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There’s More to Wisconsin’s Sand Valley Resort Than World-Class Golf

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Walking in the snow at Sand Valley


There’s something magical about a golf course in the winter, when snow covers the rolling landscape. It offers a variety of new ways to enjoy the open spaces and tranquil atmosphere. Such is the case with Sand Valley, one of the Midwest’s premier golf resorts. Perched amidst 12,000 acres of raw Wisconsin beauty and tumbling prehistoric sand dunes, the resort is now open during the winter season. It allows guests to explore the resort’s vast natural landscape on fat-tire bikes, snowshoes, and cross-country skis. Guests can also experience Midwestern winter delights, like ice-fishing and sledding.

“We are thrilled to unveil a variety of new winter activities and adventures that the entire family will enjoy,” says Chris Keiser, co-owner of Sand Valley. “Guests are surrounded by clear sky, fresh air, and plenty of wide-open space for exploration and adventure. Our upcoming events and offerings will foster a sense of connectedness that’s emblematic of the spirit of Sand Valley. We look forward to welcoming guests as we make memories and foster new traditions for the years ahead.”

Getting to Sand Valley Resort

Centrally located and accessible year-round, Sand Valley is in Rome, Wisconsin. It’s about a 2.5-hour drive from the Milwaukee (MKE) Airport and just over an hour-and-half from Madison. Sand Valley has an assortment of cozy, well-appointed accommodations all winter long. The resort is ready to welcome couples, families, and also small groups. Guests can book a single king or double queen room starting at $225 per night. There are also private suites starting at $550 per night. Luxurious, dog-friendly, freestanding cottages are available starting at $900 per night, located steps from onsite hiking trails and lakes.

What to Do at Sand Valley Resort

Dining options include the rustic yet refined Mammoth Bar, the central hub of the resort. The bar is favored for its specialty cocktails, craft beer selection, and elevated bar food. The all-day dining main restaurant, Aldo’s Farm & Table, showcases cuisine sourced from local farmers and purveyors complemented by a central roaring fireplace. In-cottage dining is also available for a more private experience with chef-curated meals.

Seasonal Programming

Sand Valley thrives with active experiences for guests including hiking, fishing, yoga, star gazing, fat biking, and more. Brand-new programming, all infused with a distinct sense of place to give guests a true taste of the Midwest, includes:

Ice Fishing: Once the destination turns into a winter wonderland, venture out for ice fishing with a soul-warming snacks menu that includes hot chili, beer cheese soup, apple cider and bourbon cocktails.

Sled Fleet: Hit the hills with Sand Valley’s sled fleet, complete with a variety of exciting, top-of-the-line options and various speed levels.

Snow Kits: Sand Valley compiles all the tools necessary to make a family day in the snow unforgettable, including snowman-making kits, snow paint, snowball launchers, snow castle toys and more.

Courtesy of Sand Valley

Upcoming Events at Sand Valley

Sand Valley’s winter calendar has many opportunities to connect with the great outdoors and loved ones. Some of the upcoming events include:

Sand County Classic (February 18-20, 2022): In concert with Visit Rome, partake in the first annual pond hockey tournament surrounded by snow-covered sand dunes and towering red pines.

Wim Hof Event (February 25-27, 2022): Get deep into the Wim Hof Method through a dedicated weekend workshop and guided cold exposure experience led by Sand Valley’s certified Wim Hof Method instructors James Stewart and Jesse Coomer.

Brews & Brats (March 4-6, 2022): Indulge in a feast of artisanal brats and local craft beers while also learning about the history of microbrewing.


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10 Best Porters to Drink Right Now

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A bottle of Deschutes Black Butte Porter




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Best Time-Under-Tension Workout for Total-Body Strength

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Barbell Back Squat


The key to 360-degree muscle: 90-degree eccentric isometrics. It might seem like we’re throwing a lot of geometry at you, but the concept behind time under tension (TUT) is simple, says Joel Seedman, PhD, owner of Advanced Human Performance: “Perform the lowering phase of a movement in a slow, controlled fashion, usually 3 to 5 seconds; pause in the stretched position, typically around 90 degrees; then perform the lifting phase in a powerful yet controlled fashion.” Believe us, a time-under-tension workout can humble even seasoned lifters…Eccentric isometrics are like the pressure cooker of training.

“Rather than mindlessly performing slow-tempo reps, you’re using the increased time under tension as a means to fine-tune your body mechanics and alignment, which requires more mental engagement and focus,” Seedman adds.

If you want to forge functional muscle mass and strength while simultaneously bulletproofing the joints and connective tissue, give this 10-move, full-body eccentric isometrics workout a go.

Directions

Perform the following moves as 90-degree eccentric isometrics following the above protocol. Use heavy weight, but not at the detriment of proper form. Rest 60 to 90 seconds between sets and 2 minutes between circuits. Perform once every 2 to 4 days for optimal results.

