Health
Top 11 Must-Try Food and Drink Trends for a Healthier Lifestyle
Published
1 year agoon
By
Terry Power![120 Life](http://vitaminpatchesonline.com/wp-content/uploads/2023/06/Top-11-Must-Try-Food-and-Drink-Trends-for-a-Healthier.jpg)
Indulging in a healthier lifestyle has never been so delicious. If you’re ready to tantalize your taste buds and nourish your body, we’ve got you covered with our curated list of the top 11 must-try food and drink trends.
From vibrant plant-based creations to innovative superfood-infused concoctions, this culinary journey is bound to ignite your passion for a wholesome and balanced approach to eating. Let’s not make it longer and dive into this enticing feast for the senses and embark on a delectable adventure toward a healthier you
What if there was a simpler, more natural way to manage your blood pressure? Say hello to 120 Life, a revolutionary beverage that harnesses the power of six natural ingredients to support your cardiovascular health.
At the heart of 120 Life lies a potent blend of pomegranate, hibiscus, tart cherry, cranberry, beetroot, and magnesium. These remarkable ingredients work harmoniously to lower blood pressure, each with its own impressive benefits. And now, with an enhanced formula, this super beverage is not only more efficient at reducing BP but also more delicious than ever.
But the benefits don’t stop there. Unlike traditional medications that often come with a laundry list of side effects, 120 Life offers a wide range of secondary advantages. It helps reduce inflammation, improves blood flow, enhances respiratory function, and even promotes digestive health. No wonder people who drink it regularly say they simply feel better.
Incorporating 120 Life into your daily routine couldn’t be easier. Just savor one bottle a day, chilled for maximum enjoyment. You can even mix it with seltzer for a refreshing spritzer or replace your morning orange juice with this invigorating elixir. Plus, its convenient size allows you to take it with you wherever you go—whether it’s in your purse, golf bag, or duffle.
Let this extraordinary beverage become your new ally on the journey to a balanced and vibrant life!
![PURITY PRODUCTS OJC ORGANIC JUICE CLEANSE BLUEBERRY](https://d.medicaldaily.com/en/full/469583/purity-products-ojc-organic-juice-cleanse-blueberry.jpg?w=736&f=a9cec15e5ad4921cc20ed5474778c729)
Don’t let it take a toll on your digestive regularity and heart health any longer. Enter OJC Blueberry Detox—the perfect solution to bridge the fiber gap and enjoy gentle daily cleansing, digestive support, and more.
Certified USDA Organic, GMO-free, vegan, and gluten-free, OJC Daily Blueberry Detox is here to revolutionize your wellness routine. This power-packed blend of nutrient-rich ingredients is carefully sourced and handled to ensure optimal freshness and quality.
And that’s not all—the new and improved formula now includes AuroraBlue Organic Wild Alaskan Blueberries. These wild-harvested blueberries boast up to 10 times the antioxidant power of ordinary blueberries, providing you with unrivaled antioxidant support during your daily cleanse ritual.
With over 12 organic berries, fruits, and fiber sources, OJC Daily Blueberry Detox goes beyond ordinary detox supplements. It’s a comprehensive blend designed to support cognitive function, heart health, gentle digestive cleansing, and more. Each scoop is packed with supercharged goodness, including probiotics, to nourish your body from within.
It’s time to take control of your health and close the fiber gap! Your body deserves this!
![Rise Bar Snicker Doodle](https://d.medicaldaily.com/en/full/469586/rise-bar-snicker-doodle.jpg?w=736&f=aab956da9c737ee05f9c134cae14b15c)
Craving cookies but want to stay on track with your health goals? Rice Bar Snicker Doodle will satisfy your sweet tooth without any guilt. Indulge in the delightfully chewy goodness, bursting with the flavors of almonds, cinnamon, and vanilla. With just 5 real food ingredients and a whopping 20g of protein per serving, these bars are a true game-changer.
When it comes to quality, Rice Bar leaves no room for compromise. Snicker Doodle bars are Non-GMO, Soy-Free, Gluten-Free, and Kosher. You won’t find any artificial sweeteners, sugar alcohols, or preservatives here. Just pure, wholesome ingredients that your body will thank you for.
