Fitness
The Most Powerful Organic Skincare Lines Are Coming From Italy
Published
3 years agoon
By
Terry Power
There’s no contesting Italy’s reputation for decadence. From fashion to cars, the Italian boot has punted some of the most recognizable and coveted brands (think Gucci, Maserati, and Ferrari) into the mainstream. Heck, even its most simple culinary exports like pizza and pasta somehow manage to be unsparing in their indulgence. But what about skincare—will France and Korea continue to dominate? Well, when it comes to clean, organic skincare products, Italy is fast becoming a power player on the field.
With a diverse climate, Italy is a gold mine for naturally grown botanicals and marine ingredients that benefit skin. Over the past few years, small-batch Italian brands have been rising up the ranks because of the surging demand for chemical-free, non-toxic, organic skincare. After all, we should all be conscious of what we slather on our faces.
Two research-driven, family-owned labels based in the Italian countryside are expanding offerings into the realm of men’s grooming, and formulating some of the best grooming products around. Think of it like adding freshly grated parm on your bowl of pasta. There’s a difference you can see and feel.
Seed to Skin: Green Molecular Science From Tuscany
You’ve heard of farm-to-table as the pinnacle of ethical eating. Seed to Skin is the skincare equivalent. Set among the rolling hills of Tuscany is Borgo Santo Pietro, a lavish resort built from the remains of a 12th-century outpost along a medieval pilgrimage route. Today’s retreat is also a holy site for visitors who seek respite among the best of belezza Italiana. Danish couple Jeanette and Claus Thottrup opened the doors in 2011. Over the past decade, they’ve expanded the property to 22 rooms and suites, adding the Michelin-starred Meo Modo restaurant, a 220-acre organic farm, and a leading spa that uses their custom line of organic skincare.
Jeanette Thottrup launched Seed to Skin as a testament to ingredients with powerful skincare benefits that need minimal intervention. It’s a mission that comes from an interest in holistic healing. Thottrup’s pursuit of natural health remedies eventually led her to the world of organic skincare, and to Dr. Anna Buonacore, an Italian cosmetologist. Together, they came up with the idea for results-based skincare powered by “green molecular science.” It’s a technology that identifies active ingredients down to the size of the molecules.
“In some cases, we have to research and test the individual formulas for over a year before being ready to launch.” explains production manager Cristina Guidarelli.
The custom-built Seed to Skin laboratory sits a short stroll away from the Borgo Santo Pietro estate in the sleepy one-bar hamlet of Palazzetto. Many of the ingredients come from the surrounding farmland. This includes everything from fragrant herbs and medicinal plants to raw honey and even sheep’s milk cheese. (The milk goes to a third-generation cheesemaker who makes Pecorino for the hotel; his workshop is located a few doors down.) Careful vetting takes place whenever outside growers come into the mix. They even inspect the type of soil they use to ensure sustainable practices meet the standards for its organic skincare.
Outsourcing is simply not an option for Thottrup and team. Formulas are individually mixed and bottled by hand on-site. Every batch is also assigned a number for transparency. There’s only pure goodness inside the signature emerald glass jars; no synthetic fillers or preservatives, plus the subtle scents come from all-natural sources, thanks to aromatherapist Lindsay Woodman.
Best of all, the proven regenerative effects of Seed to Skin’s products don’t discriminate when it comes to gender. (The collection has actually always been popular among men.) And with the launch of its first-ever product dedicated to men’s grooming, Men’s Green Ritual Kit ($296), there’s even more to love. The Divine Cleanse is a detoxifying cleanser that can also be used as a shaving gel; The Alche’Mist™ is a nutrient-rich serum spray; and The Cure for Men is a version of its popular vitamin-rich moisturizer, tweaked just for guys, to lessen the effects of aging and inflammation.
“Men’s skin is more coarse and exposed due to shaving, so it’s important to strengthen the skin barrier and microbiome as much as possible,” says Thottrup.
Among the serum’s powerful ingredients are honey and hyaluronic acid to hydrate skin; peptides for anti-aging, plus prebiotics and probiotics to repair and rejuvenate. The Cure for Men is also the only Seed to Skin product that contains an extract from crocus bulbs that has restorative effects on skin.
