Connect with us

Fitness

Upgrade Your Trip: Aero Is the Ultimate Way to Fly

Published

on

aero


The past two years have felt like one giant buzz kill, particularly when it comes to travel. With a pandemic raging, it doesn’t exactly feel safe to sit on a plane with a bunch of strangers for hours on end. Add in airport restrictions, overcrowding, gargantuan lines at the terminal, and flight delays and cancellations plaguing airports all over the country, and it’s easy to see why many would-be travelers often choose to stay home. But commercial flights (and their attendant hassles) aren’t your only long-distance travel option. In 2022, you should consider a new way to travel by air: Aero.

 

 

Courtesy Image

Aero is a new semi-private jet service currently offering premium seats on direct flights between Los Angeles and destinations around the U.S. and Mexico (it also has a hub in London that offers service to Milan, Nice, and Geneva). These flights are as good as it gets when comes to efficiency, personal safety, comfort, and overall luxury. With service to some of the most in-demand destinations in the country (like Aspen, CO and Las Vegas) Aero flights offer routes that’ll suit just about any travel-hungry person looking to get out of town this year. But it’s about the journey, not the destination: Traveling with Aero is totally unlike your average commercial flight.

With an Aero flight, there’s no getting herded aboard with hundreds of other people, and no standing in line, either. Every plane features spacious, ultra-comfortable leather seats, and an all-star concierge team is available to tailor your trip to your needs.

Want a custom drink waiting for you when you get to your seat? They can do that. Need a ride from the terminal once you land at your destination? They’ll book it for you. Have a rental car you need to pick up? They’ll have it waiting for you in the parking lot as you arrive (and even return it for you when it’s time to head home).

aero flights
Courtesy Image

And the best part? No major airport headaches. You simply park your car at a private terminal, walk up to the check-in desk to get your boarding pass, and you’re ready to board your flight. There are no security lines, no taking off your shoes and belt, and no searching through a crowded terminal to find a place to sit before you board. The check-in process is low-contact, and the Aero team meticulously sterilizes every jet before you board. Every flight is clean, safe, comfortable—and way more pleasant than any commercial jet you’ve flown in.

aero flights
Courtesy Image

Aero is an especially great option if you’re traveling with kids. On our recent trip from LA to Sun Valley, ID, the staff went above and beyond to make the flight a real treat for us and our two small children. The wide array of unlimited complimentary food and drinks was definitely a hit. The menu features gourmet chips, cookies, popcorn, jerkies, candies, and nuts, as well as craft cocktails, beer, wine, soft drinks, and juices. The Aero staff will even make you a custom beverage upon request—try getting service like that in economy class.

For travelers used to flying in cramped quarters, the seats on an Aero jet are one of its most impressive features: They’re ultra-cushy, with ample arm and leg room, and the plane’s layout features just one seat on either side of the aisle. Ever had a window and aisle seat at the same time? We hadn’t either, but it was certainly the best of both worlds. Overall, the ambiance inside the cabin on our trip was superb; the Aero experience takes “first class” to a whole new level.

Currently, Aero flies to ten destinations across North America: Aspen (ASE), Vail (EGE), Jackson Hole (JAC), Las Vegas (LAS), Los Angeles (VNY), Los Cabos (SJD), Miami (MIA), Salt Lake City (SLC), the San Francisco Bay Area (NUQ), and Sun Valley (SUN). Fares start at $950 one-way—a bit steeper than business class on a comparable commercial flight, sure, but definitely worth it when you’re sick of schlepping with your average airline.

If you’ve been reluctant to get back on a plane, Aero offers something you won’t find anywhere else: a truly stress-free flight.

To browse flights and get more info, head to the Aero website.


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Fitness

10 Best Porters to Drink Right Now

Published

on

A bottle of Deschutes Black Butte Porter




Source link

Continue Reading

Fitness

Best Time-Under-Tension Workout for Total-Body Strength

Published

on

Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!



Source link

Continue Reading

Fitness

The Best Jump Ropes for a Killer Cardio Workout

Published

on

The Best Jump Ropes for a Killer Cardio Workout




Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.