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Is It Time to Assess the Mental Fitness of Our Presidents?

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Is It Time to Assess the Mental Fitness of Our Presidents?


Since the early days of Donald Trump’s campaign, mental health professionals have come forth in unprecedented ways to warn against entrusting the U.S. presidency to someone whose mental fitness for the Oval Office was more than suspect.  In early 2017, I organized an ethics conference at Yale School of Medicine to clarify our public health duty, later publishing with 27 similarly concerned colleagues The Dangerous Case of Donald Trump (Macmillan, 2017 and 2019), a New York Times bestseller – which suggests that the concerns of the American people matched ours.

When the coronavirus reached our shores, we stated in January 2020 that Donald Trump’s handling of the crisis would result in a large number of unnecessary deaths. Two months later, we issued a “Prescription for Survival” urging that the removal of the president may be necessary to avoid a national tragedy.  We predicted step by step how Mr. Trump would disastrously mismanage the pandemic, as a major Lancet article recently confirmed.

We also  predicted violent events would at some point occur, for example  the massacre of our Kurdish allies, and the assassination of a top Iranian general. Far before the January 6, 2021, violent insurrection at the Capitol, which disrupted our democratic foundation, we stated that the period after the November election would be “the most dangerous period of this presidency.”

Finally, we warned that, without intervention, Donald Trump’s destructive psychology would spread and become uncontainable. Now, the acceleration of right-wing propaganda, lawmakers mimicking his ways, and the burgeoning of QAnon conspiracy theories continue to threaten the republic.

Despite the advanced scientific and clinical knowledge we possess, the public could not protect itself; first, no fitness requirements exist for a U.S. president before he or she takes office. In contrast, all other military officers, law enforcement personnel and other important decision-makers have to pass psychological testing before going to work, but not a president before having his or her finger on the nuclear button!

Secondly, the American Psychiatric Association imposed a gag order, not allowing mental health professionals to speak out about what they were observing. This was anomalous: legal experts, for example, are not required to represent a public figure personally and to obtain consent before sharing general information that would be useful to the public.  But unlike any other field, and any other medical specialty, the APA made this a requirement with the start of Mr. Trump’s presidency, essentially banning any expert comment on his fitness for office.

Psychiatric knowledge ought to be shared with the public more frequently, not less so, when there are signs of danger in the political realm, especially since the spread of symptoms makes intervention very difficult. The greater contagion of symptoms such as delusions, compared to strategic lies, is a well-documented phenomenon that has been variably termed “shared psychosis,” “folie à deux, plusieurs, ou millions” (madness among two, several, or millions), or “induced delusions.”  Mental health professionals who have practiced in prisons, like I have, or public-sector settings often experience how severely impaired, untreated influential figures can spread their symptoms rapidly to vulnerable, previously healthy individuals who are emotionally bonded to them.

A typical example might be a family I once treated in the outskirts of Boston that believed outer-space aliens were invading their neighborhood. The parents both worked, and the five children ranged in ages from 8  to 16. They seemed respectable in public, but in private they were convinced that an alien force had taken over their neighbors, heralding the end of the world.  They thought they were the only “sane” ones left.

The mother, a domineering personality, castigated the only non-believing member, her 16-year-old daughter.  The daughter called the emergency room when her parents started barricading doors and sleeping with knives by their beds.  She feared that their paranoia could escalate into an aggressive attack, as they falsely believed themselves under assault. The mother, identified as the “primary” patient with schizophrenia, was taken to the emergency room and hospitalized.  Within days, the “secondary” family members dramatically improved.

Powerful emotional pressures facilitate the spread of symptoms, especially coming from influential persons, as I have witnessed numerous times among gang members, co-conspirators, and cell-block inmates in my 22-year career in prisons. This phenomenon is similar to what occurred in Jonestown or other cults I have previously researched and written about. And I believe it will continue as long as the spell of Mr. Trump remains unbroken with continual rewards and the absence of a referendum

Because of these dangers, applying standards for mental fitness before a U.S. president takes office could not be more important—and, if this fails, harnessing mental health professionals so they can apply their experiences and skills in identifying difficult-to-detect psychiatric conditions.

Would we question in the same way a neurologist or cardiologist sharing relevant knowledge, for example, if a president suffered a stroke or a heart attack?  Would we censor a legal or Constitutional expert from educating the public about the societal implications of a public figure’s misdeeds?  Of course not.  Yet, for arguably more dangerous psychiatric conditions that have greater consequences—the usurping of family, friends and fellow citizens and the loss of hundreds of thousands of lives —we as a nation accepted the gagging of experts.

