Strength training, also known as resistance or weight training, is a form of training that uses resistance to muscular contraction. Thus, it builds strength, anaerobic endurance,...
This article was produced in partnership with Thomas Herd When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a...
Thinking of signing up for a 5K or 10K this year? You might want to upgrade your kicks: The new Nike ZoomX Streakfly is designed for...
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Entering his first season with Indianapolis last year, Jonathan Taylor had a lot of unique challenges to face. Not only was he dealing with a new...
Forget about psyching out your competition. If you’re looking to get an edge on your rivals in your next race or game, consider psyching yourself up...
Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breathtaking speeds. So why...
Training like a professional athlete is hard. However, this shouldn’t dishearten you from trying it out. As the Olympics have recently started, now’s a fun time to get...
The past year has been a rough one for Conor McGregor, the most famous MMA fighter on the planet. The pandemic, a scheduling spat with UFC...
This software executive thinks companies should train all of their employees in data science and analytics Read More
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