“It’s able to reverse the aging process by stimulating the communication between skin cells,” adds Thottrup. “It induces the secretion of growth factors in keratinocytes that enhance the synthesis of collagen and elastin in the dermis. Thanks to its growth factor-like activity, it’s able to rejuvenate the skin matrix.”
That’s some powerful stuff.
Furtuna Skin: Wildly Potent “Soundbath-Extracted” Ingredients From Sicily
Furtuna Skin also taps into the bounty of the Italian countryside for its line of organic skincare products, this time from the 856-acre La Furtuna Estate in rural Sicily. The bucolic corridor is home to an organic farm called Bona Furtuna. There are more than 12,000 olive trees and hundreds of medicinal plants blanketing its hills. Spring water streams down from Monte Barraù, the fourth-highest mountain peak on the island. This helps naturally irrigate organically grown botanicals that are used in the property’s custom skincare line.
It was launched in November 2019 by model Agatha Relota Luczo and beauty innovator Kim Walls. Fortuna Skin aims to address the age-old skepticism of organic beauty, namely around consistency and potency. And the secret lies in sound.
Furtuna Skin is the first skincare brand to use the Soundbath™ Extraction Method, a technique pioneered by the pharmaceutical industry. It sounds cool because it is. Conventional methods for extracting elements from organic matter usually entail harsh chemicals and overheating. It’s a process that can easily damage fragile ingredients. Instead, after hand-foraging and processing fresh-picked botanicals into fine particles, the Furtuna Skin team immerses them in oils. They then coddle the mixture with ultrasound energy at low temperatures, which extracts high potency bioactives. This rapid—but gentle—process preserves the integrity of nutrients and keeps antioxidant levels at a maximum. It’s also a difference you can feel.
“We have access to the best ingredients in the world,” says Heather Records, vice president of brand at Furtuna Skin. “Why would we want to ruin them?”
Its Transformation Set ($225 travel size; $398 full size) includes Acqua Serena Micellar Cleansing Essence, Porte Per La Vitalità Face and Eye Serum, and Due Alberi Biphase Moisturizing Oil. The organic skincare trio boasts powerhouse ingredients like olive leaf water, olive oil, and magnolia extract. Together, they block free radical damage by 100 percent, defend against environmental skin stressors (thanks to antioxidants), repair the skin’s moisture barrier, and support skin’s natural collagen synthesis.
All of its products are unisex but, earlier this summer, Furtuna Skin released the new Forza D’agrò After Shave Serum just for men. The dual-purpose elixir uses skin-repairing properties that both lessen signs of fatigue while conditioning facial hair. Though there’s olive oil, borage oil, and shea butter in the formula, it feels super light and non-greasy. Calming prickly pear also rejuvenates the skin in the long term. With every use, the serum takes you on an olfactory journey through pastoral Sicily due to the presence of essential oils like lime, bay laurel, juniper, and rock rose.
All Furtuna Skin’s organic skincare products are available online and in-store exclusively with Shen, a wellness and beauty shop located in Brooklyn, NY. Shen also introduced a signature Gentleman’s Facial as a new treatment, with the Forza D’agrò After Shave Serum, to achieve stellar-looking skin. It might just be the closest thing to basking under the Sicilian sun—so take it.
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There’s no doubt when the weather turns colder as we settle into winter, stouts take center stage. And while we enjoy all its iterations: standard stout, imperial stout, and robust barrel-aged stouts, we think this malty, chocolate-filled beer’s close cousin deserves a little respect as well. Of course, we’re talking about the oft-overlooked porter. And the best porters, oh buddy, they’ll have you rethinking your seasonal bevvie of choice.
For those uninitiated, the porter style had its genesis in England like many other iconic beer styles. It first appeared in the 1700s and is (you guessed it) named after porters—individuals tasked with transporting luggage.
A confusing origin story
“Stout is the direct descendant of porter. In the 1700s, it was common to use the word ‘stout’ to refer to a bolder, higher-alcohol version of any beer style, much in the same way we use the word ‘imperial’ today,” says Zach Fowle, advanced cicerone and head of marketing for Arizona Wilderness Brewing Co. in Phoenix, AZ. “Porter was the most popular beer of the day, and over time, “stout porter” became a popular variant. But by the late 1800s, demand for regular porters evaporated, and stout porter shortened simply to stout.”
