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Worried About Traveling With Unvaccinated Kids? 6 Questions Answered On How To Manage The Risks

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Worried About Traveling With Unvaccinated Kids? 6 Questions Answered On How To Manage The Risks


Across the U.S., COVID-19 cases are rising again, primarily in unvaccinated populations. Most of these cases are due to the highly infectious delta variant of SARS-Cov-2, the coronavirus that causes COVID-19. Many children are among those who aren’t vaccinated, simply because no vaccines have been authorized for children under 12. About a quarter of children aged 12-15 years have been vaccinated. Given the rise in cases and the inability to vaccinate young children, many parents are concerned about the safety of traveling this summer.

The risk of COVID-19 associated with travel is largely determined by how you will travel, where you’re going, who will be there and what you will do there. By assessing these variables, parents can make informed decisions about their travel plans.

1. How much risk does COVID-19 pose for kids?

When thinking about COVID-19 and unvaccinated children, two types of risk should be considered – both the direct risk for the child and the risk of transmission to others. Children develop severe disease from COVID-19 far less commonly than adults, and they die much less often. But children do die from COVID-19. COVID-19 has caused nearly 500 deaths in children 17 years of age and younger in the U.S. And some children also suffer from long COVID-19 – the lingering effects of COVID-19 that are still not well understood.

To put that in perspective, the number of deaths due to influenza in a typical flu season is about 150 to 200 children in the U.S. But only one child is known to have died from the flu in the 2020-2021 influenza season. In the past year, COVID-19 has been one of the most common infectious disease-related causes of death in children.

But even when children do not get seriously ill with COVID-19 or show symptoms, they can still transmit the virus to other children and adults. The rate of child-to-adult transmission of SARS-CoV-2 is roughly half the rate of adult-to-child transmission. So even when the risk is low for children, transmission to other unvaccinated kids and adults is still a serious concern.

2. Are road trips safer than air travel?

People can encounter others more often when they are traveling than in their daily lives, which automatically increases the possibility of being exposed to someone with COVID-19.

With air travel, families need to consider the number of people they’re exposed to in airports, as well as on the airplane. In airports, travelers are exposed indoors to many people, potentially from different parts of the country and world. But risk is reduced by the requirement to wear masks indoors at all times in U.S. airports.

On an airplane, travelers may sit near several people outside of their own family for a few hours, and some of these people may not comply with mask requirements consistently. Although outbreaks have been associated with air travel, fortunately these reported outbreaks have been rare.

In general, traveling by car is likely to be safer, with exposures limited to infrequent rest stops and short meal breaks.

3. How does the destination affect the risk?

Whether in one’s own community or when traveling afar, a serious risk factor to consider is the rate of COVID-19 cases, including the incidence of delta variant in that community. When COVID-19 rates rise in a community, that destination becomes less safe, generally, than a community with low, stable rates.

In recent weeks, the highest COVID-19 infection rates have been seen in communities with the lowest vaccination rates. One way to assess the risk of a particular destination is to compare recent COVID-19 and vaccination rates in your destination to the rates in your own community using the CDC website.

4. What kinds of gatherings are safe right now?

When people travel, they come into contact with strangers, friends and extended family whom they would not encounter at home. These interactions, what epidemiologists call “mixing,” increase the chances for people to be exposed to SARS-CoV-2. 

The added risk from that mixing depends on the vaccination status of the people encountered, the number of people encountered, the nature of that encounter and the duration of the encounter. If you are near many people for several hours, the risk is greater than if you are near a few people for a short time. If almost everyone you’ll come into contact with is vaccinated, the risk will be very low. But as the number of unvaccinated people goes up, the risk will go up as well.

5. What types of activities are safe?

An important rule of thumb is that being outdoors is safer than being indoors. Indoors, the virus can hang in the air for some time, increasing potential exposure. Outdoors, the virus disperses quickly, greatly reducing the chances you’re exposed to virus shed by someone infected with the coronavirus.

The primary concern outdoors is when people are close to one another for extended periods. Sitting near other people for several hours outdoors, like at a baseball game or a music festival, could carry some risk, especially if people aren’t wearing masks and the vaccination rate in the community is low. For kids playing together, an activity like wrestling in the grass is going to be less safe than playing soccer or tossing a Frisbee.

6. What steps can lower the risk of infection?

No decision is going to be right for everyone. Every parent will need to weigh the risks and make their own decisions. Traveling will inevitably lead to exposures to unvaccinated kids and adults. But the risk will be determined by the extent of that exposure.

It’s important to remember that vaccination is only one of the tools that can be used to reduce risk. Consider using masks indoors whenever possible. Masks reduce transmission and have been proven to be an effective complement to vaccination. Wearing a mask indoors and in public spaces part of the time – even if not all of the time – further cuts down on risk.

Before traveling, families should talk through expectations and concerns, both within their own family and with others they will be meeting up with. These conversations can be difficult. People should talk openly, honestly and without judgment about who has been vaccinated and who hasn’t and agree up front on a set of rules.

And then do your best to enjoy your vacation. 

William C. Miller, Senior Associate Dean of Research and Professor of Epidemiology, The Ohio State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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