Fitness
The Most Exciting College Football Conferences, Ranked
Published
3 years agoon
By
Terry Power
No American sport is more intensely regional than college football. Along that same line, no other sport makes a team’s division or conference such a central part of its identity. If you walked into an Atlanta Falcons game, you would never hear fans chanting for the NFC South. But you will occasionally hear fans of SEC football teams chanting “SEC! SEC! SEC!” because college sports are, well, just weird like that.
The 2021 season is about two months away, which means the unofficial preseason is already upon us. It’s not too early to start planning who to watch and root for. To help with that, I’ve ranked the 10 conferences in the Football Bowl Subdivision by how purely interesting they are. It’s not necessarily an assessment of who’s best, although No. 1 would be the same on both lists. Instead, I’ve assessed the college football conferences based on competitiveness and how exciting the matchups will be. Here’s what to watch this year.
The Most Exciting College Football Conferences
1. The SEC
The best conference in the country is generally not as interesting as SEC fans insist. It goes something like this: Everyone pretends Alabama will not win, but then Alabama wins. And once in a while, Bama doesn’t win, and those same hucksters use the occasion to claim, “See! College football isn’t that predictable after all!”
That said, the SEC is actually more wide open than it has been in years. Bama is the eternal favorite, but the Crimson Tide lost six first-round draft picks, including QB Mac Jones and all of his deadliest skill position colleagues. It’s at least possible the Tide will have a relative down year.
Meanwhile, other teams are poised to make a run. Georgia is loaded and finally has an elite QB of its own in JT Daniels. Texas A&M finished fourth in the rankings last year and has enough players back on defense to contend for a national title. Auburn has a new head coach: longtime Boise State head man Bryan Harsin. LSU, freed from the anchor of having Bo Pelini as defensive coordinator, is trying to recapture some of the mojo from its 2019 championship season. There’s a lot of intrigue here! It’ll be fun to watch.
2. The Sun Belt
The Sun Belt was the most fun conference of the 2020 pandemic season. Coastal Carolina had an unbeaten regular season thanks to an innovative offense that defenses never did figure out, and Louisiana emerged as one of the country’s most watchable college football teams. Both Coastal and Louisiana have retained just about all of their major contributors from 2020, so they should both be great again.
It’s tempting to just assume they’ll meet in the conference championship game in December, but Appalachian State is always a threat, and Georgia State showed some signs of life last year. South Alabama has a new head coach—former Indiana defensive coordinator Kane Wommack—and his progress will be worth tracking. Plus, this year marks the debut of a new strategy at Texas State, the first college football team ever to not sign a single high school recruit heading into a new season. Instead, the Bobcats will rely on transfers to supplement their roster.
3. The Big Ten
Ohio State is replacing quarterback Justin Fields, most likely with five-star redshirt freshman C.J. Stroud. Because Stroud hasn’t played yet, we can all pretend the Buckeyes might not win the Big Ten for a fifth straight year. But even when Ohio State does run away with the league, the Big Ten has a good bit of intrigue this fall: Will Penn State’s James Franklin and Michigan’s Jim Harbaugh turn around coaching tenures that seem to have moved in the wrong direction? Will Mike Locksley’s attempted rebuild of Maryland finally bear fruit?
The conference’s West division will also play football games this fall—just don’t expect them to be thrilling.
4. The Pac-12
There will be a few fun things to watch here. Will USC get a little closer to being the USC of old, after an encouraging (but abbreviated) run of success in 2020? If not, will the Trojans fire Clay Helton or let him hang around for eternity? Will Oregon end the conference’s four-year College Football Playoff dry spell? Will Chip Kelly’s UCLA take its biggest step forward yet, perhaps buoyed by an early upset of LSU? And with new conference commissioner George Kliavkoff at the helm, will we get any hints on what the league will do when its TV contracts with ESPN and Fox run out in 2024? In a roundabout way, that TV situation might be the most important factor in determining the future of Pac-12 football.
5. The American Athletic
The AAC is home to last year’s top Group of 5 team, Cincinnati. The Bearcats will retain most of the key talent from a team that almost beat Georgia in the Peach Bowl, including QB Desmond Ridder and most of an excellent defense. Tracking UC’s attempt to win the conference again will certainly be entertaining.
Other AAC teams have good stories, too. It’ll be fascinating to see how UCF does with ex-Auburn coach Gus Malzahn at the helm, particularly because Knights QB Dillon Gabriel, while great, does not fit the classic mold of a Malzahn running quarterback. Elsewhere, Navy will try to regain its footing after a lousy 2020. And we’ll get to see whether Houston coach Dan Holgorsen is turning things around or if the most expensive coach in the G5 is falling flat.
6. The Big 12
The Big 12 likely won’t have a ton of drama this year. Oklahoma has won the conference six years in a row, and there’s no great reason to think the Sooners won’t make it seven behind starting QB Spencer Rattler.
Even so, there are a few items worth watching. Iowa State had arguably its best season ever in 2020 and looks like OU’s only serious threat. Texas is breaking in another new head coach, Steve Sarkisian, after firing Tom Herman last year. As offensive coordinator at Alabama, Sarkisian had the best talent in college football. He won’t have that same edge in Austin, so how quickly can he get things revved up?
7. The Mountain West
Three big questions will shape much of the season in the Mountain West. First: How will Boise State do in its first year under new head coach Andy Avalos, a former Boise player and coach who was most recently the defensive coordinator at Oregon? Avalos replaces the highly successful Bryan Harsin, who left for Auburn. Will Boise remain the league’s top program?
Second, will San Jose State, a historically moribund program that won the conference out of nowhere in 2020, stay near the top of the league or start to slide? And third, will Nevada play so well that head coach Jay Norvell leaves for a Pac-12 head coaching job in 2021?
8. The MAC
The MAC often struggles for national relevance, to the point that it has scheduled a bunch of its games on Tuesday and Wednesday nights to draw an ESPN television audience it wouldn’t otherwise get. The struggle will probably continue this fall, but the league has a few good things going for it. It’ll be especially interesting to see how Kent State does in its fourth season under head coach Sean Lewis. The Golden Flashes have one of the nation’s most explosive offenses, but they’re really bad on defense. Their non-conference schedule includes Texas A&M, Iowa, and Maryland—all potential upsets.
Looking elsewhere, the MAC took a big blow late in the offseason when Buffalo head coach Lance Leipold, who’d been in charge of the top program in the conference, left to take over the miserable program at Kansas.
9. Conference USA
C-USA has a few quality teams. Marshall, UAB, and Florida Atlantic have all shown nice upside over the last few years. Plus, UTSA, North Texas, and Charlotte are all fun programs to keep an eye on—they’re located in recruiting areas that give them access to a lot of talented players. (UTSA in particular showed great progress in 2020.)
But there probably isn’t a great team in this conference, so we’re limited to focusing on how new Marshall coach Charles Huff does in his first season, whether UTSA keeps building something good under coach Jeff Traylor, and whether UAB puts together a strong season in its first year in a brand-new stadium.
10. The ACC
Notre Dame made a one-year stopover in the ACC because of pandemic scheduling weirdness. This year, the Irish are back to operating as an independent, giving the Clemson Tigers a clear path to conference championship. Don’t expect any fireworks here.
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The Best Pumpkin Beers, Ranked
There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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