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How Plant-based Diets Could Help Prevent The Next COVID-19

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The Conversation


Viruses like COVID-19, SARS, bovine spongiform, swine flu and avian flu all have something in common: They all come from animals, described by scientists as zoonotic diseases.

Yet, these diseases do not really “come from animals.” After all, it is not like animals conspire against humans, throwing COVID-19 over the backyard fence. When we say this pandemic “comes from animals,” it means that these diseases come from the way society raises, harvests and eats animals.

A well-rounded policy strategy for avoiding the next pandemic should include reducing the demand for animal products. Fortunately, an effective approach need not imply government telling people what they should or should not eat.

Many Canadians are already aware of the benefits of a plant-based diet. Doing a better job at supporting those already trying to make a dietary change could be an effective approach for government policy.

Zoonosis and food production

The fact that a growing list of pandemics originate exclusively within the animal and agricultural sectors is nothing new to a small but growing group of independent scientists. The United Nations recently voiced a similar concern.

In its report, Preventing the Next Pandemic: Zoonotic diseases and how to break the chain of transmission, the UN laid out some of the things needed for improving health governance in relation to food production.

Some of the policy options include expanding scientific inquiry into the environmental dimensions of zoonotic diseases and developing and implementing stronger biosecurity measures. It calls for policies that strengthen animal health (including wildlife health services) and increased capacity in monitoring and regulating food production.

The report also recommends that states find ways to reduce demand for animal protein. Reducing the demand for meat is not something we often hear as a possible policy option — partly because people may not link our current pandemic to the western diet or agricultural sector.

Origins of a pandemic

Early cases of COVID-19 were linked to markets in China where wild animals were sold. Pangolins and bats have been identified as possible sources of infection, neither of which is on the shopping lists of the average global consumer. The deeper roots of this pandemic, however, are more complicated.

Many earlier viruses have originated in the animal husbandry industrial production chain.

It is clear that the origins of these pandemics are not restricted to certain countries or certain practices, such as “wet-markets.” For some researchers, including Swedish chief physician and infectious diseases professor Björn Olsen, stemming rising demand for meat and dairy is a necessary part of reducing our risk for pandemics.

Olsen, who is well known for being an early critic of his government’s COVID-19 response, is now becoming known for another early warning — one he has been making in books and articles for nearly 10 years now. In a recent interview in Swedish, Olsen notes that pandemic viruses have all arisen where animals and humans meet, and raising billions of animals as food will have effects.

Consider all this in reverse: not a single pandemic in human history has been traced to plants.

While strengthening regulatory and monitoring capacity is an important part of an effective policy strategy, when societies replace animal sources of food with plant-based foods, they also reduce the risk of future pandemics. Olsen worries the link between the rising demand for animal protein and pandemics is not getting enough attention from politicians.

Plant-based diet as policy

A reason why politicians might not see a move towards a plant-based diet as a viable policy option could be because it relies on changing peoples’ behaviour, and some would argue that governments should not be in the business of trying to impose dietary choices. Yet there is good reason to think that people are already open to transitioning to a plant-based diet.

According to a recent UN survey, 30 per cent of the world supports a plant-based diet as a climate policy. Canadians are not an exception. In fact, nearly 10 per cent of Canada’s total population is already vegan or vegetarian, according to a 2018 study led by Sylvain Charlebois, a professor of food distribution and policy at Dalhousie University. The number of people attempting to eat plant-based diets is growing fast. In an interview, Charlebois noted:

“In 2018 we estimated that 6.4 million Canadians already follow a diet that restricts meat partially or completely … But now we’ve already revised this number to 10.2 million. Things are changing really fast, faster than ever really.”

With these changes in dietary preferences already occurring, the Canadian government need look no further than removing barriers for people to continue to make up their own minds. To support their transition and reduce the demand in animal products, the Canadian government should do its best to reduce what many could perceive as the inconvenience of a plant-based diet.

This could begin by reviewing food procurement and nutrition standards to ensure that public facilities such as schools, hospitals, prisons and care homes offer a plant-based meal as standard on menus every day.

Food guide focus

Government should also look to put its own food guide in practice and make plant-based foods more accessible, including for low-income, rural and northern residents. When the Canadian government revised Canada’s food guide in 2019, it consulted extensively with nutritionists and scientists. The result was an increased focus on plants as sources of protein, and a reduction of emphasis on meat and dairy.

Canada’s food guide tells us to “choose protein foods that come from plants more often.” Yet, despite this and the fact that consumption has been in steady decline in Canada since 2009, fresh milk still receives the highest level of subsidies within the Nutrition North Canada subsidy — a federal program that aims to ensure adequate nutrition in the North. A move is needed to subsidize foods that are good for people and the planet.

We know that dietary habits have environmental impact as well as health impact. Given that there is also a clear link between the consumption of animal products and zoonotic diseases, there is further reason for policy makers to support people who want to shift to a plant-based diet.

It’s not too soon to start trying to prevent the next pandemic; experts warn it could arrive at any time. Since the 2003 SARS epidemic, the time between outbreaks of zoonotic viruses has been getting shorter. It’s not a question of if there will be another pandemic, but when.

Kurtis Boyer, Faculty Lecuture, Johnson-Shoyama Graduate School of Public Policy, University of Saskatchewan

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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