It’s a good source of fiber, providing you with 3g to keep your digestion in check. Not to mention, these bars are a good source of potassium and calcium, giving your body the essential nutrients it craves. With a convenient 12-count pack of 2.1oz bars, Rice Bar Snicker Doodle is your on-the-go companion for a guilt-free indulgence. Whether you need a quick snack between meetings or a post-workout pick-me-up, these protein-packed delights will keep you satisfied and energized throughout the day.
![R's KOSO - Japanese Postbiotic Drink](https://d.medicaldaily.com/en/full/469589/rs-koso-japanese-postbiotic-drink.jpg?w=736&f=ecfb6c34233fe29e36dd6cf267714c08)
Discover the century-old secret to a healthier gut and vibrant well-being with R’s KOSO—the ultimate fermented superfood supplement. Derived from over 100 nutrient-rich vegetables, fruits, and plants, including seaweeds and mushrooms, R’s KOSO is the perfect blend of probiotics, prebiotics, and postbiotics, designed to improve your gut health and boost your immunity.
Unlike any other supplement on the market, R’s KOSO offers a balanced nutritional profile that supports your digestive health and nourishes your microbiome. Their 1-year fermentation process ensures the highest quality and potency, creating a natural, plant-based probiotic that promotes optimal digestion, radiant skin, and a strong immune system.
Indulge in the antioxidant-rich goodness of R’s KOSO, packed with functional ingredients such as polyphenols, vitamin A, E, and C. This potent blend neutralizes toxins, promotes clear skin, and supports anti-aging, leaving you feeling rejuvenated from the inside out.
Take control of your health and experience the transformative benefits of a healthy gut and a fortified immune system. Join the centuries-old tradition of Japanese Koso cleansing and embrace R’s KOSO as your go-to fermented superfood cleanse!
![I Want It All (Variety Box of](https://d.medicaldaily.com/en/full/469592/i-want-it-all-variety-box.jpg?w=736&f=437e098a2cf9fb6e1de821cd29f49e2a)
Why settle for just one flavor when you can have it all? This variety box offers the perfect assortment of six mouthwatering brownie and blondie flavors that will satisfy your every craving.
Tantalize your taste buds with our delectable lineup. From Vanilla Blondie, Classic Original Chocolate, to the heavenly Peanut Butter Bliss, the delightful Birthday Cake, the luscious Red Velvet, and the sophisticated Tuxedo, each bite is a journey of pure bliss!
These treats are low in carbs and packed with protein, making them the perfect guilt-free indulgence. They take pride in using ingredients sourced from Europe, meeting higher quality standards, and ensuring a truly exceptional taste experience. Plus, products are non-GMO, free from artificial preservatives, and crafted with a calorie-conscious approach.
Treat yourself to the best of both worlds with our variety box. Whether you’re craving the rich, chocolatey goodness of a brownie or the irresistible charm of a blondie, this collection has it all.
![purple papayaberry iced tea](https://d.medicaldaily.com/en/full/469595/purple-papayaberry-iced-tea.jpg?w=736&f=354a850c96415f5995edf6e9a3a18bab)
Immerse yourself in the enchanting world of Purple Papayaberry tea—a captivating amethyst infusion that delivers a burst of fruity deliciousness. It’s like getting caught in a vibrant papaya and blackberry rainstorm on a scorching summer day. Brace yourself for the purple rain!
Each sip of Purple Papayaberry Tea is a journey of delightful flavors that will awaken your senses. The final color may vary, but fear not—adding a splash of lemon juice will enhance the mesmerizing depth of its purple hue, adding an extra touch of visual magic to your cup.
With each package making 32 ounces of this magical infusion, you can enjoy this purple bliss to your heart’s content. Purple Papayaberry tea is an herbal blend, meaning it’s caffeine-free and perfect for relaxation and unwinding. Brew it with a quart of water, refrigerate overnight, and awaken to a refreshing elixir that will invigorate your senses.
