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World’s Best Whiskeys and Bourbons From 2022 New York World Spirits Competition

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Lineup of bourbons


If you didn’t catch the results from the 12th annual New York World Spirits Competition, there were some serious shock waves when the winners’ circle was announced. The “Best in Show Whiskey” was awarded to a virtually unknown producer…from Peru! More on that dark horse in a minute, but first a brief background on the competition itself. In August, some of the city’s most prominent industry professionals convened at the Ace Hotel in Brooklyn for several days of blind tasting and meticulous analysis. During that time, the panel of 20 judges “snifted” through thousands of whiskeys, whittling the field down to just 14 expressions deemed the pinnacle of their respective class. Of those, a single dram was drawn to rule them all.

Best in Show Whiskey

And that’s where our aforementioned South American spirit comes into play. The grand champion for 2022 is Don Michael Black Whiskey, a dark amber, non-age-statement offering distilled from Andean black corn. To call it an outlier is quite the understatement: This is the world’s first and only whiskey made from the ancient variety of high-altitude maize.

Although its mash bill echoes that of a wheated bourbon, its taste profile veers sharply from American whiskey territory. Notably in its slightly smoky edges, which swirl around a core of clove and dark roasted coffee in a lengthy finish. It’s a complex sipper for certain, and one that invites experimentation at around $55 a bottle.

Courtesy of Tasting Alliance

Best Overall Bourbon

But the New York World Spirits Competition wasn’t done with the surprises just yet. For “Best Overall Bourbon,” the judges landed on a 4-year-old cask-strength wheater out of North Carolina. Southern Star Paragon is as unexpected on the palate as it is in its provenance. It drinks dry with an herbaceous, almost minty undertone washing over the tongue. Before it fades you’re left to consider hints of tropical fruit and cracked black pepper. As a single barrel expression, its proof will vary from batch to batch. The $100 bottle sourced from the Greater Charlotte metro area bested big names from Kentucky including Elmer T Lee, Blanton’s, and E.H. Taylor—all of which were relegated to the runner-up category.

Lineup of whiskeys
Courtesy of Tasting Alliance

Best of Class Rye Whiskey

When it was time to try the rye, the judges weren’t wooed by the standard Bluegrass State entries either. Instead, they bestowed top honor to a Danish distillery. Characterized as a Nordic whisky with Spanish roots, Stauning El Clasico is a robust and bittersweet grain spirit that’s finished in ex-vermouth casks. Herbal at first, with a touch of stone fruit in the finish, it draws inspiration from a Manhattan. So it’s only fitting that the judges in New York were enamored with its arrangement. But at just four years in age (and 45.7% in alcohol by volume), the $90 price tag around its collar might seem a bit steep to some.

Best of Class Blended Irish Whiskey

Traditionalists will want to take note of winners in the Irish and Scotch categories. The “Best of Class Blended Irish Whiskey” was awarded to Teeling Whiskey Small Batch. It’s a crowd-pleasing dram from the Dublin producer, which spent time in Central American rum barrels. You can tell: The liquid sings a symphony of dried pineapple and papaya.

Best of Class Single Malt Scotch

Another assertive fruit bomb, this winner hails from the Campbeltown region of Scotland. Glen Scotia Victoriana is a non-age-statement stunner that’s been a critical darling since its initial release back in 2015. The 190-year-old distillery bested age-statement competition from Old Pulteney, though the 18-year-old expression is forever a champion in our book.

As for New York World Spirits, its log keeps getting larger each year: “Entries grew by 30 percent this year over 2021,” according to Amanda Blue, chief operating officer of the Tasting Alliance—which organized the August event, and also puts on the San Francisco World Spirits Competition every April. “We’ve really established a point of differentiation in New York, focusing on lots of new and upcoming brands.”

Indeed, many of this year’s medalists buck the conventional wisdom of what whiskey ought to be. And in doing so, they act as not-so-gentle reminders that exceptional expressions can now hail from any corner of the globe. Gone are the days of select regions monopolizing greatness. For anyone fancying themself an enthusiast, that’s not a bad thing…it’s an exciting thing.

Remember, these liquids were selected blind by a group of experts, so keep your eyes peeled on your next trip to the local liquor store. You might just find a world of worthwhile flavor awaits. A complete list of the winners from the 2022 New York World Spirits Competition can be found here.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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