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The Best Diet And Fitness Tips Kate Middleton Swears By

Published

3 years ago

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Celebrities Attend Wimbledon 2019


Karwai TangGetty Images

Kate Middleton has been living in the public eye for more than a decade and the whole time she’s just been so…consistent. Her hair always looks amazing, her style is on point, and, of course, she looks super fit. While Kate doesn’t talk a lot about what she does in the food and exercise department, several insiders have shared that she works hard to be healthy. Here are the Duchess of Cambridge’s top health tips, so you can steal them for yourself.

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1

Try to cook regularly.

Kate makes most of the meals for Prince William and the kids herself, British chef Carolyn Robb, who worked at Kensington Palace for more than two decades, told Racked. “Kate does quite a lot of the cooking,” she said.

2

Go for a smoothie first thing.

For breakfast, Kate likes to make a smoothie with spirulina, kale, matcha, spinach, romaine, cilantro and blueberries, according to the Daily Mail.

3

Have healthy competition.

According to the Daily Mail, Kate is competitive with her sister, Pippa. “Kate is an exercise junkie. Pippa and Kate take their toned physiques extremely seriously,” a source told the newspaper.

4

Get into planking.

Kate is big into doing planks. “It tightens her muscles,” a source told the Daily Mail.

5

Mix up your planks.

Kate actually does three different planks, a source told the Daily Mail. “There are three elements, the basic plank, the side plank and the prone sky dive.”

6

Push yourself.

Kate doesn’t just do a few planks and call it a day—she goes hard. A source told the Daily Mail that she can hold a plank “for 45 seconds or longer” and she repeats them “at least ten times each.”

7

Give CrossFit a try.

Kate is apparently big into CrossFit, per the Daily Mail, which focuses on a combination of resistance training, weights, running, and squats.

8

Set aside some solid time for exercise.

Kate works out every morning for an hour, the Daily Mail says.

9

Use your body weight.

Kate has all kinds of equipment available to her, but she’s big into bodyweight exercises, the Daily Mail says.

10

Work out like a kid.

Kate is known to do skipping as part of her workout, according to the Daily Mail.

11

Try out rowing.

Kate likes to put in some time on the indoor rowing machine during her regular workouts, according to the Daily Mail.

12

Do intervals.

Interval training is a great way to work different muscle groups in one workout, and Kate is all in with it. The Daily Mail says she does “intense” interval training.

13

Mix up your diet when you’re pregnant.

Kate struggled with extreme morning sickness during all of her pregnancies, and she ate a plant-based diet of avocados, berries, and oatmeal to help with nausea, Cooking Light reports.

14

Use an exercise ball.

Kate whips out a Swiss gym ball to work her abs, the Daily Mail says. “George is highly amused whenever he sees [his mother on it],” a source told the newspaper.

15

Go for fresh fish.

Kate likes to regularly have ceviche, a blend of raw fish marinated in fresh citrus and spices, the Daily Mail says.

16

Get a workout buddy.

Kate and her sister Pippa regularly work out together. “They worked hard in the gym at Kensington Palace,” a source told the Daily Mail.

17

Don’t forget to warm up.

Kate makes sure to do cardio warm-ups before she dives into her workout, a source told the Daily Mail.

18

Work your hips.

It’s easy to forget your hips when you’re working out at the gym, but Kate incorporates hip raises to target the area, a source told the Daily Mail.

19

Do a few different lunges.

Kate doesn’t just do basic lunges: She adds diagonal and reverse lunges to her workout mix, the Daily Mail says.

20

Don’t skip the crunches.

Kate doesn’t have a flat stomach by accident: She likes to do stomach crunches, per the Daily Mail.

21

Focus on your legs.

While Kate does plenty of cardio to work her legs, the Daily Mail says she also does squats and calf raises to strengthen her lower body.

22

Try inversions.

Kate is a big fan of bridges (where you balance your body on your hands and feet), the Daily Mail says.

23

Don’t forget about the classics.

According to the Daily Mail, Kate does good, old-fashioned push-ups as part of her workouts.

24

Hit the slopes.

Kate loves skiing, and is apparently even better at the sport than William, who has been skiing since he was little, the Daily Mail says.

25

Go swimming.

Apparently Kate loves swimming at her family’s pool at their country home, Anmer Hall. “She and Pippa enjoy strenuous make-up-free aqua aerobic sessions and larky water polo with William and Harry,” a source told the Daily Mail.

