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Vaccines Could Affect How The Coronavirus Evolves — But That’s No Reason To Skip Your Shot

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Vaccines Could Affect How The Coronavirus Evolves — But That’s No Reason To Skip Your Shot


In 2015, my collaborators and I published a scientific paper about a chicken virus you have likely never heard of. At the time, it got some media attention and has been cited by other scientists in the years since.

But now, by late-August 2021, the paper has been viewed more than 350,000 times – and 70% of those views were in the past three weeks. It has even appeared on a YouTube video that’s been seen by 2.8 million people, and counting.

The paper has gone viral because some people are using it to stoke paranoia that the COVID-19 vaccines will cause the virus to evolve in the direction of even more severe variants. Doctors have told me that patients are using the paper to justify their decision to not get vaccinated. Some pundits are even using it to urge an end to vaccination campaigns in order to prevent the sort of viral evolution we were studying in chickens.

I am receiving emails daily from people worried about getting vaccinated themselves or worried about people rejecting vaccination because of misunderstandings about the paper.

Nothing in our paper remotely justifies an anti-vaccine stance. That misinterpretation – if it causes people to choose not to be vaccinated – will lead to avoidable, and tragic, loss of life. A new study estimates that as of early May 2021, vaccines had already prevented nearly 140,000 deaths in the U.S.

For over 20 years I’ve been working with collaborators and colleagues on how vaccines might affect the evolution of disease-causing organisms like viruses and malaria parasites.

Nothing we have discovered or even hypothesized justifies avoiding or withholding vaccines. If anything, our work adds to reasons for investigating new vaccine schedules – and for developing second- and third-generation vaccines.

But in the context of the COVID-19 virus, our work does prompt a fair question: Could vaccination cause the emergence of even more harmful variants?

From chickens to COVID-19

In the 2015 paper, we reported experiments with variants of Marek’s disease virus – the name of the chicken virus we were studying. It is a herpesvirus that causes cancer in domestic chickens. A first-generation vaccine against it went into widespread use in poultry in the early 1970s. Today, all commercial chickens and many backyard flocks are vaccinated against Marek’s.

Chickens with Marek’s disease virus became capable of transmitting the virus about 10 days after they get infected. In our lab experiments, we worked with variants of Marek’s disease virus that were so lethal they would kill all unvaccinated birds in 10 days or fewer. So prior to the vaccine, the birds died before they could transmit the lethal variants to other birds. But we found that the first-generation vaccine protected the birds from dying. In other words, the Marek’s-infected chickens lived and were thus able to spread the highly virulent strains to other birds.

 

In the case of COVID-19, it’s becoming increasingly clear that even vaccinated people can contract and transmit the highly transmissible delta variant. Since viral transmission from vaccinated chickens is what allowed more lethal variants to spread in Marek’s, it’s reasonable to ask whether COVID-19 transmission from vaccinated people could allow more lethal variants to spread.

Evolution can go in many directions

As evolutionary ecologist David Kennedy and I have written about previously, the evolutionary path that the Marek’s disease virus took is one of many that are possible – in rare cases where vaccines drive evolution.

Only a minority of human and animal vaccines have influenced pathogen evolution. In nearly all of those cases – which include the hepatitis B virus and bacteria that cause whooping cough and pneumonia – vaccine efficacy was reduced by new variants. But in contrast to Marek’s, there was no clear evidence that the evolved variants made people sicker.

In nature, we know of course that not all viruses are equally lethal. Biological differences in things like the linkage between disease severity and transmission can cause lethality to increase or decrease. This means that the future of one virus cannot be predicted by simply extrapolating from the past evolution of another. Marek’s and SARS-CoV-2 are very different viruses, with very different vaccines, very different hosts and very different mechanisms by which they sicken and kill. It is impossible to know whether their differences are more important than their similarities.

Evolutionary hypotheticals are important to consider. But up against the hugely beneficial impact of COVID-19 vaccines on reducing transmission and disease severity – even against the delta variant – the possibility of silent spread of more lethal variants among the vaccinated is still no argument against vaccination.

As novel variants of the coronavirus spread in the months and years ahead, it will be vital to work out whether their evolutionary advantage is arising because of reduced disease severity among the vaccinated. Delta, for instance, transmits more effectively from both unvaccinated and vaccinated people than did earlier variants. Extrapolating from our chicken work to argue against vaccination because of the delta variant has no scientific rationale: The delta variant would have become dominant even if everyone refused vaccination.

But what if?

If more deadly variants of the coronavirus were to arise, lower vaccination rates would make it easier to identify and contain them because unvaccinated people would suffer more severe infections and higher death rates. But that kind of “solution” would come at considerable cost. In effect, the variants would be found and eliminated by letting people get sick, many of whom would die.

Sacrificing chickens was not the solution the poultry industry adopted for Marek’s disease virus. Instead, more potent vaccines were developed. Those newer vaccines provided excellent disease control, and no lethal breakthrough variants of Marek’s have emerged in over 20 years.

 

There are probably ways the available COVID-19 vaccines could be improved in the future to better reduce transmission. Booster shots, larger doses or different intervals between doses might help; so too, combinations of existing vaccines. Researchers are working hard on these questions. Next-generation vaccines might be even better at blocking transmission. Nasal vaccines, for instance, might effectively curtail transmission because they more specifically target the location of transmissible virus.

As of late August 2021, more than 625,000 Americans have died from a disease that is now largely vaccine-preventable. It is sobering for me to think that some of the next to die might have avoided lifesaving vaccines because people are stoking evolutionary fears extrapolated from our research in chickens.

In the history of human and animal vaccines, there have not been many cases of vaccine-driven evolution. But in every one of them, individuals and populations have always been better off when vaccinated. At every point in the 50-year history of vaccination against Marek’s disease, an individual chicken exposed to the virus was healthier if it was vaccinated. Variants may have reduced the benefit of vaccination, but they never eliminated the benefit. Evolution is no reason to avoid vaccination.

Andrew Read, Professor of Biology, Entomology and Biotechnology, Penn State

This article is republished from The Conversation under a Creative Commons license. Read the original article.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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