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Did Sydney’s Lockdown Come Too Late? Here’s Why It’s Not That Simple

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Did Sydney’s Lockdown Come Too Late? Here’s Why It’s Not That Simple


Last Saturday, the New South Wales government announced a two-week lockdown for Greater Sydney, the Blue Mountains, Central Coast and Wollongong after a spike in new COVID cases.

It’s spawned a lot of commentary about whether NSW delayed going into lockdown, and therefore has caused itself a longer lockdown. Indeed, one modelling study by University of Sydney researchers, published last November, estimated delaying lockdown by three days would extend the lockdown by three weeks.

But it’s not that simple.

This kind of modelling is about using lockdown as a primary intervention where you’re relying on the lockdown itself to snuff out transmission. Even if the cases aren’t tested and recognised, the virus eventually runs out of new susceptible people to infect. This isn’t the case in NSW, which is still relying on a strategy of test, trace and isolate.

If this lockdown is about buying time to allow contact tracers to get in front of the virus by getting all at-risk contacts of cases in quarantine before they’re infectious, then a day’s “delay” is probably not going to add weeks to it. The modelling doesn’t apply in this scenario.

Whenever we’re evaluating a lockdown, there’s always an element of “hindsight being 20/20”. Some of the circuit-breaker lockdowns we’ve had over the past year didn’t change the management of cases and contacts because all community transmission that did occur after lockdown was among known contacts already in quarantine. But we didn’t know that until after the lockdown was called. Circuit-breakers are essentially insurance policies or safety nets (though we should still evaluate them to know when they are justified).

During this pandemic we’re often making decisions in situations of considerable uncertainty. 

Things have clearly shifted in our latest outbreaks in Victoria and NSW. Contact tracers have been very effective at finding, linking and documenting the spread of cases. And in NSW’s latest outbreak, health authorities have had the added advantage of discovering the cluster within the first generations of spread. This means they’ve been able to collect data on where the virus was, and how transmission was occurring, in almost real time.

It’s easy to sit here and say locking down earlier would have made a difference. But when should it have been called? When we knew of only ten cases the Saturday before last? While infections among casual contacts were concerning, nobody knew 24 future cases would soon be exposed to a case at private party of 30 held later that same night.

So what works best in situations like this — go early just in case? I would argue go with the data when you are this close to the leading edge of the outbreak. Assess the data in real time and be prepared for a rapid change in response.

The emerging story over last week was of many cases, but almost all linked to the known cluster. By week’s end, it was clear at least one branch of the outbreak was missed with multiple cases infectious in the community over five days or more.

What led to this lockdown?

Rather than relying on high-level modelling of transmission risk and projections, we can also build a detailed picture of the epidemiology of an outbreak as it is playing out.

NSW has had very detailed transmission data on almost all cases, bar a handful, which puts them in a strong position.

A potential risk in relying on contact tracing is how quickly things can escalate if you miss a major chain of infection. This was the case for the cluster involving a seafood wholesaler in Marrickville, which was spreading invisibly and had transmissions going back a week before they caught it. On Sunday, ten of the 30 new cases announced were linked to this cluster.

Another factor was casual transmission. This Delta variant is much more infectious than previous strains, and some of the early cases in this outbreak occurred from merely “fleeting” exposure. Some of these early transmissions happened in places where health authorities couldn’t be confident they could track down all casual contacts, and those who were exposed may have underestimated their risk of having been infected. 

Yes it’s true almost all the cases are “linked” to previously known cases, but some of these were linked via a convoluted, longer path as a contact of earlier missed cases. This meant more people circulating while infectious over a larger number of days.

The distribution of cases also played a role. Even though it seems to still be largely focused around Bondi, cases and potential exposures were now spread beyond.

Should NSW have locked down a few days earlier? It’s hard to say, but will be important to evaluate when things settle

A lot of people forget there were only ten cases in total in this outbreak just over a week ago. There were two new cases per day between June 16 and 20 inclusive, which are numbers we all know are manageable for NSW contact tracers. 

Should they have gone into a full lockdown on Sunday, June 20, when they had a total of ten cases? I don’t think you could defend that epidemiologically.

Cumulative cases then went from ten to 25 two days later, to 54 another two days later on June 24, to 112 on Saturday June 26 when lockdown was announced. 

It looked like they were right on top of it, and were very close to getting to all contacts before their infectious periods. But they were still probably a day or so behind the virus. Even one infectious day each in the community by a few contacts simultaneously is very risky and adds to exposure sites.

This Delta variant also seems to have reduced the time between cases being exposed to the virus and becoming infectious themselves, according to NSW Chief Health Officer Kerry Chant.

All this painted a very different picture to the week before, and would have contributed to the decision to lock down.

We need to analyse the data

Now we need to evaluate this outbreak response, along with all others in Australia, and learn more about how the virus moves through our communities, our weak points, our most effective containment measures, and the optimal timing of these.

The lockdown won’t yet have played a significant role for new cases. But we also know from the timing of cases that locking down a few days earlier wouldn’t have stopped the seafood wholesaler outbreak, nor would it stop spread in high-risk essential workplaces.

Analysing the outbreak aims to understand any additional cases that might have been prevented with earlier lockdown, or how many cases will be prevented with lockdown in place now. It will allow us to, under various alternate scenarios, use these rich detailed case data to remove some of the uncertainty next time.

Catherine Bennett, Chair in Epidemiology, Deakin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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