Step into a world of fruity indulgence with Purple Papayaberry tea. Let its amethyst allure transport you to a realm of sensory delight. Whether you prefer it hot or iced, this enchanting brew promises to add a touch of magic to your day.
![BEV BLANC](https://d.medicaldaily.com/en/full/469598/bev-blanc.jpg?w=736&f=7976d2fd825eb5ac8f96992af7426c67)
Bev Blanc—the ultimate companion for a night out! With her zesty personality, dry nature, and a hint of fizz, Blanc will take you on a refreshing journey. Experience the tantalizing aromas of crisp green apple, white nectarine, and a light, invigorating citrus finish.
Indulge in the guilt-free pleasure of Bev Blanc. With only 112 calories, zero sugar, and a mere 2g of carbs, she’s the epitome of a self-care queen. Savor every sip without compromising on your health goals. Plus, rest assured that Bev Blanc is Non-GMO, so you can enjoy her with peace of mind.
At 11.0% ABV, Bev Blanc is the perfect balance of sophistication and fun. Whether you’re celebrating a special occasion or simply unwinding after a long day, she’s always there to add a touch of sparkle to your evening.
Let her zippy, dry, and slightly fizzy nature captivate your taste buds and elevate your nights out. Cheers to a sensational experience with Bev Blanc!
Note: Must be of legal drinking age to enjoy Bev Blanc. Please drink responsibly.
![NutriCafé™ Organic Chaga Coffee 16 oz](https://d.medicaldaily.com/en/full/469601/nutricafe-organic-chaga-coffee-16-oz.jpg?w=736&f=63569d5168ca9ad13d5ef25ef662e3e0)
If you’re feeling like you need an extra boost to improve your immune system, the Organic Chaga Whole Bean Coffee may be the perfect companion on your journey to wellness, delivering a powerful blend of taste and health benefits.
With 100% certified organic and fair-trade whole Arabica coffee beans, the Chaga Coffee is infused with 100 mg of organic, dual-extracted Chaga, a potent antioxidant known for its immune-boosting properties and ability to support longevity.
But here’s the best part—our Chaga Coffee guarantees no mushroom taste! You’ll only experience the rich, fresh-roasted coffee flavor that you love. They carefully crafted this blend to ensure a harmonious balance of taste and health benefits.
Not only is our Chaga Coffee delicious, but it also boasts low levels of caffeine and acidity, making it a gentle option for those with sensitivity. Plus, it’s gluten-free, catering to a variety of dietary needs. The 100% certified organic Arabica beans are roasted frequently and in small batches, ensuring the freshest cup every time. Through our proprietary process, they infuse the beans with organic extract of Chaga fungi using organic alcohol and water, harnessing the full potential of this remarkable ingredient.
With NutriCafé™ Organic Chaga Coffee, you can savor a delightful cup that not only satisfies your taste buds but also boosts your immune system with every sip!
![Bellway](https://d.medicaldaily.com/en/full/469604/bellway.jpg?w=736&f=62df6ebcf00d47de623416d7817bdf75)
Discover the delicious taste of Bellway, the ultimate natural fiber supplement powder. Packed with real fruit and organic psyllium husk, this fiber powerhouse is designed to promote healthy digestion and overall well-being.
What sets Bellway apart? It’s the super fiber called psyllium (SI·LEE·UHM). As you incorporate Bellway into your routine, this natural fiber powder gently traverses your system, gathering toxins and aiding in the elimination of waste. The result? Smooth moves that leave you feeling refreshed and revitalized.
But the benefits don’t stop there. Bellway offers a host of advantages for your body and mind. From maintaining a happy gut and reducing bloating to achieving clear skin and healthy hair, this fiber supplement supports your overall digestive health. Additionally, it contributes to improved heart health and assists in maintaining a balanced weight.
Embrace the journey to a healthier you and enjoy the benefits of Bellway’s natural ingredients.
