What Are Electrolytes For & How Do These Help Keep You Hydrated?

Sports drinks and other nutritional products formulated for exercise are marketed as being filled with electrolytes, the same way that dairy is a good source of calcium and bananas are rich in potassium. But what are electrolytes and what do we need these for? Is there another way to take them?

What are Electrolytes For?

“Are electrolytes good for you?” is a common question among those who are looking up products that aid in sports and nutrition, especially when choosing a sports drink to try. Well, yes, electrolytes are good for you. But what are they for?

Electrolytes are minerals that carry an electrical charge, making these excellent for transferring electricity in the body. This is important, as many of the automatic processes in our body rely on a small electric current to function and electrolytes provide this charge. Electrolyte health benefits include:

• helping the blood to clot
• hydrating the body
• regulating fluids
• facilitating muscle contractions
• transmitting nerve signals from heart, muscle and nerve cells to other cells
• controlling the pH balance in our tissues

Like other minerals, electrolytes are needed in certain amounts to enjoy optimal health. This is why consuming too much or too little can lead to some problems. For example, our muscles need calcium, potassium and sodium to contract, while chloride is used to help our bodies maintain a normal balance of fluids and stay well-hydrated.

Electrolytes are minerals that carry a small electrical charge to help our bodies perform automatic functions. Pixabay (CC0)

Common electrolytes found in our body include:

• Bicarbonates
• Sodium
• Potassium
• Chloride
• Magnesium
• Phosphate
• Calcium

Electrolyte Imbalance

Since we lose so many of these electrolytes when we sweat, it can be easy for anyone to suffer from electrolyte deficiency, especially when they don’t drink lots of water. Electrolytes don’t run your body, but these do make it run smoothly.

When we have an electrolyte balance, we tend to experience fatigue, numbness, tingling, headaches, convulsions and cramps. While maintaining a healthy diet is a good way to keep our electrolytes balanced, there are also other ways of replenishing them.

How to Hydrate Quickly

Cure Hydration specializes in natural and science-backed electrolyte drinks. curehydration.com

Usually, people get their electrolyte fix from sports drinks available in groceries and convenience stores. The dilemma is that carbonated sports drinks usually contain so much sugar, which is also unhealthy. Luckily, there are healthier alternatives now that are readily available like Cure Hydration.

Founded by a female endurance athlete and marketing expert Lauren Picasso, Cure Hydration offers a great lineup of electrolyte drinks and is committed to offering a healthier alternative to regular sports drinks.

According to a survey, 75% of Americans suffer from dehydration. As such, Cure Hydration saw a need for an affordable and accessible solution, leading to its line of science-backed electrolyte-rich hydration packets that are guaranteed free of any artificial or added sugars.

The company behind Cure Hydration is female-founded and is the only organic and plant-based hydration brand with a science-backed formula. To compare, each Cure Hydration packet provides 4x more electrolytes than leading sports drinks like Gatorade without the unhealthy empty calories you usually get from sugar.

Real Results from Real Ingredients

The difference between Cure Hydration and other drinks on the market. curehydration.com

Each Cure Hydration packet contains organic coconut water powder, lemon juice powder, pink Himalayan salt, lemon juice powder and natural sweeteners. The flavor comes from natural and organic juice powder. This makes for an ingredient list that’s simple, easy to understand and guaranteed safe and effective.

Additionally, Cure Hydration uses the same Oral Rehydration Solution (ORS) that the World Health Organization created and has used to save more than 50 million people (most especially children) all over the world. Thanks to Cure Hydration’s precise electrolyte to glucose ratio, each drink can help hydrate your body 2-3 times faster than regular water.

If you lead an active lifestyle or simply want to hydrate better, then Cure Hydration is the way to go.

Flavor and Pricing

Join Cure Hydration’s subscription club today to get discounts, free shipping, gifts and more! curehydration.com

Cure Hydration currently offers six flavors to choose from, which includes:

Each Cure Hydration bag contains 14 packets of each flavor and is priced at an affordable $20.99 for “Hydrate flavors” and $27.99 for “Energy flavors.” If you avail of Cure Hydration’s monthly subscription, then you can enjoy discounted prices at $16.79 for “Hydrate flavors” and $22.39 for “Energy flavors.”

Monthly subscribers can also enjoy 24/7 support, free shipping every 28 days, gifts and free products. Of course, each subscription can be easily adjusted or canceled anytime.

The Cure Hydration Difference

There is no doubt that electrolytes are important for our bodies. Much like a car that runs on gas, our bodies run smoothly when we have a healthy supply of electrolytes.

When it comes to replenishing lost electrolytes, Cure Hydration is the answer. Backed by science and a team of pro-athletes, advisors and nutritionists, the brand aims to provide people with a healthy and affordable electrolyte source.

So if you need hydration, open a packet, pour some water and re-energize your body with Cure Hydration by clicking here.