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How Gay Neighborhoods Used The Traumas Of HIV To Help American Cities Fight Coronavirus

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How Gay Neighborhoods Used The Traumas Of HIV To Help American Cities Fight Coronavirus


Throughout the pandemic, local neighborhoods have played a critical and well-documented role providing the health and social services necessary for American communities and businesses to survive and recover from the COVID-19 pandemic.

Gay neighborhoods were particularly well equipped to meet this challenge, according to our latest research on these communities.

We find that the lessons learned and trauma experienced early in the HIV/AIDS pandemic helped urban gay areas respond to COVID-19 quickly and effectively – especially in the face of early federal government paralysis.

How gay neighborhoods fought HIV/AIDS

Gay neighborhoods are those that welcome lesbian, gay, bisexual, transsexual, queer and other sexual minorities – a population generally referred to by the shorthand LGBTQ+. Well-known examples include the Castro district in San Francisco, Dupont Circle in Washington and Greenwich Village and Chelsea in New York City.  

“Gayborhoods” grew during the sexual liberation movements of the 1960s and 1970s, offering LGTBQ people and their allies an escape from pervasive discrimination and prejudice. In these areas, sexual minorities could rent apartments, socialize in bars and express themselves freely in a like-minded, compassionate community.

Even as LGBTQ people in the U.S. began to live more openly, gay neighborhoods really coalesced around the HIV/AIDS pandemic.

When that mysterious new disease began ravaging the LGBTQ community in the 1980s, the U.S. government turned away from, not toward, those communities. Support critical for fighting HIV – including health care subsidies for uninsured people and funding for research on treatments and cureswas initially not provided. Information given by governments about disease transmission and treatment was inconsistent and sometimes inaccurate.

Government neglect ended up stigmatizing people with HIV and leading to many avoidable deaths. So, as we uncovered in our most recent book, gay neighborhoods filled the void where government and mainstream organizations failed. They became the battlefields where the AIDS pandemic was fought and eventually won.

People in gay neighborhoods developed community organizations and systems to deliver health care and mental health services, provide social support for LGBTQ+ people and support LGBTQ-friendly businesses.

Public health organizations like New York City’s Gay Men’s Health Crisis also stepped in to do what many doctors would not. They shared information about slowing and stopping the spread of HIV and also distributed condoms, conducted free HIV testing and connected people who tested positive to help. 

Building community through crisis

The COVID-19 pandemic shares many similarities reminiscent of early days of the HIV/AIDS pandemic.

With both HIV/AIDS and COVID-19, there was a disjointed and bungled government response that endangered lives and produced both fear and stigma. Even some of the same government-appointed leaders were in place: Both Dr. Anthony Fauci and Dr. Deborah Birx worked on marshaling government resources to spearhead the medical response to HIV in the 1990s.

With COVID-19, as with HIV/AIDS, city and state governments were unprepared to fight a disease outbreak. They lacked both planning and infrastructure to effectively fight a rapidly accelerating public health threat.

Several U.S. states, as a result, looked to organizations within gay neighborhoods for help, relying on neighborhood-based LGBTQ+ health care organizations to help support their COVID-19 pandemic response

For example, in New York, the Erie County Department of Health requested that Evergreen Health – an LGBTQ community group originally established in the 1980s as a volunteer effort to fight HIV – assume responsibility for HIV testing during the COVID-19 pandemic so that the county government could focus on COVID-19 testing. Evergreen also opened a drive-though COVID-19 testing center in the spring of 2020 – four decades after it had introduced HIV testing to the Buffalo region.

Throughout the COVID-19 pandemic, Evergreen Health not only continued to provide health care and other supportive services to Buffalo’s LGBTQ community but expanded offerings to better serve underserved and minority neighborhoods across the city. At that time, New York state was the global epicenter of the COVID-19 pandemic.

In Chicago and other cities, activists used LGBTQ+ urban social and professional networks established during the HIV/AIDS pandemic to tackle this latest disease. Queer communities disseminated information about COVID-19 to neighbors and distributed face masks and other protective gear, just as they had once shared information about HIV transmission and given out condoms. 

Lessons learned

States with major grassroots activism in the HIV crisis also applied lessons from that era about overcoming misinformation and fear of contagious diseases.

For instance, New York state used a network of small laboratories to process its COVID-19 tests and administer vaccines – a model pioneered during the emergence of the HIV/AIDS pandemic when large, centralized laboratories were initially nervous about working with HIV-positive blood samples. Early on in the COVID-19 pandemic, this allowed New York to react effectively and process COVID-19 tests relatively quickly.

New York, followed by California, was among states in which COVID-19 infection first showed up in the U.S. As these state governments set up testing procedures, they drew upon methods for testing established during the HIV/AIDS pandemic. The experience in both New York and California with HIV/AIDS helped, at least in part, to establish robust testing networks during the COVID-19 pandemic.

The United Kingdom government, on the other hand, chose centralized laboratories to process tests, rejecting an offer to create a complementary network of smaller local providers. That decision may have complicated testing and slowed results and contact tracing, according to reporting by SkyNews.

Our research also finds gay neighborhoods banded together to meet the needs of the broader community.

Activist mutual aid networks formed decades ago within “gayborhoods” deployed peer-to-peer mobile technologies to help feed locked down and sick people – not only within the LGBTQ community. 

Many of these efforts to combat COVID-19, like actions taken to fight HIV/AIDS, were done quietly, without fanfare. This neighbor-helping-neighbor approach is a hallmark of the leadership that can be found in gay neighborhoods – experienced rescuers in times of crisis.

Daniel Baldwin Hess, Professor of Urban and Regional Planning, University at Buffalo and Alex Bitterman, Professor of Architecture and Design, Alfred State College of Technology, The State University of New York

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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