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1 In 4 Unvaccinated People May Not Comply With CDC Mask Guidelines

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1 In 4 Unvaccinated People May Not Comply With CDC Mask Guidelines


The revised guidelines on when and when not to wear masks came as a surprise to many Americans. The Centers for Disease Control and Prevention announced May 13, 2021, that people who are fully vaccinated against COVID-19 can safely enter many indoor settings, such as grocery stores and restaurants, without wearing a mask.

The CDC’s updated guidelines also ask that unvaccinated or partially vaccinated people continue to wear a mask – even in establishments like bars and restaurants, where doing so may no longer be required.

There is good reason to suspect that at least some unvaccinated Americans may violate the CDC’s recommended “honor system” approach. Although the number of Americans who have been vaccinated or plan to be vaccinated against COVID-19 has increased in recent months, many Americans – 34%, according to a recent Kaiser Family Foundation survey – are either on the fence about vaccinating (15%), will vaccinate only if required to do so (6%) or plan to forgo vaccinating altogether (13%).

My colleagues and I conducted research that suggests that many people who plan to refuse a vaccine hold negative views toward scientists and medical experts. Consequently, it seems plausible that unvaccinated people may be unwilling to heed the advice of public health experts at the CDC.

So an important question arises, especially as Memorial Day approaches and people want to be out and about: Can fully vaccinated Americans trust unvaccinated people to wear a mask, even when not required to do so? In a new, demographically representative survey, I find that the answer may be no.

The virus could mutate among unvaccinated people

The logic behind the decision, according to the CDC, is that the Pfizer, Moderna and Johnson & Johnson vaccines are effective enough to substantially reduce the likelihood of vaccinated people contracting COVID-19, developing symptoms or spreading the disease to others. This likely means that potentially infectious unvaccinated people pose only a minimal threat to the vaccinated people with whom they come in contact.

There are now comparatively low levels of community spread across much of the U.S. And, as of May 24, over 38% of Americans were fully immunized against COVID-19 via vaccination. As a result, this recent CDC guidance may not interfere with declining virus transmission rates across the country.

The decision, however, has nevertheless raised questions about whether vaccinated Americans can trust unvaccinated people to follow the CDC’s updated guidelines. As CDC director Rochelle Walensky put it, unvaccinated people must be “honest with themselves” about the protective health benefits of wearing a mask.

One concern about the so-called “honor system” approach is that it may allow the virus to circulate among unvaccinated people – a point raised by a major nurses union. If true, increased circulation could enable the virus to continue to mutate. This could potentially lead to the development of variants that are at least partially resistant to existing COVID-19 vaccines.

Assessing mask-wearing intentions and vaccination status

I studied Americans’ vaccination and mask-wearing intentions in a demographically representative survey of 478 adults in the U.S. on May 17. Respondents were recruited to participate in this study via Lucid Theorem, an online opt-in survey research service. It uses quota sampling to produce samples that reflect known census demographic benchmarks on age, race, educational attainment, household income, partisan identification and census region.

I corrected for any remaining deviations between the sample and U.S. adult population by applying survey weights that adjust for respondents’ age, race, educational attainment and household income.

I first asked respondents to report whether they were “fully vaccinated against COVID-19” or “partially vaccinated against COVID-19,” or if they had “not received a COVID-19 vaccine.” Respondents could report that they were “fully vaccinated – that is, received two doses of Pfizer/Moderna or one of Johnson & Johnson” or “partially vaccinated – meaning that they received one dose of Pfizer/Moderna”; that they have “not received a COVID-19 vaccine, but plan to”; or that they have “not received a COVID-19 vaccine, and do not plan to.”

As some respondents may not have been aware of the updated CDC guidelines, I next briefly summarized the CDC’s revised recommendations.

Finally, I asked respondents whether they “plan to wear a mask in indoor settings like stores and restaurants, even when not required to do so.” Respondents could answer this question by saying “Yes, I plan to wear a mask” or “No, I do not plan to wear a mask.”

Many unvaccinated people may ignore CDC guidelines

About 1 in 5, or 21%, reported that they had not received a COVID-19 vaccine and do not plan to do so. In addition, more than one-quarter (26%) of that 21%, equivalent to about 5% of the total set of respondents, also said that they plan to not wear a mask in indoor spaces like stores and restaurants.

On the other hand, of the 48% who reported being fully vaccinated, a smaller percentage, or 19%, plan to not wear a mask indoors. This means that the proportion of unvaccinated people in my sample who plan to not wear masks indoors is higher than the proportion of vaccinated people who plan to do the same.

Fully vaccinated people may choose to continue to wear a mask indoors because they don’t trust unvaccinated people to follow CDC guidelines. I find that a slim majority – 54% – of fully vaccinated respondents report that they trust unvaccinated people either “a little” or “not at all” to wear masks in indoor environments. Even though nearly 4 in 5 – or 79% – of fully vaccinated people report that they trust the CDC to “do what is right,” uncertainty about what unvaccinated people choose to do may outweigh those considerations.

A potential mismatch between expectations and reality

The idea that many unvaccinated people may choose to not wear masks in public indoor spaces does not necessarily have negative public health consequences. It could be the case that current COVID-19 transmission rates, vaccine uptake and population immunity to the virus are sufficiently high to stave off another wave of infections. As a social scientist, I prefer to leave that question up to epidemiologists and public health professionals.

[The Conversation’s most important coronavirus headlines, weekly in a science newsletter]

However, I believe my research documents an important asymmetry between the CDC’s revised recommendations and what unvaccinated people actually plan to do. Because some Americans who have no plans to vaccinate against COVID-19 report that they may ignore CDC guidelines regarding mask-wearing in indoor spaces, other Americans may be right to harbor some amount of skepticism about whether or not the “honor system” approach is likely to produce compliance.

Of course, I caution that these survey responses are based entirely on self-reported data. It could be the case that people who self-report planning to vaccinate or wear masks, or both, do not actually do so in their daily lives. If true, this may actually strengthen the case for vaccinated Americans to hold some amount of skepticism toward unvaccinated people, as I may be underestimating the extent to which unvaccinated people plan to skirt CDC guidelines.

An “honor system” approach to mask-wearing may not ultimately prolong the pandemic. But Americans may be right to doubt whether or not unvaccinated people follow CDC recommendations.

Matt Motta, Assistant Professor of Political Science, Oklahoma State University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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