Fitness
How Pablo Schreiber Became Supersoldier Master Chief in ‘Halo’
Published
3 years agoon
By
Terry Power
In the Halo video game franchise, Master Chief Petty Officer John-117 is the towering commander to a unit of supersoldiers known as Spartans. Through Master Chief’s perspective, players of the first-person shooter fight an intergalactic threat against humanity known as The Covenant—and, in order to reinforce that personal connection to the Master Chief, 343 Industries purposely avoided ever showing his face in the video game or cinematic scenes.
For the Halo television series, Pablo Schreiber is being deployed as Master Chief and donning the Mjolnir armor. Not only does the actor bring a strong resume of dramatic work, but his 6’5″ frame also fits the bill for an imposing warrior. “I played the game a few times as a teenager, but I had no idea how dense the Halo universe was,” says Schreiber. “There are so many stories that I’m excited to bring to a new medium for fans new and old.”
Men’s Journal sat down with Schreiber to discuss putting on the suit for the first time, acting with aliens on set, and working out in Budapest.
Men’s Journal: When did you first hear about the project and what did you know about Master Chief?
Pablo Schreiber: 2018 is the first time I heard about the project from director Rupert Wyatt, who was attached to lead the first two episodes. The first few scripts were sent along with this super-intense, 12-minute YouTube video by a fan who described the background of Master Chief. The video was very dense, with lots of fast talking and deep pulls. I didn’t know a lot of what was covered in there. I’d played Halo as a teenager but only at friends’ houses, because I wasn’t allowed to play video games at my own. We’d only play the versus mode, and I never had the chance to try the campaigns. So I had no clue how much story was actually written into the games. The first few episodes were written by Kyle Killen; they had an interesting hook to them, diving into that personal story of Master Chief. I liked the idea of demythologizing him, since he’s this symbol for everyone who’s played the games. There’s this sense of ownership of Master Chief and, because they left a lot open, there was an opportunity to create something new and interesting.
Once you got the role, how did you dive deeper into the Halo universe?
The first thing that happened when I got the gig was much rejoicing in the Schreiber household, because my kids were ecstatic I was going to play Master Chief. I still didn’t know much about the whole Halo franchise at that point, so my first stop was 343 Industries in Seattle where they make the game. They put me through their own version of a story bootcamp where they schooled me on the whole journey up until that point. I was there for four or five days getting up to speed.
I was then sent home with research materials, including the cinematics from all six of the mainline games. I studied the performance from Steve Downs, who’s the voice of Master Chief in those games. I chased down everything else I could find from the novels to the animated shorts to the live-action features. I started to understand the depth of the mythology that had been created. I was shocked by how rich and well-conceived it all was—and ripe for a television show. That’s when I really started getting excited.
Casting decisions must have sparked a ton of opinions from passionate Halo fans. How’d you deal with all that “feedback”?
One of the first things I realized after it was announced that I was going to play Master Chief was how much excitement and anticipation there was for a program like this. Of course with all of that, there are a lot of opinions on how the show should be. There are so many fans of these games. Our mission was solely on creating the best narrative possible that would take fans new and old on a ride. So the whole team had to do our best at separating the useful feedback from the rest of the chatter.
How does one physically prepare to play a supersoldier from the future?
I don’t think my trainer Eddie Raburn and I really knew what was in store for us. We’ve done quite a few projects together, starting with Den of Thieves, but this wasn’t something we could really prepare for. We just worked on giving me the right body type. I’m a thinner guy by nature, my metabolism works very fast, so it can be hard for me to put on muscle and keep it. I ate a ton and worked out heavy so I could put on that mass before we got to set.
I felt really well taken care of while I was out there in Budapest. They brought Eddie to help me maintain. We had a chef that was helping me get five or six meals a day for roughly 5,000 calories. There was access to a public gym down the street, and a gym in my building was set up for me. The pandemic hit in the midst of all this, so at that point we couldn’t use the public gym anymore. But the gym at my apartment really had everything I needed—with a whole Rogue setup. I was grateful for that, because at 44 I needed every edge I could get.
What’s it like wearing the armor? Action scenes in that massive battle suit can’t be easy.
The suit is a monster. about 55 pounds of thick plastic and not very mobile. It’s not easy to manipulate. The visibility is great through the helmet, but everything is colored gold. Once I’m inside, it’s impossible not to be sweating tons and that isn’t great for maintaining muscle mass. I’m just shedding weight. I work very hard so that I don’t have to think about how I look when it’s time to act, but it was a constant consideration with this project. Regardless, I needed to get the other elements of the character too, because if people aren’t connecting with him nobody is going to care about the show.
