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4. Toe pickups Place several small objects on the ground such as marbles, game pieces, Superballs, or golf balls. Using your toes only, pick them up...
This article was produced in partnership with Kettlebell Kings Kettlebell exercises make your gym and home workouts exponentially better. We could also say the equipment makes...
Yoga is typically associated with calming the mind, but there is more to it than that. If done with both discipline and dedication, yoga can also...
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