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Do you have strong legs? If not, then here is one more reason not to skip leg day at the gym. A new study says powerful...
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under...
If you’re an active guy and enjoy exercising and engaging in a variety of athletic endeavors, whether that’s team sports, weight lifting, or solo activities in...
As cannabis potency in products increased over the years, so have rates of people suffering from cannabis addiction, a new study found. A team of researchers from...
A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only...
After a demanding workout, it’s validating when your watch notices the effort you exerted. Wearing a fitness tracker during your strength workouts, whether you’re deadlifting or...
Train smarter, not harder: Time isn’t kind to ego-fueled workouts. It’s time to invest in feel-good training. Gone are the days of running yourself ragged working...
Strength training, also known as resistance or weight training, is a form of training that uses resistance to muscular contraction. Thus, it builds strength, anaerobic endurance,...
As you well know, 2020 was a tough year for college football (and for just about everything else). With stadiums closed around the country and schedules...
Forget the deer-spotting stereotypes. Backcountry hunting requires trekking for miles over rugged terrain only to retrace your steps while carrying hundreds of pounds of fresh meat...
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