It’s just so cool. The process of getting the suit right and trying it on was very piecemeal. We were constantly adapting it and trying to make it more functional. I went to FBFX Studio in London about five or six times to do adjustments and try it on. During those tailoring sessions the suit wasn’t painted yet, and that paint job does so much for the aesthetic. At that point it just felt like hunks of plastic.
The moment I remember the most is when the suits were all complete and we were on set in Budapest preparing to start filming in a few weeks. They dressed all four of us Spartans that make up the Silver Team—which is the stand-in for the Blue Team in the game—and brought us out in front of the crew. The soundstage in Budapest is one of the biggest in all of Europe and there were 800 to 1,000 people on the crew. Seeing everyone’s reaction to us in our suits was amazing. Their faces were just beaming, because so many of these people worked on the series for so many years and they were seeing it finally come to fruition.
Did you do anything special to help your body recover after long days on set?
I made sure that I was able to properly recover because that’s just as important as everything else. I put a good amount of time into stretching before we started our sessions. Then it’s about doing mobility work during the training sessions, or the Knees Over Toes drills. I was getting massages throughout the week, which were crucial. I’m huge on ice baths. I was doing those at least weekly. I have an ice bath at home that I’ll sit in for five to 10 minutes, so I’m doing that throughout the year.
Can you tell us what to expect from Season 1?
The first season is all about setting up the world. By the end, we want you to be really familiar with the lead character—as well as establishing the dialogue between Master Chief, the soldier, and John, the man, who starts to discover his humanity. Once all of that happens this season, I’m really excited about the subsequent ones. We have a new showrunner, David Wiener, who’s also an amazing writer. The only reason I signed onto the series was to make legitimately great television, and I’m personally going to do everything I can to bring it to its highest peak. Master Chief is an inspiring character. For years, he’s taught us about resilience, patience, and never giving up despite the odds. David Wiener is really digging into that with some of the early scripts I’ve seen for this next season too. We’re setting up the foundation, but he’s taking it deeper and really enriching the characters. We’re tapping into themes that really matter to me—like the effects of war on society and the individual. I’ve done a number of military projects and have a lot of friends who are former service members, so the ability to add to the dialogue for them is exciting.
The aliens of the Covenant look incredible. When did you first see them in their full glory?
At the first premiere of the show at SXSW. Before that I had seen maybe one shot of a Sanghelli during the scene we have in a cave. On set, I’m acting and engaging with stuntmen at various heights depending on the creatures they’re playing. The stunt people playing the Sanghellis were on five-foot stilts and the Brutes were on three-foot stilts, while our shorter stunt people played the Grunts. They’re all wearing tights and the little balls for the effects, so it’s a real acting exercise being intimidated! But seeing everything in its final form with all of the computer graphics was very cool. The creatures are all really well done, but my personal favorites are the Prophets that we see during the situation with Makee and High Charity. The Prophets are actual puppets that they manipulate on set, and the faces are just amazing. They do additional visual effects on them after as well, but they were still very impressive in real life in their floating chairs.
In the show, do you throw some knowing nods to fans of the game.
For fans of the franchise, there are lots of sights and sounds that will feel very familiar from the gaming experience. There’s this one moment in the first episode where Master Chief is being shot by a Sanghelli and he takes a dive roll to get behind cover. Once he’s behind cover you hear that very recognizable sound of the shield recharging. During the screening at SXSW everyone in the audience was cheering when that moment happened.
Have you picked up the game again since taking on the role?
I wasn’t great at the game during those early teenage years. Fortunately I don’t have to be a good gamer to be a good actor and do right by the character—or else I might be in trouble. I’m going to keep practicing though. I’m currently going through the campaign of Halo: Infinite. I do have a really cool gamer tag that I won’t share with you on the record. Maybe when the mics are turned off—and if you share it, you’re done.
Ha! Deal. When does production begin for Season 2?
Our plan is to get back into production as quickly as we can. At this point, it looks like we’ll be back in Budapest filming this summer. The target is a moving one, though, because our main goal is to make sure this next season is really good. I’m excited for people to watch—and to set that stage. I hope the longtime fans can surrender themselves to the experience and enjoy this universe they love in a completely new way. I’m ready to make a great second season—and do it on the fastest timetable possible.
Halo is now available on Paramount Plus
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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