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GMC Teases Overlanders With Burly New Concept for Canyon AT4 Pickup

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GMC's new overlanding concept is a burlier, more versatile version of the GMC Canyon pickup truck.


There’s no doubt the overlanding scene has exploded in the last few years, with major auto manufacturers finally getting on the hype with special bespoke vehicles targeted squarely at off-road enthusiasts. And GMC is the latest to offer an overlanding special of a current model with the Canyon AT4 Ovrlandx concept truck, which was unveiled today at Overland Expo Mountain West 2021 in Loveland, Colorado.

 

 

The Canyon AT4 already had impressive 4×4 stats. The off-road-ready mid-size pickup boasted a 1” lift, skid plates, better break-over angles, an auto-locking rear diff, and hill-descent control. GMC just bumped them up with a bevy of upgrades and essential overlanding accessories. Off-road performance enhancements include sliders, cast-iron control arms, a heavy-duty front bumper with winch, integrated recovery points, front and rear auto-locking diffs, mud flares with an integrated light, a rear-mounted spare tire swivel on an AEV off-road bumper, and Multimatic dampers on the shocks for better on- and off-road control.

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Other off-road cred enhancements include a 27.7-degree approach angle and a ground clearance of 10 inches, which is gained by the addition of 33-inch BFGoodrich KM3 Mud-Terrain tires on 17-inch AEV Crestone wheels. A custom snorkel gives it better breathing by bringing cool, filtered air into the engine, while also allowing for the truck to challenge water crossings up to 32.1 inches deep.

“We wanted to showcase GMC Canyon with this concept and punctuate GMC’s commitment to premium, off-road capable vehicles. Consumer reaction to this concept’s design will help us further serve the growing market of buyers leading authentic outdoor lifestyles,” said Buick & GMC global vice president Duncan Aldred.

GMC's new overlanding concept is a burlier, more versatile version of the GMC Canyon pickup truck.
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It seems GMC is just getting started with this gamut of goodies by tapping some of the best overlanding gear brands to fully trick out the truck. A stainless steel truck bed cap opens up on each side to allow access to gear and a trick RSI SmartCap kitchen—not to mention the ability to mount a roof-top tent; solar panel; and a massive, 270-degree awning for wide-ranging protection from the elements.

GMC's new overlanding concept is a burlier, more versatile version of the GMC Canyon pickup truck.
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Inside the back of the truck GMC added a neat Decked drawer system to keep tools sorted, a Dometic electric cooler, and other overlanding essentials like jerry cans, traction boards, and a jack.

“The Canyon AT4 Ovrlandx concept truck was designed to balance functionality with aesthetics,” said John Owens, lead creative designer for the concept truck. “When you’re overlanding, capability is an important factor, but doing it with premium style and comfort elevates the experience even further for customers who truly want zero compromises.”

GMC's new overlanding concept is a burlier, more versatile version of the GMC Canyon pickup truck.
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We think GMC created an amazing, capable overlanding rig—based off of an already proven and popular base vehicle—the only pain point is this won’t be slated for production any time soon.

Though just a concept, it does give overlanders in the market for a new truck lots of ideas on how to make their own Canyon AT4 just that much more badass on the trail.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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