But more has changed between the 1800s and today than just our penchant for wearing top hats. “Today, most brewers seem to market beers as either stout or porter based on vibes, rather than on any notable stylistic differences,” he says.
Specifically, porters are known for their dark, almost pitch-black color and rich, sweet flavor profile. If you were to drink a porter and a stout side by side, you might even have difficulty discerning the differences between the two.
Stout versus porter is an enduring topic of discussion in the brewing industry. “While there’s no debating the porter came first—and stout used to be called stout porter, so it was a stronger version of a porter—the lines have become very blurred over the years,” says Rob Lightner, co-founder of East Brother Brewing in Richmond, CA.
“I would venture that even among professionals, a blind taste test would often yield inconclusive results,” says Lightner.
The difference between porters and stouts
Porters tend to be on the milder, more chocolatey end of the spectrum, Lightner says, whereas stouts are typically a little stronger and more roasty. Of course, this isn’t a hard and fast rule
Fowle agrees, “Porters tend to be fruitier, sweeter, and less bitter than stouts, with cocoa and caramel flavors in balance with dark malt bitterness. And stouts are usually hoppier, drier, maltier, and more coffee-forward—and may even have a touch of acidity.”
Whether or not they fit neatly into boxes, one thing’s for sure: both make for incredible cold-weather brews.
“As the nights grow longer, drinking a light, summery beer just doesn’t seem right,” says Fowle. “Porter is the perfect style for the transition to winter: warming and toasty yet not too heavy, with flavors of coffee, chocolate, and pie crust that correspond with autumn weather and holidays.”
It’s the perfect time to broaden your repretoire. Sweet, robust, warming, and well-suited to the season, here are the best porters to drink now.
1. Deschutes Black Butte Porter
There are few porters more well-respected than Deschutes’ iconic Black Butte Porter. It’s brewed with Cascade and Tettnang hops as well as 2-row, Chocolate, Crystal, and Carapils malts as well as wheat. This 5.5% ABV year-round offering is great for cold-weather drinking because of its mix of roasted malts, coffee, and chocolate. It’s a robust, subtly sweet beer perfect for imbibing on a crisp fall night.
[$10.99 for a six-pack; deschutesbrewery.com]
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Fitness
Best Time-Under-Tension Workout for Total-Body Strength
Published
2 years agoon
9 November 2022By
Terry Power
The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.
“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.
If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.
Directions
Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.
Best Time-Under-Tension Workout for Total-Body Strength
Circuit 1
A. Barbell Back Squat
Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps
B. Renegade Row
Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side
Circuit 2
A. Dumbbell Bentover Row
Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps
B. Incline Dumbbell Chest Press with Legs Raised
Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps
Circuit 3
A. Dumbbell Bulgarian Squat
Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side
B. Single-leg Romanian Deadlift
Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side
Circuit 4
A. Pullup
Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps
B. Kneeling Overhead Barbell Press
Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps
Circuit 5
A. Dumbbell Pushup
Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps
B. Biceps Curl
Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps
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Fitness
The Best Jump Ropes for a Killer Cardio Workout
Published
2 years agoon
9 November 2022By
Terry Power
If you haven’t picked up a jump rope since elementary school, you’re missing out on a fantastic cardio workout. Not only will you burn a ton of calories in a short amount of time—200 to 300 calories in 15 minutes—but jump ropes can also improve your coordination and agility. Better yet, jumping rope doesn’t require much space, so it’s easy to do at home, and it’s often more mentally stimulating than jogging or swimming.
Choosing a Jump Rope
When deciding which jump rope is best for you, it’s important to determine what your goals are. While lightweight speed ropes are popular for cardio-focused training, weighted or drag ropes will be best for those focused on strength training.
No matter what your training goals are, we’ve got you covered with this roundup of 10 jump ropes from top brands including Crossrope, TRX, Rogue, and more.
The Best Jump Ropes of 2022
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