Thirst-Quenching Lawnmower Beers That Make Yard Work Suck Less

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Yuengling Light Lager 99


Tending to your garden or yard is hot, tedious, repetitive work. For just one week this summer, can’t the grass and infernal weeds just stop growing? The answer will always be no. But there’s a silver lining to all those fields of green. Gassing up a lawnmower and giving the grass a haircut is a great excuse to drink a beer, ideally a cold lager. Ideal lawnmower beers are low in alcohol and off the charts in refreshment, ideally consumed ice-cold with a koozie in your hand.

 

 

Lawnmower beers shouldn’t demand deep contemplation. They’re a thirst-quenching reward for tackling the drudgery of yard work, brightening moods while whacking weeds. Here’s the dirt on six of our favorite lawnmower beers to crush.

Thirst-Quenching Lawnmower Beers That Make Yard Work Suck Less

 

 

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1. Yuengling Light Lager 99

ABV: 4%

This spring, the venerable Pennsylvania lager brewery reformulated the recipe for this lower-calorie riff on its flagship amber lager. The 99-calorie reboot retains most of the rich caramel nuances, while the carb count sits at a svelte three grams of carbs per 12-ounce serving. Light Lager 99 is ideal for downing beneath a beaming sun—and from personal experience it makes a pretty great shower beer to boot.

[$12 a 12-pack; yuengling.com]

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Roadhouse Brewing Co. Highwayman
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2. Roadhouse Brewing Co. Highwayman

ABV: 4%

Devising a low-alcohol light lager with a depth of flavor can be difficult, but Wyoming’s Roadhouse Brewing hits the revitalizing sweet spot of taste and scant calories with Highwayman. Brewmaster Max Shafer deploys a decoction technique, a process that intensifies malt character, in this pilsner packed with refined European noble hops. “I love lager beer,” Shafer says, calling Highwayman a personal drinking “staple.”

[$5 a 16-ounce can; roadhousebrewery.com]

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Grimm Artisanal Ales Grimm Lite
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3. Grimm Artisanal Ales Grimm Lite

ABV: 4.2%

The popular Brooklyn brewery is best known for its amply hopped hazy and complex fruited sour ales, but we’re filling our koozies with tall boys of Grimm Lite. The all-American lager matches a minimal alcohol level with maximal flavor, both rounded and refreshing. Our advice: Grab a case and tackle that long-delayed landscaping project.

[$9.99 a four-pack of 16-ounce cans; grimmales.com]

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Ballast Point Brewing Co. Wee Gus
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4. Ballast Point Brewing Co. Wee Gus

ABV: 4.2%

This year marks the 25th anniversary of Ballast Point, the San Diego brewery that helped spark America’s IPA revolution with the tropical landmark Sculpin. Now owned by Kings & Convicts of Illinois, Ballast Point is once again doubling down on hop-forward innovation with beers such as Wee Gus. The crystal lager drinks like a crisp, 95-calorie lager but it’s crammed with a load of Hallertau Mittelfrüh and Northern Brewer hops that lend a floral, herbal fragrance. Consider Wee Gus a lawnmower beer for IPA fans.

[$11 a six-pack; ballastpoint.com]

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Hardywood Park Craft Brewery Richmond Lager
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5. Hardywood Park Craft Brewery Richmond Lager

ABV: 5%

The Richmond brewery makes this hometown lager with a portion of barley and hops grown in Virginia. The clean-drinking unfiltered lager offers pleasant citrusy notes from the Cascade hops, giving it more character than the standard summertime crusher. The packaging is also on point with grandpa-approved stubby glass bottles. Ice a six-pack and stick a stubby in your riding lawnmower’s cup holder.

[$10 a six-pack; hardywood.com]

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Deschutes Brewery Da Shootz!
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6. Deschutes Brewery Da Shootz!

ABV: 4%

The craft beer industry can sometimes seem self-serious and overly twee. Deschutes aims to destroy pretension and crank up the fun-loving quotient with Da Shootz!, a playful pilsner that nods to a common mispronunciation of the brewery’s name. The 99-calorie pilsner mixes and matches classic German and modern American hops for a gently lemony scent that’s a perfect aromatic partner to fresh-cut grass.

[$9 a six-pack; deschutesbrewery.com]

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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