Prevention is always vastly easier than trying to intervene after the situation has gotten out of hand.  Since it is difficult to foresee things that have not yet happened, we rely on educating the public, essentially on sharing the research and scientific evidence that signal danger and stipulate action.

If the public had been informed sooner and given access to the science-based knowledge mental health professionals had, then it might have stepped in, possibly greatly reducing suffering and death. In a recent interview with CNN, Dr. Deborah Birx, former member of the Trump Covid Task Force, said that had the Trump administration acted earlier, numerous deaths might have been averted.  “The first time we have an excuse,” meaning the original surge. “All of the rest of them, in my mind, could have been mitigated or decreased substantially.”

This is also true of the growing culture of violence, another highly contagious phenomenon.

The fitness test a panel of us performed as a public service in April 2019 fully predicted the outcome of the coronavirus pandemic eleven months earlier —but without media exposure, it was ignored. It demonstrates the usefulness of fitness screening before allowing anyone to assume an office as awesomely important as U.S. president.

Bandy X. Lee, MD, is an American psychiatrist who specializes in violence prevention programs in prisons and in the community.  She has been active in prison reform in at least five states, and helped initiate reforms at Rikers Island in New York City.





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Feeling Tired All The Time? Possible Causes And Solutions

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Long days of work, lack of sleep, and stress at the office can be the most common factors that make you feel tired. However, feeling “tired all the time” (TATT) without known reasons can be an indication of an underlying health issue that needs immediate attention.

Finding the exact cause of the lingering tiredness can be the first step toward solving the symptom.

Health conditions that cause fatigue:

1. Anemia – Anemia is one of the most common causes of fatigue. A person who has anemia does not have enough red blood cells in the body, causing symptoms such as tiredness, dizziness, feeling cold and crankiness.

Most often, anemia is caused by iron deficiency. Hence, the condition can be best resolved by including iron-rich foods in the diet and use of iron supplements.

2. Sleep Apnea – It causes the body to stop breathing momentarily during sleep. The condition can affect the quality of sleep and hence make you feel fatigued.

For milder cases of sleep apnea, lifestyle changes such as losing weight or quitting smoking can help solve the sleep disorder. In more severe cases where there is an obstruction in breathing, surgeries and therapies can help.

3. Diabetes – A person who has diabetes has changes in blood sugar level, which can cause fatigue. A patient who is already on diabetic medication can also experience tiredness as a side effect of the medication.

Early identification and taking the correct treatment is the key to managing diabetes. Losing extra weight and having a healthy diet also help in the treatment.

4. Thyroid – Thyroid diseases can be due to an overactive or an underactive thyroid gland. In people who have an underactive thyroid (hypothyroidism), the metabolism slows down leading to symptoms such as lethargy and fatigue. In people with an overactive thyroid (hyperthyroidism), the metabolism speeds up leading to fatigue and difficulty sleeping.

Right diet and lifestyle choices, along with medications, can help in thyroid management.

5. Infections – A person can show symptoms of fatigue when the body is fighting a viral or bacterial infection. Infections ranging from the flu to HIV can cause tiredness.

Along with fatigue, other symptoms such as fever, headache, body aches, shortness of breath and appetite loss can also accompany the infection. Treating the symptoms and taking adequate rest helps in faster recovery.

6. Food allergies – Fatigue may be an early warning sign of hidden food allergies and autoimmune disorders such as celiac disease. Identifying the allergen using a food allergy test or through an elimination diet can help in allergy treatment.

7. Heart disease – If you feel exhausted from an activity that used to be easy, then it is good to check your heart health, as fatigue can be an indication of underlying heart disease.

8. Depression/ anxiety – Fatigue can also be an indicator of a mental health disorder such as depression or anxiety. A combination of medication and psychotherapy can help relieve symptoms.

Lifestyle causes

Apart from serious health conditions, certain lifestyle habits such as dehydration, poor diet, stress and insufficient sleep can cause exhaustion. Having a well-balanced diet, regular exercise and routine sleep can help solve fatigue caused by lifestyle habits.

Published by Medicaldaily.com



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How To Overcome Your Sleep Debt And Reclaim Energy

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Picture this: you’re burning the midnight oil, studying or binge-watching your favorite shows, all at the expense of a good night’s sleep. Have you ever stopped to think about the toll it takes on your body and mind? The consequences can be more serious than you might realize.