26

Go for a run.

Kate runs as often as she can, the Daily Mail says—and sometimes she’ll take her dog Lupo along with her.

27

Get into yoga.

Kate uses yoga to calm her mind and stretch out. Oh, and she “adores” it, according to a Daily Mail source. Apparently Kate is big on seated poses (known as asanas).

28

Keep your posture in mind.

Kate likes to do Pilates, a source told the Daily Mail, “which has helped her posture since having children.”

29

Match sweets cravings with healthy stuff.

When Kate wants something sweet, she mixes up berries with almond milk. “Her organic diet is rich in antioxidants and she adores salads and bowls of seasonal fruits,” a source told the Daily Mail.

30

Take it easy with booze.

Kate likes wine, but doesn’t go overboard. “A 6 p.m. glass of brutally chilled Chardonnay is sufficient,” a source told the Daily Mail.

31

Load up on raw foods.

Kate enjoys noshing on things like watermelon salads, gazpacho, goji berries, tabbouleh, and ceviche, the Daily Mail says. “Kate already has the perfect figure but her motivation is to achieve radiant skin,” a source told the paper.

32

Have a go-to dish.

Kate loves to make roast chicken. “In the evenings she indulges her hobby of cooking William’s favorite supper, roast chicken,” royal expert Katie Nicholl wrote in Vanity Fair. “That’s their idea of the perfect night,” a source told Nicholl.

33

Spice up your food.

During a 2016 tour of Canada, Kate shared that she likes spicy foods, and really likes cooking curries, per the Mirror. (BTW: William shared at the same time that he can’t handle too much heat in his food.)

34

DIY your own condiments.

Kate makes her own chutney, a spicy condiment that originated in India—and she’s made it for the queen. “I was thinking, ‘Gosh, what should I give her?'” she recalled in the ITV documentary, Our Queen At Ninety. “I thought, ‘I’ll make her something.’ Which could have gone horribly wrong. But I decided to make my granny’s recipe of chutney.”

35

Consider the Dukan diet.

Kate is reportedly really into the diet, which limits carbs and focuses on lean proteins, vegetables, and healthy fats and oils.

37

Get outside.

From running, to swimming, to tennis, to walking the dog, Kate likes to take her fitness outside when she can.

38

Get into tennis.

Kate likes the sport so much that she has a tennis coach, Vanity Fair says. She also likes to play with her sister, Pippa.

39

Go for regular walks.

Kate likes to take her dog Lupo on walks three times a day when she’s able, according to Vanity Fair.

40

Lift weights.

Kate is big into doing weight-based exercises, according to U.K. paper Express.

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Jennifer Lopez Joined Ben Affleck In L.A. With Kids For Thanksgiving

Published

2 years ago

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26 November 2021

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Jennifer Lopez Joined Ben Affleck In L.A. With Kids For Thanksgiving


On Wednesday night, Jennifer Lopez arrived in Los Angeles with her 13-year-old twins Max and Emme. The family was likely there to join Lopez’s boyfriend, Ben Affleck, for the Thanksgiving holiday. Lopez recently returned from the much colder climate of British Columbia, Canada, where she was filming her latest project, The Mother.

J. Lo touched down in her private jet wearing a teddy fur coat from Coach’s Autumn/Winter 2019 collection, and a pair of Ugg boots. Classic airplane outfit, celebrity style. Lopez and Affleck originally dated in 2002 and broke up in 2004. Their romance was rekindled earlier this year, soon after Lopez ended her relationship with baseball player Alex Rodriguez. The new couple went official in July, while celebrating Lopez’s 52nd birthday abroad.

Affleck’s most recent relationship with Ana de Armas ended in January after about a year together. He had divorced ex-wife Jennifer Garner in 2015 after being married for almost a decade. Garner and Affleck had three daughters, Violet, Seraphina, and Sam.

Before traveling back to the U.S., Lopez posted a story to Instagram Reels about how grateful she was to be headed home.

“Hey everybody, it’s my last day here shooting on The Mother out in Smithers in the snow, it’s been beautiful, but tonight I’m on my way home,” she said, as she walked through the wild landscape in a black coat and beanie.

“I’m so excited for Thanksgiving! I hope everybody has an amazing weekend with their families and their loved ones, there’s so much to be grateful for this year. I’m on my way!”