![Zolt](https://d.medicaldaily.com/en/full/469607/zolt.jpg?w=736&f=d938c6ebeebcac9114e46f8211a9522f)
Elevate your daily routine with ZOLT, the ultimate plant-powered superdrink. Designed to enhance your mood, mind, and body, ZOLT offers refreshingly delicious functional drink mixes that fit right in your pocket.
With the power of nature with tailored formulations of plant compounds sourced from the plant and fungi kingdoms, ZOLT combines the goodness of terpene botanicals, functional mushrooms, and immune-boosting plant actives for holistic wellness.
Terpenes, known for their aromatic properties, work harmoniously with adaptogens and antioxidants to optimize your well-being. Together, they support your body’s natural ability to adapt, promote mental clarity, and provide a boost of antioxidants for overall health.
With ZOLT, you can feel and function at your best every day. Experience the convenience of
pocket-sized plant power and indulge in the delicious flavors that will leave you craving for more.
![Your Super Coco Clarity](https://d.medicaldaily.com/en/full/469610/your-super-coco-clarity.jpg?w=736&f=af5e9e23662a1cac287b427fd00cf43b)
Unleash your mind’s potential with Coco Clarity, the ultimate brain-boosting coffee enhancer. Infused with adaptogenic nootropics, this creamy blend provides your daily dose of clarity for enhanced focus and cognition.
With the power of adaptogenic nootropics like Bacopa and Ginkgo, they help support mental performance and sharpen your cognitive abilities. So say goodbye to brain fog as naturally-derived MCTs from Coconut fuel healthy energy metabolism in the brain, keeping you sharp and alert.
As a bonus, Coco Clarity includes a free mini ebook filled with easy and delicious recipes, allowing you to explore creative ways to incorporate this brain-boosting blend into your daily routine.
Experience the transformative power of Coco Clarity and unlock your mental clarity!
Embracing the top 11 must-try food and drink trends may pave the way for a healthier and more fulfilling lifestyle. From incorporating plant-based proteins to exploring ancient grains and superfoods, these trends offer a plethora of options to nourish your body and support overall well-being.
As we continue to prioritize our health and well-being, these food and drink trends offer a roadmap to a more balanced and nourishing lifestyle. So, whether you’re seeking to boost energy, support digestion, or simply indulge in delicious and nutritious options, these trends have something for everyone.
Remember, the journey to a healthier lifestyle is about finding what works best for you and enjoying the process. So, don’t be afraid to try new flavors, explore diverse cuisines, and embrace the power of food as a catalyst for holistic wellness. Cheers to a vibrant and fulfilling journey towards a healthier you!
Published by Medicaldaily.com
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Health
Feeling Tired All The Time? Possible Causes And Solutions
Published
1 year agoon
22 June 2023By
Terry Power![tired office worker](http://vitaminpatchesonline.com/wp-content/uploads/2023/06/Feeling-Tired-All-The-Time-Possible-Causes-And-Solutions.jpg)
Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.
Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.
Health conditions that cause fatigue:
1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.
Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.
2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.
For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.
3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.
Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.
4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.
Right diet and lifestyle choices, along with medications, can help in thyroid management.
5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.
Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.
6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.
7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.
8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.
Lifestyle causes
Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.
Published by Medicaldaily.com
Health
How To Overcome Your Sleep Debt And Reclaim Energy
Published
1 year agoon
22 June 2023By
Terry Power![woman-2197947_1920](http://vitaminpatchesonline.com/wp-content/uploads/2023/03/1680015781_Trying-Hard-To-Stick-To-Your-Diet-Exercise-Plans-Quality.jpg)
Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.
Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.
Wondering what is sleep debt?
People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.
Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.
And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.
“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.
Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)
Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.
- Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
- Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
- Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
- Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.
Published by Medicaldaily.com
Health
Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study
Published
1 year agoon
22 June 2023By
Terry Power![walnuts-552975_1920](http://vitaminpatchesonline.com/wp-content/uploads/2023/06/Omega-3-Fatty-Acids-Slow-The-Progression-Of-Amyotrophic-Lateral-Sclerosis.jpg)
Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.
In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).
It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.
The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.
The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.
In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.
The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.
Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.
A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.
“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.
Published by Medicaldaily.com