Not getting enough sleep can translate into a multitude of issues, including weight gain, lack of focus, tiredness, a haze of confusion, and even depression. If you too are encountering similar issues lately then chances are you have a sleep debt.

Wondering what is sleep debt?

People from 13-18 years of age need 8 hours of sleep, whilst adults beyond that age will require at least 7 hours of snooze.

Sleep debt is a collection of the total hours you haven’t slept or traded your sleep for something else. Sleep debt keeps piling up as a person falls short of the total hours of sleep recommended for an adult, according to the Centers for Disease Control and Prevention.

And when you keep letting go of your sleep for other activities, the body adapts to the new normal and effects start to reflect on the energy levels, which deplete.

“However, like every other debt out there, this too has a repayment option,” Dr. Kunal Kumar, medical director of the Sleep Center at Einstein Medical Center in Philadelphia, told Livestrong.

Below are some expert-vetted ways you can pay back the sleep debt. (Courtesy: Livestrong and Sleepfoundation)

Just like financial debt, imagine sleep debt as a debt you owe to your body. It needs to be repaid. The good news is that catching up on sleep is indeed possible.

  • Maintain a set sleep schedule: Overhauling the sleep schedule is a pretty difficult task to achieve, and it’s best to do that gradually. Create a set sleep schedule by making some small changes to your routine. Instead of making abrupt shifts in your bedtime or wake-up time, adjust them gradually by 15 to 30-minute increments.
  • Minimize your gadget usage: Wind down activities and minimize electronic usage before bed to promote better sleep. Relax and prepare for quality sleep by dimming the lights and setting an alarm for 30 minutes to an hour before bed.
  • Reshuffle your sleeping arrangements: Are you finding it hard to get a good night’s sleep due to excessive sweating? Well, here’s a handy solution: consider upgrading to a cooling mattress or opting for cooling sheets. These innovative sleep essentials can help regulate your body temperature, and keep you comfortably cool throughout the night, ensuring a more blissful slumber. Memory foam pillows can work wonders in relieving neck and back discomfort in case you are struggling with backache.
  • Improve the bedroom environment: Create a sleep-friendly bedroom environment by adjusting the temperature for comfort, and blocking out disruptive lights, or noises that might disturb your restful slumber. And if your mattress, pillow, or sheets are worn out or no longer providing the support you need, consider treating yourself to new ones.

Published by Medicaldaily.com



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Omega-3 Fatty Acids Slow The Progression Of Amyotrophic Lateral Sclerosis: Study

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Omega-3 fatty acids are known for a range of health benefits, from promoting brain and heart health to reducing inflammation and protection against several chronic conditions.

In a new study, researchers found that omega-3 acids, especially the type found in foods like flaxseeds, walnuts, chia seeds, canola oil and soybean oil, can slow down the progression of amyotrophic lateral sclerosis (ALS).

It is a debilitating nervous system disease that gradually worsens over time and can be fatal. The condition results in a loss of muscle control and affects the nerve cells in the brain and spinal cord. It is also known as Lou Gehrig’s disease after the baseball player who was diagnosed with it.

The initial symptoms of the disease include muscle weakness, difficulty in walking and hand movements. The symptoms can slowly progress to difficulties with chewing, swallowing, speaking and breathing.

The exact cause of ALS is not known. However, around 10% of people get it from a risk gene passed down from a family member. It is estimated that more than 32,000 people in the U.S. live with the condition.

In the latest study, researchers from Harvard T.H. Chan School of Public Health in Massachusetts evaluated 449 people living with ALS in a clinical trial. The team assessed the severity of their symptoms, the progression of their disease, along with the levels of omega-3 fatty acids in their blood, for 18 months.

The study suggested that alpha-linolenic acid (ALA), a type of omega-3 found in plants, is particularly beneficial in slowing the progression of ALS. The participants with the highest levels of ALA had a 50% reduced risk of death during the study period compared to those with the lowest levels of ALA.

Researchers also found a reduction in death risk in participants who had eicosapentaenoic acid, the type of omega-3 fatty acid found in fatty fish and fish oil, and linoleic acid found in vegetable oils, nuts and seeds.

A previous study conducted by the same team suggested that a diet high in ALA and higher blood levels of the nutrient could reduce the risk of developing the condition.

“In this study, we found that among people living with ALS, higher blood levels of ALA were also associated with a slower disease progression and a lower risk of death within the study period. These findings, along with our previous research suggest that this fatty acid may have neuroprotective effects that could benefit people with ALS,” said Kjetil Bjornevik, the lead author of the study.

Published by Medicaldaily.com



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