This is the first major holiday of the year since Lopez and Affleck reunited, so it’s likely to be a big one for both families.

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Everlane’s Black Friday Sale is Packed With Winter Essentials

Published

2 years ago

on

26 November 2021

By

everlane


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This is not a drill: Everlane just kicked off its Black Friday sale. Now through Monday, November 29, the direct-to-consumer brand is offering 20 to 40% off its cozy sweaters, minimalist activewear, and popular jeans. If you’re not super familiar with Everlane, let me spell it out for you: this is a big deal.

The e-tailer might be known for making sustainable, ethically made clothes and accessories at a fair, affordable price, but Everlane rarely has sales beyond its Choose What You Pay section. So, if you want to stock up on cute basics for less, now’s your time to shop.

And, in true Everlane fashion, the brand is taking this opportunity to give back. Everlane is partnering with Rodale Institute and help U.S. farmers transition their farmland to regenerative organic—and donating $15 per order to the cause. A great sale that gives back? I’m sold.

But, hurry! These deals are going to sell out fast, so you won’t want to waste any time filling your e-cart.

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1

The Cloud Turtleneck

$150 $105 (30% off)

Sweater weather is officially here, so why not pick up a few fresh layers? This turtleneck is the S’s: snuggly, stylish, and on sale. 

2

The Authentic Stretch High-Rise Skinny Jeans

everlane

$78 $58 (25% off)

Looking for a great pair of jeans, minus the markup? Everlane’s classic skinny style is not only super stretchy, but it’ll look good with everything from chunky sweaters to silky blouses.

3

The ReNew Teddy Slippers

everlane

$65 $39 (40% off)

Why limit the shearling trend to the upper half of your body? These plush slippers will give even your most worn-in sweats a stylish edge.

4

The Chunky Cardigan

everlane

$110 $77 (30% off)

Sure, this may not be the cardigan Taylor Swift was talking about. But, with an exaggerated collar and ribbed finish, this style would definitely score top marks from the singer herself. 

5

The Canvas Utility Boots

everlane

$115 $59 (40% off)

Brave the cold weather in style with Everlane’s chic boots. The canvas uppers and thick sole make these an ideal, all-weather option.

6

The Lofty-Knit Henley

everlane

$150 $105 (30% off)

Made with a nubby blend of merino wool, alpaca, and recycled nylon, this henley is perfect for a cozy night in, yet stylish enough to wear in public.

7

The Perform Bike Shorts

everlane

$45 $22 (51% off)

No, you can never have too many stretchy pants. Everlane’s bike shorts ooze major Lady Di vibes — for under $25, no less.

8

The ReLeather Court Sneakers

everlane

$110 $66 (40% off)

Made with recycled leather, these refresh sneakers will serve up major curb appeal — and Mother Nature’s seal of approval. 

9

The Field Dress

everlane

$100 $60 (40% off)

Found: a fun, flouncy frock you can wear year-round. For a wintry take, pair with opaque tights and your favorite chunky boots.

10

The Cozy-Stretch Wide-Leg Sweatpants

everlane

$150 $75 (50% off)

With a straight-legged silhouette and wool material, it’s safe to say these are the chicest sweatpants we’ve ever seen. To sweeten an already enticing offer, this pair is half off.

11

The Organic Cotton Flannel Popover

$80 $56 (30% off)

Everlane reimagined the traditional flannel with a cropped silhouette, voluminous sleeves, and a slew of minimalist colors.

12

The Studio Bag

everlane

$275 $192 (30% off)

Large enough to fit all your essentials, but not too big that it’ll weigh you down, Everlane’s Studio Bag is the perfect everyday purse.

13

The ReNew Long Liner

everlane

$158 $118 (25% off)

House Stark was right: winter really is coming. Made with recycled materials, this liner is a great layering piece that’s considerably chicer than the yesteryear’s Michelin Man-worthy parkas.

14

The Felted Merino Beanie

everlane

$50 $30 (40% off)

All set on clothes? Pick up this cheery beanie, which is 40% off its original price.

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Fashion

29 Winter Fragrances That Exude Main Character Energy

Published

2 years ago

on

26 November 2021

By

29 Winter Fragrances That Exude Main Character Energy



29 Winter Fragrances That Exude Main Character Energy

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