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WhistlePig Whiskey and Traeger Grills Team Up for a Special BBQ Release

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Set yourself up for some awesome fall grilling and sipping with the WhistlePig x Traeger collab.Set yourself up for some awesome fall grilling and sipping with the WhistlePig x Traeger collab.


Fall means getting outside in the cooling weather and finally enjoying the respite from a hot summer—and one of the best activities to engage in when hanging out in the chill as the sun sets is grilling with a glass of whiskey in hand. And in a collaboration that makes total sense for brisk autumn days and nights, renowned whiskey distiller WhistlePig Whiskey has teamed up with pellet grill legends Traeger Grills to release a bunch of barbecue essentials that will take your next cookout up a notch.

WhistlePig, for those not in the know, makes some of the finest rye whiskies around. The company is dedicated to elevating bourbon’s often-misunderstood and under-appreciated little brother to new levels using innovative practices built on distilling traditions. Its distillery, which opened in 2015 on an old dairy farm in Vermont, offers the brand’s staple 100-percent rye whiskey in six-year and 10-year aged expressions, along with a batch of highly regarded blended ryes (and one six-year bourbon).

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WhistlePig collaborated with Traeger back in July to release the SmokeStock Wood Fired Whiskey, which is a rye whiskey aged in American oak and proofed with water that’s been smoked with Traeger apple wood pellets. Traeger, of course, is the company that first brought pellet grills to the masses, and it still makes some of the best grills around—led by its new futuristic flagship model, the Timberline.

Traeger and WhistlePig have teamed up again, and the companies have released a bunch of goodies that’ll make your barbecue extra delicious (whether you use wood pellets, propane, or charcoal—no judgment). There’s a Whiskey Barrel Pellet Blend, Whiskey Hog BBQ Sauce, and Whiskey Dust BBQ Rub. The Whiskey Barrel Pellet Blend is made from grinding up actual WhistlePig whiskey aging barrels, and the resulting pellets are perfect for imparting some bold and sweet WhistlePig whiskey flavors when using your pellet grill. The Whiskey Hog BBQ Sauce amps up barbecued pork or chicken with tasty notes of barrel-aged whiskey, sweet maple, and, of course, smoke. The Whiskey Dust BBQ Rub brings together the flavor of bourbon with maple sugar in an homage to WhistlePig’s Vermont farm, which has 20 acres of maples that are tapped every year to make syrup.

Set yourself up for some awesome fall grilling and sipping with the WhistlePig x Traeger collab.
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These limited-edition barbecue products are a sure bet for making your next grill session unique and tasty. But that’s not all they can do: You can even craft a signature WhistlePig cocktail by mixing in a bit of the sauce or the rub with the distillery’s PiggyBack 100-percent Rye Whiskey or the sweeter PiggyBack 100 Proof Bourbon. (Keep the wood pellets out of your glass, however.)

[Starting at $11; traeger.com]

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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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