Connect with us

Health

What Are COVID-19 Variants And How Can You Stay Safe As They Spread? A Doctor Answers 5 Questions

Published

on

What Are COVID-19 Variants And How Can You Stay Safe As They Spread? A Doctor Answers 5 Questions


With the delta variant making up over 93% of COVID-19 cases in the U.S. at the end of July 2021, questions arise about how to stay protected against evolving forms of the SARS-CoV-2 virus. Here, pediatrician and infectious disease specialist Dr. Lilly Cheng Immergluck of Morehouse School of Medicine answers some common questions about variants and what you can do to best protect yourself.

1. What are variants and how do they emerge?

Viruses mutate over time to adapt to their environment and improve their survival. Over the course of the pandemic, SARS-CoV-2, the novel coronavirus that causes COVID-19, has mutated enough to change both its ability to spread through the population and its ability to infect people.

These new strains are called variants. The U.S. Centers for Disease Control and Prevention currently classifies variants into three categories, listed in order of least to most concerning:

  • Variant of Interest (VOI): Have features that may reduce your immune system’s ability to prevent infection. For example, you might have heard of VOI eta, iota or kappa.

  • Variant of Concern (VOC): Are less responsive to treatments or vaccines and more likely to evade diagnostic detection. They tend to be more transmissible, or contagious, and result in more severe infections. Alpha and delta are VOCs, for instance.

  • Variant of High Consequence (VOHC): Are significantly less responsive to existing diagnostic, prevention and treatment options. They also result in more severe infections and hospitalizations. There have not been any VOHCs identified so far.

The World Health Organization uses similar classifications, but their definitions may differ from the CDC’s U.S.-based ones, as variant features and effects may differ by geographic location.

2. Are variants always more harmful?

A variant may be more or less dangerous than other strains depending on the mutations in its genetic code. Mutations can affect attributes like how contagious a viral variant is, how it interacts with the immune system or the severity of the symptoms it triggers.

For example, the alpha variant is more transmissible than the original form of SARS-CoV-2. Studies show it’s somewhere between 43% to 90% more contagious than the virus that was most common at the start of the pandemic. Alpha also is more likely to cause severe disease, as indicated by increased rates of hospitalization and death after infection.

Even more extreme, the delta variant is reported to be nearly twice as contagious as previous strains and may cause even more severe disease among those who are unvaccinated. The viral load of those infected with delta – meaning the amount of virus detected from the nasal passages of an infected person – is also reported to be over 1,000 times higher than in those infected with the original form of SARS-CoV-2. Recent evidence also suggests that both unvaccinated and vaccinated people carry similar viral loads, further contributing to the especially contagious nature of this variant.

3. Which variants are most common in the US?

Over the course of a few months, the delta variant has become the predominant strain in the U.S., accounting for the vast majority of COVID-19 cases at the end of July 2021.

But there are regional variations across the country. As of July 31, the CDC estimated that the alpha variant represented over 3% of cases identified in a region of eight states that includes Georgia, Florida and Tennessee, compared with less than 1% in the region that includes Iowa, Kansas, Missouri and Nebraska. The CDC tracks variants in cooperation with state health departments and other public health agencies. COVID-19 infection samples from across the country are genetically sequenced each week to identify existing and new variants.

And new variants will likely continue to appear as the virus evolves. Delta plus, for instance, is a sub-lineage of delta. The effects of this subvariant are yet to be determined.

4. How are vaccines holding up against variants?

Researchers are working to figure out how effective the three COVID-19 vaccines currently authorized for emergency use in the U.S. are at preventing infection from variants in “real-world” conditions where variant distribution and frequency constantly change. Several preliminary studies that have not yet been peer-reviewed suggest that these vaccines are still effective in preventing COVID-19-related serious infections and death.

No vaccine is perfect, however, and breakthrough COVID-19 infections are possible in those who are vaccinated. Older adults and those with immunocompromising conditions may be at increased risk to have these breakthrough infections.

 

Thankfully, fully vaccinated individuals generally experience milder COVID-19 infections. For example, a study analyzing COVID-19 cases in England estimated that two doses of the Pfizer BioNTech vaccine are 93.7% effective in preventing symptomatic disease from the alpha variant and 88% effective from delta. A different study in Ontario, Canada, that is not yet peer-reviewed reported that the Moderna vaccine is 92% effective in preventing symptomatic disease from alpha.

5. How can I stay safe?

How cautious you should be depends on a number of individual and external factors.

One factor is whether you’re fully vaccinated. Nearly all – 99.5% – of COVID-19 deaths in the U.S. over the past few months were among unvaccinated people.

The most recent CDC guidelines recommend that everyone wear a mask in areas of substantial or high transmission, regardless of whether or not they’re vaccinated. More caution should especially be taken if you aren’t fully vaccinated or have a weakened immune system.

[Understand new developments in science, health and technology, each week. Subscribe to The Conversation’s science newsletter.]

Another factor to consider is the level of community transmission and the proportion of unvaccinated people in your local community. For example, someone who lives in an area that is below the national average for COVID-19 vaccinations may have a higher chance of encountering someone who is unvaccinated – and so more likely to spread the coronavirus – than someone in an area with higher vaccination rates.

Finally, there are still a significant number of people who are at high risk of COVID-19, including children. As of Aug. 3, 2021, only 29.1% of children ages 12 to 15, and 40.4% of those ages 16 and 17, had been fully vaccinated. The American Academy of Pediatrics and the Children’s Hospital Association note that 4,292,120 total child COVID-19 cases had been reported as of Aug. 5. Children make up 14.3% of reported COVID-19 cases. If your child is unvaccinated, the best way you can protect them and other unvaccinated members of your household is to get yourself vaccinated and have everyone wear a mask in indoor public spaces.

Guidelines provided by public health agencies are simply that – general guidelines. They are not tailored to be prescriptive for each individual and their personal risk assessments.

Vaccines remain the best protection against every strain of the novel coronavirus. But masking, social distancing and avoiding crowds and poorly ventilated indoor spaces add extra layers of protection against breakthrough infections and lower your risk of inadvertently spreading the virus.

Lilly Cheng Immergluck, Professor of Microbiology, Biochemistry and Immunology, Morehouse School of Medicine

This article is republished from The Conversation under a Creative Commons license. Read the original article.





Source link

Health

Feeling Tired All The Time? Possible Causes And Solutions

Published

on

tired office worker


Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



Source link

Continue Reading

Health

How To Overcome Your Sleep Debt And Reclaim Energy

Published

on

woman-2197947_1920


Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



Source link

Continue Reading

Health

Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

Published

on

walnuts-552975_1920


Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



Source link

Continue Reading

Copyright © 2021 Vitamin Patches Online.