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Why Student Athletes Need A New Playbook To Stay Safe In The COVID-19 Era

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Why Student Athletes Need A New Playbook To Stay Safe In The COVID-19 Era


Kids are eager to play ball, and parents are eager to be back on the sidelines supporting them. But COVID-19 cases have risen in places where kids have been playing sports, complicating the issue.

Michigan, where I live, is now the epicenter of COVID-19 cases in the U.S. The resumption of youth sports activities has been widely implicated in Michigan’s latest COVID-19 surge, with 40% of new outbreaks occurring in K-12 schools or youth programs.

Experts also blame Michigan’s unprecedented rise to the top on an unfortunate mixture of reopening, virus variants and COVID-19 fatigue.

As an exercise scientist and clinician, I believe that sports participation – and even watching sports – has health and social benefits which far exceed winning and losing. My physiologist brain, however, argues that at this very moment, people should be focusing their energy not against each other, but rather toward defeating the world’s deadliest team: SARS-CoV-2, or, if you will, Team Coronavirus. 

Humans as the underdog

Parents in Michigan have started a group called Let Them Play Michigan to press the issue. Specifically, the group opposes mandatory weekly testing of student athletes, which the state requires, and quarantining of young athletes who test positive.

Recently, Let Them Play Michigan filed a lawsuit against the state of Michigan to ease mandatory testing restrictions in high school athletes, arguing that the state health department does not have the authority to issue these restrictions.

I still consider myself an athlete, even though jogging three miles a day is a low performance bar. That’s why at an emotional level, the Let Them Play youth sports movement touches my heart, since athletes resent anything that keeps them off the field, court or pitch.

So I suggest public health experts, parents and other stakeholders consider the issue through the lens of sports – Team People against Team Coronavirus. Team Coronavirus is focused solely on winning (survival) and will seize upon any mammal with properly fitting ACE2 (angiotensin converting enzyme 2), liver heparin or other receptors high in sialic acid. Once Team Coronavirus invades a cell’s nucleus, the virus delivers instructions to replicate, particularly within lung and upper airway cells.

Once a person is infected, millions of coronavirus particles can spew out of an infected host’s nose and mouth with every breath, cough, sneeze or word spoken. It can even exit through the rectum. The SARS-CoV-2 virus can also enter our bodies through the mucous membranes of our eyes, as fast as cutting an onion can make us cry.

A particularly daunting skill set of Team Coronavirus is its ability to change shape and evade the Team People’s defense, or immune, system. So think of it like a new team taking the court after half-time. Not only have the players never seen this team, but the coaches haven’t seen the films.

The possibility that Team Coronavirus can hide undetected within tissue reservoirs, such as in the brain, nervous system, eyes, heart or lungs, is another under-recognized skill of SARS-CoV-2. Scientists hypothesize that this ability may contribute to its persistence in both acute and chronic disease states, such as long haulers’ COVID-19.

Given our current understanding of Team Coronavirus’ expanding playbook, is it possible to safely let kids play sports during a pandemic, without some restrictions?

The NBA did it, but at a high cost

The success of the NBA Bubble demonstrates that competitive sports can be performed safely – and without vaccines – by adhering to strict safety protocols. That includes rigorous – meaning daily – testing, isolation and quarantine measures.

The financial cost of allowing 22 NBA teams to compete over about 100 days was about US$190 million, with additional, intangible mental health and emotional costs experienced by players and coaches.

However, the bubble clearly showed that Team Coronavirus can be defeated, but with significant personal and financial sacrifice.

The irony of the youth sports movement, as detailed in the current Let Them Play Michigan lawsuit, is the unsportsmanlike intention to cut corners on the evidenced-based safety measures in order for the kids to play. Adults filing the lawsuit on kids’ behalf are suggesting that weekly testing is too much, or that quarantining if an infection is found is too onerous. This parental response may be because kids are complaining.

Adults cannot let kids make these decisions. Despite the best of intentions, adolescents are poor judges of health risks. Sure, they may not want to accept weekly COVID-19 testing, but adults need to make sure they follow the rules. The NBA’s experience shows that testing should be an essential part of the rules.

One of Team Coronavirus’ most devastating offensive plays is its invisibility, or asymptomatic spread. Regular COVID-19 testing, as a major defensive strategy, identifies genetic material from Team Coronavirus so that any infected players can promptly be removed from play, limiting the spread of COVID-19 by removing their best players – superspreaders with high viral loads. This is why quarantining is so important.

Another highly effective defensive strategy against Team Coronavirus is covering both mouths and noses with masks to limit the airborne transfer of viral particles between players. The argument that masks are ineffective is true when face masks are not worn correctly (as widely seen around the chin).

If regular testing and wearing masks during games could save the life of a beloved football player, fellow basketball-playing exercise science student or collegiate March Madness superfan, how can parents and coaches not consider such minor inconveniences to save a coach’s, parent’s or teammate’s life?

Every COVID-19 death is preventable. Every loss, unconscionable. 

Going into overtime

One scary consequence of COVID-19 is the potential for long-lasting disability in those infected with SARS-CoV-2. While people itching for normalcy may think of an attack by Team Coronavirus as a “one-and-done” affair, post-infective fatigue, mental debility, neuralgia and psychoses are just getting started in patients with long-haul cases.

A growing body of evidence suggests that recovery from asymptomatic or mildly symptomatic COVID-19 may be associated with residual inflammation around the heart, impairment of blood flow, multi-organ impairment (brain, lungs, kidney, liver, pancreas and spleen), sustained fatigue and exercise intolerance.

This post-COVID-19 syndrome is recognized as “long-haulers” syndrome worldwide and causes neurologic dysfunction and debilitating fatigue in both young adults and children.

The SARS epidemic from 2003 provides a cautionary tale. In fact, 40.3% of patients who were diagnosed with SARS-CoV-1 faced chronic fatigue, and 42.5% experienced psychiatric illness up to four years later.

Let them play, but with firm rules in place

The question for parents, public health officials and school officials is: How do we let kids play and keep them safe? I believe there are ways to do this.

  • Get tested regularly.

  • Wear masks properly – block virus transmission by covering both the mouth and nose.

  • Embrace shared sacrifice.

  • Support one another – sustained sacrifice is hard, so work together and check in regularly with teammates.

  • Play outside – or have adequate ventilation inside to disperse viral particles.

  • Get vaccinated.

As current underdogs, athletes, coaches, parents and fans need to dig deep, embrace discomfort and beat this virus once and for all. 

Tamara Hew-Butler, Associate Professor of Exercise and Sports Science, Wayne State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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