11 Ways To Boost & Strengthen Your Immune System Amid COVID-19 Delta Variant Surge

The global pandemic made us realize how important it really is to take good care of our immune system. But with the new, more dangerous Delta variant, we need to take care of our health even more. Luckily, there are ways to boost immunity naturally.

Aside from showing you how to boost immunity naturally, we also provided some of the best exercises for the immune system and the best immune system vitamins for adults.

1. Eat a balanced diet

Eating a balanced diet is one of the best ways to stay healthy and in shape. Unsplash (CC0)

Eat a balanced diet with plenty of fruits and vegetables. Aside from nutrients that keep our body strong and healthy, we can also benefit from the antioxidants we get from nutritious foods. These can help combat chronic inflammation linked to numerous health conditions like heart disease, Alzheimer’s and certain cancers.

If you’re too busy to cook your meals all the time, then opt for a service like Diet-to-Go. A meal delivery company, Diet-to-Go specializes in freshly cooked, healthy, gourmet-style meals delivered to your doorstep. Their customizable menu includes Vegetarian, Keto-Carb30, Balance and Balance-Diabetes diet plans ensuring that the food you eat is in line with your health goals.

2. Get enough sleep

Sleep for at least 7-8 hours every night. Unsplash (CC0)

Sleeping well helps build strong immunity. It’s necessary for our bodies to rest to be able to recuperate and heal. Aim for at least 7-8 hours of sleep every night.

If you’re having difficulty sleeping or following a consistent sleep schedule, get this BlanQuil Quilted Weighted Blanket. Through deep pressure therapy, this weighted blanket provides a calming effect that will help you sleep easier and faster at night.

3. Eat fermented foods or take probiotic supplements

The good bacteria in probiotics has been shown to improve overall immune response. Unsplash (CC0)

Based on studies, fermented foods like yogurt, kimchi and sauerkraut are rich in probiotics, which are good bacteria that can help improve our immunity against different viruses. If you don’t like fermented food, you can still improve your gut health by taking probiotic supplements.

We recommend Bronson Vitamins’ selection of probiotic supplements, which supply 1 billion healthy bacteria to support your immune health.

4. Limit sugar

It’s recommended to avoid overly sugary snacks, as it can lead to obesity and other health problems. Unsplash (CC0)

You can naturally boost your immunity by avoiding added sugars and refined carbs. Studies suggest that both of these contribute to obesity, which increases your chances of getting sick or infected. Significantly curbing your sugar intake is a healthy habit that you can start by avoiding carbonated drinks, candy, cakes and cookies. Opt for more nutritious snacks like nuts, crisp veggies and fruits.

5. Commit to exercising regularly

Regular exercise is key to achieving good health. Unsplash (CC0)

Exercise is essential for good health and strong immunity. It’s important to regularly exercise in addition to staying active throughout the day. Doing so will keep your mind and body healthy, as well as help reduce inflammation and promote the healthy turnover of immune cells.

Exercising can be as simple as jumping rope, climbing up and down the stairs or even walking around the neighborhood. If you’d rather stay indoors for extra safety, we recommend investing in either the NordicTrack Exercise Bike or the ProForm 505 CST. These will help you enjoy a healthy workout.

6. Stay hydrated

Drinking water will prevent you from becoming dehydrated, which can lead to health problems. Unsplash (CC0)

Dehydration makes you more susceptible to illnesses, weaker and less able to function properly. Drinking water will help keep you energized while working out and prevent you from overeating.

To ensure you’re only drinking clean, purified water, get the LARQ Bottle, a reusable self-cleaning water bottle. Through the use of UV-C technology, the bottle is effective in eradicating up to 99.9% of germs and odor-causing bacteria in your drink.

7. Take supplements

Supplements can help you make up for any vitamin deficiency you may have. Unsplash (CC0)

Taking supplements for certain minerals and vitamins can be beneficial in supporting our immune system, helping us stay protected from the virus.

Bronson Vitamins’ selection of high-quality supplements for immune support will help give you the daily dose of vitamin C, vitamin D3, vitamin B complex and vitamin E that you need.

8. Manage your stress levels

Yoga and meditation can help you reduce stress. Unsplash (CC0)

Another key factor in enjoying a strong immune system is managing stress and anxiety. Studies have shown that long-term stress promotes inflammation, leading to imbalances in our immune cell functions. If you’re suffering from stress and anxiety, relaxing activities like meditation and yoga may help. For such activities, you can use the Mind Reader Extra Thick Yoga Mat. Other ways to help you relax are to spend time with loved ones and pursue hobbies that make you happy. Regular exercise and sufficient sleep play a factor as well.

9. Avoid smoking

Try to quit smoking as the chemicals found in cigarettes are harmful to the body. Unsplash (CC0)

In addition to nicotine addiction, smokers also have an increased risk of suffering from heart disease, stroke, lung disease, diabetes and cancer. Smoking also compromises the balance of your immune system, causing immune and autoimmune disorders. As such, it’s better to quit smoking as soon as possible to protect your immune system and overall health.

10. Drink alcohol in moderation

Drinking red wine in moderation has been shown to provide health benefits. Unsplash (CC0)

Drinking too much alcohol can lead to a higher risk of health problems such as liver damage and other illnesses. Enjoy alcohol in moderation.

The type of alcohol you drink can also have some beneficial effects on your health. Wine, for example, has various health benefits like improved blood circulation and increased alertness. You can also try non-alcoholic beers. We recommend Better Rhodes’ All Together subscription box, which supplies you with premium alcohol-free drinks to enjoy with your friends and family. 

11. Get vaccinated

It’s recommended that you take the COVID-19 vaccine as soon as possible to protect yourself. Unsplash (CC0)

Get vaccinated for COVID-19 when you can. All of the authorized and recommended COVID-19 vaccines are safe and effective. The CDC does not recommend one brand over another.

With the threat of the new Delta variant, maintaining a healthy lifestyle and getting vaccinated is the best combination to ensure our safety during these trying times.