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Zac Efron on Season 2 of ‘Down to Earth’

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Zac Efron on Season 2 of 'Down to Earth'


In the spring of 2020, travel wasn’t particularly high on anybody’s to-do list. The COVID-19 pandemic had just emerged around the globe, and most of us were tethered to our couches. Things were bleak, but there was a lifeline for cooped-up globetrotters: Zac Efron’s Down to Earth, a show chronicling his journeys around the world in search of healthier, more sustainable ways of living. In its first season, Efron and his co-host, Darin Olien, traveled to places like Iceland, Puerto Rico, and the Amazon rainforest. The two met with innovators coming up with solutions to a wide range of issues, from pollution to hurricane recovery and more. The show became a surprise hit, and Season 2 is slated for release later this year.

But that’s not all Efron’s been up to. He also partnered with AT&T as part of the company’s Life, Gig-ified launch, a creative series highlighting AT&T’s upgraded fiber-optic network. As a part of the launch, he developed his own segment. We recently caught up with Efron to learn more about how he stays connected in an increasingly digital world and what’s coming next on Down to Earth.

Men’s Journal: You partnered with AT&T for its Life, Gig-ified launch. How did you come up with the idea for your segment?

Zac Efron: I met with AT&T and the director, Ira Rosensweig. As we discussed the concept, it sort of took on a life of its own that we all loved…I think it’s a really fun concept and we had a great time doing it.

This launch is all about delivering more content at faster speeds. As a content creator, what does that mean for you?

Speed is huge for the creative process. One of the most challenging parts is the immediacy. Sometimes you’re putting out an hour-long piece of content you filmed yesterday, so every second of the process counts. The less time we have to spend waiting on uploads and downloads, the more time we get to make the content better.

From the rise of streaming platforms to TikTok to virtual reality, there have been so many recent changes in the way we create and experience entertainment. What do you think will be the next big thing? What are you most excited about?

I’m amazed at how quickly tech is changing. Whether I’m working on a film or television project or creating digital content, I want to stay up to date on the technology. I’m fascinated by consuming content in different forms and I love the idea this is a constantly evolving process. I don’t know what lies ahead but I’m excited to discover and utilize the next big thing.

Your show Down to Earth was a major hit. What inspired you to do the show?

It was a dream come true to travel the world and put the spotlight on some amazing people and places.

What was the best and the worst thing you ate in season one?

The homemade pasta in Italy was insane. I don’t think I had a bad meal on that trip. There might have been something iffy I had in Costa Rica.

What’s it like working with Darin Olien on the show?

He’s one of my great mates and mentors. He’s taught me so much about living life to the fullest.

Will Down to Earth Season 2 be different from Season 1 in any major ways? Can you give us any hints

Season 2 has a focus on the environmental dilemmas we’re facing today. We met some great people with fascinating solutions.

This interview has been edited for length and clarity.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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