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Weight loss surgery saves and extends the lives of patients, according to a new study that took 40 years to complete. Published in the journal Obesity...
Losing weight is an uphill battle for many people. Several turn to fad diets and other weight-loss programs to achieve their weight goals. Intermittent fasting is...
Weight loss drugs have gained a lot of popularity in recent times, and many people have jumped on the bandwagon without giving the trend a second thought....
Losing weight is always a struggle, and those who have tried, know the challenge of dropping that last five pounds. Apparently, there is a scientific reason...
It’s imperative to combine a healthy diet plan with your exercise regime, and a great time to do this is at the start of a new...
With so many diets trending on the internet, people always wonder which one will actually be beneficial. Two major contenders in this category are low-carb diets...
We use energy all the time, whether we’re running, eating, or sleeping. The energy we use at rest—to pump blood, digest food, regulate temperature, repair cells,...
Whatever your reason is to drop some pounds, you’ve probably contemplated how much weight you can lose in a week. Realistically and safely: How much damage...
When it comes to losing weight and avoiding junk as part of a healthy lifestyle, there is nothing more frustrating than the confusing labels out there...
So you invested in a reliable pair of adjustable dumbbells and maybe even resistance bands for your home gym, but now you realize those can only...
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