Best Time-Under-Tension Workout for Total-Body Strength

Circuit 1

Marius Bugge

A. Barbell Back Squat

Set a squat rack up with heavy weight, then grasp bar and step under it. Squeeze shoulder blades together, then stand to unrack bar and step back with feet shoulder-width apart. Inhale, hinge at hips and slowly bend knees to 90 degrees. Pause, keeping natural arch in low back, then extend through hips to powerfully stand. 3 x 4-6 reps

Athletic man wearing gray T-shirt and maroon shorts renegade row
Marius Bugge

B. Renegade Row

Start in the top position of a pushup with hands shoulder-width apart on moderate-to-heavy dumbbells (shown). Explosively drive right elbow back to row dumbbell toward ribs while balancing on opposite hand and feet. Pause, then slowly lower weight, stopping a few inches above floor. Switch sides after all reps are done. 3 x 5 reps each side

Circuit 2

Athletic man wearing gray T-shirt and maroon shorts doing renegade row Dumbbell Bentover Row in gym
Marius Bugge

A. Dumbbell Bentover Row

Stand with feet hip-width apart, holding two moderate-to-heavy dumbbells in front of thighs, palms facing you. Push hips back and hinge torso forward so it’s nearly parallel to floor, soft bend in knees. Dumbbells should be near shins. Drive elbows back to row weights toward ribs. Pause, then slowly lower down for 3 to 5 seconds. 3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Incline Dumbbell Chest Press with Legs Raised 
Marius Bugge

B. Incline Dumbbell Chest Press with Legs Raised 

Set an adjustable bench to a 30- to 45-degree angle and lie back with dumbbells in either hand. Engage core and lift legs off floor, flexing feet. Press weights overhead, palms in. Slowly lower to 90 degrees, staying tight and compact. Pause, then drive weights up directly over chest. 3 x 4-5 reps

Circuit 3

Athletic man wearing gray T-shirt and maroon shorts doing Dumbbell Bulgarian Squat
Marius Bugge

A. Dumbbell Bulgarian Squat

Stand lunge-length in front of a flat bench, holding heavy dumbbells in each hand by your sides, palms facing in. Rest the ball on top (shoe’s laces) of your right foot behind you on the bench. Slowly lower your body until your front thigh is parallel to the floor. Pause, then drive through your heel to stand. Switch sides after all reps are complete. 2 x 3-4 reps each side

Athletic man wearing gray T-shirt and maroon shorts doing Single-leg Romanian Deadlift
Marius Bugge

B. Single-leg Romanian Deadlift

Stand with feet hip-width apart holding dumbbells or kettlebells. Drive right leg up, foot flexed, knee aligned with hip, making a 90-degree angle. Hinge at hips as you slowly lever your torso toward floor, lowering weights and driving right leg back for counterbalance. Hold, then squeeze glutes to reverse. 2 x 3-4 reps each side

Circuit 4

Athletic man wearing gray T-shirt and maroon shorts doing pullup
Marius Bugge

A. Pullup

Hang from a pullup bar using an overhand grip with legs extended and feet flexed. Engage lats and draw shoulders down your back, then pull yourself up until chin is higher than hands. Pause at the top, then slowly lower. Pause at bottom, then reset before your next rep. 2-3 x 4-5 reps

Athletic man wearing gray T-shirt and maroon shorts doing Kneeling Overhead Barbell Press
Marius Bugge

B. Kneeling Overhead Barbell Press

Hold a bar with moderate-to-heavy load at shoulder level with forearms perpendicular to floor. Kneel at end of bench with feet flexed to grip edge for support. Inhale, engage your core and glutes, then press the bar overhead, pushing your head forward so it passes your face, exhaling at the top.
Slowly lower until elbows are at 90 degrees, then hold to maintain tension. Begin your next rep from here. 2-3 x 4-5 reps

Circuit 5

A. Dumbbell Pushup

Place hands on dumbbells (this provides greater range of motion) at shoulder width and feet wider than shoulder width with just toes touching the ground. Keep head neutral and hips high to increase tension on core, chest and tris and reduce stress on spine. Slowly lower to the floor. Stop
once elbows hit 90 degrees, pause, then push up to start. 1-2 x 6-8 reps

B. Biceps Curl

Stand with feet hip-width apart with moderate-to-heavy dumbbells in each hand hanging by sides. Engage biceps to curl the weights up, keeping upper arms still. Pause at the top, then lower slowly. Don’t let arms drop all the way down to keep greater time under tension on biceps. 1-2 x 6-8 reps


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The Best Jump Ropes for a Killer Cardio Workout

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The Best Jump Ropes for a Killer Cardio Workout




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